Showing results by author "Umar Stelvio" in All Categories
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- By: Umar Stelvio
- Narrated by: Sarah Pavelec
- Length: 1 hr and 53 mins
- Unabridged
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An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own! You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life. Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology. Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
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The Self-Help Masterclass
- Simple Ways to Deal with Big Problems for a Happy Life
- Narrated by: Sarah Pavelec
- Length: 1 hr and 53 mins
- Release date: 15-07-2022
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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