Showing results by narrator "Gary Beech" in All Categories

Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.

From humble beginnings on a council estate in Manchester UK, The Message Trust has become one of the fastest growing youth mission organisations on the planet. Its combination of outreach to young people in schools, counter-cultural mission in tough urban areas, and pioneering prison and ex-offender ministry offers a radical template for effective 21st century mission. In this punchy and powerful audiobook, Andy Hawthorne (Founder and CEO), Carl Beech (Deputy CEO), and key members of the Message team share some of the crucial lessons learned over 25 years on the front line.

Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.