Showing results by author "Markus S. Wagner" in All Categories
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- By: Markus S. Wagner
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive behavioral therapy is the go-to solution for mental health issues for a reason: It works. In fact, studies have shown that it's just as effective as medication, of course without the unknown negative consequences of the medication! And if you still insist on using medication as part of your stress, anxiety and depression treatment, know that the effectiveness of the combo goes up from 50-75 percent to 75-90 percent!
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Cognitive Behavioral Therapy (CBT)
- Learn Strategies to Retrain Your Brain and Overcome Anxiety, Depression, Panic, Anger and Intrusive Thoughts
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 18 mins
- Release date: 06-04-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Dialectical Behavior Therapy (DBT)
- Take Control of Borderline Personality Disorder with DBT and Manage Your Anxiety, Anger, Depression and Panic
- By: Markus S. Wagner
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 50 mins
- Unabridged
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Imagine a life without all the stresses, the drama, the frustration, the anger, disappointments, and many other negative emotions that come as a result of your experiences. Think of how much more fulfilling life would be when you are able to tame your seemingly uncontrollable emotions and not have emotional outbursts or meltdowns. Life would be great, right? You can have that if you leverage the power of DBT.
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Dialectical Behavior Therapy (DBT)
- Take Control of Borderline Personality Disorder with DBT and Manage Your Anxiety, Anger, Depression and Panic
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 50 mins
- Release date: 08-04-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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