Showing results by author "Hanna Morrell" in All Categories
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The Cognitive Shuffle Podcast
- By: Hanna Morrell
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Cognitive Shuffling and Somnolent Information Processing Theory was developed by Dr. Luc P. Beaudoin as a way to tell your brain that it's safe to sleep. If anxiety, work, changing sleep patterns, or just life isn't letting your brain feel safe enough to sleep, let's practice some simple Cognitive Shuffling meditations together!
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