Showing results by author "Mindfulness Journey" in All Categories

The mainstream culture of Western societies is all about chasing pleasures, hoarding riches, and brutally competing with others. It’s understandable that you’re tired of this pointless rat race and want to focus on mindfulness, a minimalist lifestyle, and quiet self-improvement. Then it’s time to learn more about Buddhism, based on the values you’d like to stick to. It’s not an organized religion, but rather a lifestyle and a philosophy, making it very adaptable to your daily life.

Chakras are the seven energy centers of your body. They make sure that life energy flows to each of your cells and that negative energies flow out safely, without clogging up your body. You can’t see your chakras on an X-ray, but they play a vital role in the normal functioning of your body and mind.

Buddhism is the fourth largest religion in the world. It originated in India, but has gained worldwide popularity. If you’d like to learn more about Buddhism, this book is for you! Aptly named Buddhism for Beginners, it covers everything you need to know about this world religion. This book does not try to convert you to Buddhism. It will teach you the basics of this religion and the deeper meaning behind popular buzzwords like karma, mindfulness, and meditation, but it won’t put any pressure on you to give up your current faith.