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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.

Ladies man, dandy, charming rogue, thief. Montague Morgan has a buccaneering reputation and he doesn't give a damn—until he falls in love. He has a plan, he needs money, and he knows how to get it. He and his lover conspire to escape to exotic lands with stolen gold. But the gold belongs to dangerous people, and plans can go awry. Morgan disappears, has he escaped, or has he fallen prey to lethal retribution?

171 AD. Rome is at war with the northern tribes - and is yet to win a significant battle. The Germanic armies have crossed the Danube and have attacked the Empire, slaughtering thousands. The Emperor, Marcus Aurelius, is losing the support of the people and the Senate. Yet he has formed a plan he believes will change the balance of power in the region. Aurelius has dispatched an officer in the Praetorian Guard, the centurion Gaius Maximus, to escort the son and daughter of a powerful German tribal chief.

For the last 16 years, Eve has been a prisoner. Guarded by the Mothers. Trapped by her fate. Watched by the world. Until she took her chance, and escaped. Eve finally has the freedom she has wanted for so long and with Bram she has the love. But both come at a price. In this dangerous new world beyond the Tower, the regime are only ever one step behind. And together with the desperate rebel group fighting against them, Eve has found herself in more danger than she ever could have imagined.

Porta struggles to keep the heavy tank between the marching soldiers. One moment of inattention, and he will bulldoze an entire company. An enormous fireball strikes the bushes in front of the vehicle. The panzer soldiers jump head first from the tanks for cover. With frightened eyes and beating hearts they lay in the sun, waiting for death. A great wall of fire rises towards the sky. - Stalin organ, Heide mumbles terrified. Porta speeds up the engine. The tank plows through sun and water. They are near Moscow, 1941.

As autumn begins, Moss and friends travel to their former home in Ash Row, to find the rare mortal child who can both see and talk to them. The tiny beings know they should be brave and talk back - this is their chance to help reverse the fading of ancient Cumulus, who has now almost disappeared entirely. But they soon realise fading is connected to their role in the world. Can the Hidden Folk prove that guardians of the Wild World are needed after all?

Ryan Drake - once a decorated field operative - is wanted for treason. On the run from the corrupt CIA Deputy Director Marcus Cain, he has settled in a remote French safehouse. His uneasy peace is soon shattered by a startling force. Meanwhile, with the war in Afghanistan faltering, the ambitious Cain claims to have a plan to destroy al-Qaeda’s top commanders. And nobody will stand in his way. Backed into a corner, and suspecting Cain’s motives, Drake turns to the deadly but unpredictable Anya - once Cain’s protégé, now his most bitter enemy.

In this practical guide, seasoned pastors Ray Ortlund and Sam Allberry help weary leaders renew their love for ministry by equipping them to build a gospel-centered culture into every aspect of their churches. Emphasizing the importance of healthy doctrine, they explain that failing to also nurture a healthy culture can be frustrating, polarizing, and even unbiblical. This encouraging guide features Scripture-focused advice on honesty, honor, preaching, leadership, and mission to support leaders and help them regain a beautiful, Christ-centered vision for their ministries.

In his memoir Waypoints, Heughan digs into his Scottish heritage by hiking the West Highland Way, and along the journey he recounts the life and career events that have shaped him and his personal values. We spoke to Sam Heughan about the joys and trials of West Highland Way, his journey towards processing the absence of his dad, and how the creation of his Outlander family came at just the point he needed in his career.

If you're a cat and you've learnt Pigeonese . . . (HA HA HA! As if a cat would be smart enough to learn Pigeonese). This must mean if you are a cat and you are able to read this, you have taken a pigeon hostage so that you can trick them into translating the Pigeonese words into Meow. I demand you release the hostage pigeon now. My book contains TOP SECRET ideas that are NONE of a cat's business.

At least one battalion of flame-throwers is swinging around like a pack of crazy wild boars. Long, flaming red tongues of fire are hissing from the towers, charring every living thing. From the GPU-prison stream shoals of red prisoners. A barrage of incredible dimensions is hammering down behind the Germans. It seems like the Russians have guessed that they are pondering an escape and want to stop it with an impenetrable wall of fire, spreading as far as the eye can see.

From hijabs to jihad and everything in between - Muslims down under today. What is Halal? A country bordering Shariahland, or a method of preparing food? Do the Five Pillars of Islam comply with modern building codes? Or are they simply a philosophy for living? And if Muslims first arrived in Australia as early as 1800, can they go back to where they came from? In this funny and informative exploration of Islam in Australia, award-winning comedian and writer Sami Shah takes us behind the stereotypes....

Increase customer satisfaction and reduce cost! Increase revenue growth and improve productivity! This guide will provide you with the tools you need to work with Six Sigma and see an improvement in your business.

The Endless Country takes a journey through Turkey’s past – the nation the author’s father left decades ago and he returns to as a young man. It is not about Erdogan or Atatürk, the two towering Presidents who have book-ended that history, and at times have appeared impossible to escape. Instead Sami Kent’s book goes deep beyond them, revealing a history as rich, layered and absurd as his family’s favourite dessert, künefe: a shredded wheat pastry with a core of melted cheese, a topping of pistachios, and a drowning of syrup.

Epictetus (c. AD 50-135) was a former Roman slave (he was also lame in one leg, and walked with a crutch) who went on to become a great teacher. His philosophy, Stoicism, was practical, not theoretical - aimed at relieving human suffering here and now. The Manual is a collection of Epictetus' essential teachings and pithy sayings, compiled by one of his students.

When the engines finally met, there was a deafening clash and the Brighton Express twisted and buckled, tipping its carriages on to the other line. It was a scene of utter devastation. October 1854. As crowds of passengers rush to make the departure of the London to Brighton Express, a man watches from the shadows nearby, grimly satisfied as the train pulls out of the station. Chaos, fatalities and unbelievable destruction are the scene soon after when the train derails on the last leg of its journey.

Locked inside the DNA of every species that ever lived are endless stories - about origins, ancestors, fate, and much more. Until recently, these secrets were completely inaccessible. But with the help of new technologies, scientists are now reading the hidden history of DNA, making remarkable discoveries about ourselves and our fellow species. Your gateway to this treasure trove of information is Unlocking the Hidden History of DNA, 12 informative and accessible lectures delivered by New York Times best-selling author Sam Kean.

With no money and no prospects, hacker Alex Yates' life is going nowhere until he is given a lucrative but dangerous offer - £100,000 to breach the Central Intelligence Agency's network and recover a file known as the ‘Black List’. At first reluctant, the disappearance of an old friend leaves Alex with no choice but to return to a world he'd sworn to leave behind. But before he can unlock the file’s secrets, he finds himself the target of a nationwide manhunt. Someone wants him out of the picture fast.

FFFHAMS is three books in one, with three different purposes. First, it's a spiritual guide that helps you understand your purpose and the world around you. Then, it's an instructional manual that teaches you how to escape the matrix and live a more fulfilling life. Finally, it's a collection of three powerful stories that explore the themes of self-discovery, forgiveness, and the pursuit of happiness.

Hold Fast is the uncompromising story of Backpage.com, the world’s most scandalous website, and the rise and fall of alternative weekly newspapers nationwide.