Showing results by narrator "Teri Schnaubelt" in All Categories

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

Only a few years after Britain defeated fascism came the Mau Mau uprising in Kenya - a mass armed rebellion by the Kikuyu people, demanding the return of their land and freedom. The draconian response of Britain's colonial government was to detain nearly the entire Kikuyu population of 1.5 million and to portray them as sub-human savages. Detainees in their thousands - possibly a hundred thousand or more - died from exhaustion, disease, starvation and systemic physical brutality. For decades these events remained untold.

Danielle Parker is a gold-medal mom - the kind who volunteers in her children's classrooms, shuttles them between activities, throws legendary birthday parties, and has a remedy on hand for any emergency. Whatever her husband, Jeff, and their children need, Dani is there, always. Except for one day. On that day - the day that Dani reluctantly takes some "me time" while her mom and Jeff drive the children to the park - the unthinkable happens. The car crash leaves no survivors.

FBI agent Tiberius Granger has seen his share of darkness. But a new case sets him on edge. It’s not just the macabre way both victims—found posed in front of lighthouses—are tattooed with flowers that match their names. There’s also the unsettling connection to the woman Ty once loved and to the shadowy cult they both risked everything to escape.

Andrew, 8, is autistic and bilingual. He speaks English and Chicken. With words limited by autism, Andrew lives in a fantastic world where chickens talk and superheroes come alive. But when he tells his pet chicken Frightful that his body is trying to kill him, it launches Andrew's family and an entire medical community into a decade-long quest for answers. This beautiful, fierce, and refreshingly honest memoir takes listeners on a mother's journey through the complex landscape of modern medicine to discover the healing bond between a boy and Frightful, the chicken who saves them all.

Talented chef Meg Delaney hasn't spoken to her cheating ex-fiancé, Matt Midland, for two years. Ditching him at the altar after blurting out "I can't" instead of "I do" would sour any relationship. But now, just as Meg is finally ready to bury the hatchet, she learns closure is permanently off the menu. And the kicker? Matt's brother, Kyle, is back in her life, stirring up feelings that are equal parts guilt and lust.

Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you master the innumerable challenges of being a manager.

Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.

Filthy. Disgusting. Unworthy trash. The same thoughts keep swirling in Sally's mind. She's broken and no one can fix her—not her friends, and not her beautiful mate. She'd thought when Costin had rescued her from Jericho's clutches, broken the spell the rogue werewolf had cast on her, and left the cur lying in bloody pieces, that one day she might find peace. Several weeks later, the memories and nightmares have only grown stronger. Unbeknownst to Sally, though the magical bracelet that erased her memories was destroyed, the device deposited something sinister in the girl's mind.

The story of the Confederate States of America, the proslavery, antidemocratic nation created by white Southern slaveholders to protect their property, has been told many times in heroic and martial narratives. Now, however, Stephanie McCurry tells a very different tale of the Confederate experience. Confederate Reckoning is the startling story of this epic political battle in which women and slaves helped to decide the fate of the Confederacy and the outcome of the Civil War.

Once Moonglow Cove, Texas was the home of the Clark sisters - brought up by their grandmother at the Moonglow Inn. Nicknamed “The Moonglow Sisters”, as children they were inseparable. Then, a wedding-day betrayal tore them apart and they scattered across the globe and away from each other. But the sisters have at last come home. There’s Maddie: smart, sensible, and stubborn. Shelley, who ran off to find her bliss. And Gia, a free-spirit determined to keep the peace. It’s her impending wedding that keeps them together...but Gia has a secret.

In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.

Every wildfire season cloaks rural Carbon, Oregon, in smoke. This summer, all it takes is one strike of lightning for the best of friends to turn to desperate acts to make it out alive. When the latest blaze jumps a firebreak, experienced whitewater rafting guide Kristina “True” Truitt has reason to worry. Her best friend, fire battalion chief Melissa Bishop, is on the front lines. But she and Mel have a side gig vying for attention: a dangerous and illegal money drop on the banks of the wild Outlaw River—directly in the path of the fire and right under the noses of the feds.

Perizada, high fae, ambassador, mate, and friend to those in the Romanian pack, has lost her way. Everything about the fae is in question: her loyalty, her love, even her very existence. Still, her friends refuse to give up hope. The Order's compound has been brought to the ground, reduced to ash, but can Perizada's attack even be considered a victory given the sacrifice made to achieve it? What of the innocents trapped within the compound's walls? Were any of those lives spared?

It's been two years since the divorce, and Dana has moved on. She's killing it at her law firm; she's never looked better, thanks to all those healthy meals she cooks; and she's thrown away Ethan's ratty old plaid recliner. She hardly thinks about her husband - ex-husband - anymore or about how the man she'd known since college ran away to the Southwest with a yoga instructor, spouting spiritual claptrap that Dana still can't comprehend.

An encounter with dashing widower Jordan Richards is making Amanda Scott question the walls she's put up around herself. She'd fallen for the wrong man once before, but perhaps there's a chance Jordan is different. But dare she fall in love again with a man whose heart holds wounds greater than her own, especially when her own earlier mistakes refuse to stay in the past?

Many people know the benefit of finding a sponsor - someone who goes beyond traditional mentorship to partner with a junior-level employee to help build their skills, advocate for them when opportunities arise, and open doors. But few realize that being a sponsor is just as important to career growth as finding one. Combining powerful new data and rich examples drawn from in-depth interviews with leaders from companies such as Unilever, Aetna, Blizzard Entertainment, and EY, The Sponsor Effect provides a seven-step playbook for how you can become a successful sponsor.

Edward Mickolus is back with more stories to answer the question, "What does a career in the CIA look like?" Advice and anecdotes from both current and former CIA officers provide a look at the side of intelligence operations that is often left out of the movies. What was it like working for the CIA during 9/11? Do only spies get to travel? More Stories from Langley has physicists getting recruited to "the agency" during the Cold War, foreign-language majors getting lucky chances, and quests to "learn by living" turning into sweaty-palmed calls to the US embassy.

Socialite Jessica Bullock can't catch a break. After a lifetime of chasing perfection, hoping to please her parents, all her hard work is set to pay off. But on her wedding day, her fiancé leaves her high and dry. Humiliated, she finds her calm, cool facade beginning to crumble...until an unexpected wedding guest, her childhood best friend and crush, offers to help her pick up the pieces.

In White Identity Politics, Ashley Jardina offers a landmark analysis of emerging patterns of white identity and collective political behavior, drawing on sweeping data. Where past research on whites' racial attitudes emphasized out-group hostility, Jardina brings into focus the significance of in-group identity and favoritism. Jardina shows that disaffected whites are not just found among the working class; they make up a broad proportion of the American public - with profound implications for political behavior and the future of racial conflict in America.