Showing results by narrator "Self Expansion Studios" in All Categories

What does your concentration face look like? Maybe you’re scrunching up your nose, scratching your head, or even closing your eyes. Whatever you look like when you’re studying or thinking deeply about something, you can radically change your brain to help you remember and process information more easily. This program has been designed to help your manipulate your memory into receiving and storing more information.

As we get older, we don’t get to or bother to play as many “games” or puzzles to help enhance our memory. It’s not until we become senior citizens that we become encouraged to do special activities that keep our mind muscles working. But there are things you can do now to protect and improve your memory. This program has been designed to keep your memory on its toes so it can continue to keep working for you now and as you age.

This program has been designed to greatly improve your ability to focus on a task at hand and retrieve information more easily from your memory. Achieve efficiency and excellence by exercising your most important tool: your mind. You can be a faster learner and smarter at work if you put your mind to it.

We’ve all had those blank moments that make us knit our brows in frustration. These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain. This program has been designed to make you the master of your memory so you can excel in day-to-day living, social situations, your studies, and more.

Everyone wants to have more peace and joy in their lives. But how can we achieve this? When chaos and negativity threaten to rob us of a happy life, how can we protect our emotions?This program has been designed to help you thrive and live a blessed life.This program can help you: experience more joy, increase your inner peace, live intuitively, and more.

What would you want to achieve if you believed anything was possible? This program will help you work toward making this dream a reality. You will also build up the strength you need to tackle any mental obstacles along the way. This program has been designed to expand your possibilities so you can live your best life now.

There are some situations in life that are just downright intimidating. Whether it’s starting a new job or giving a presentation at an important meeting, it can be tempting to shrink back and let our insecurities take over. But, once we realize we are worthy of respect and confidence, others will start to see that, too. This program has been designed to help you see yourself in a positive light, so you can radiate your best qualities.

The vibrations we give out and receive affect our day-to-day experiences and ultimately our lives. Sending out good vibes and being open enough to receive them can make all the difference when pursuing our dreams. What kind of vibes have you been emanating to those around you? This program has been designed to raise your vibrations and fill your inner and outer world with positivity.

No matter how much we have, there always seems to be other people who have more or have it better in life. When we constantly compare our situations with those of other people, we only hurt ourselves. Practicing deep gratitude is one of the most important things we can do for our mental and emotional health. This program has been designed to help you grow your appreciation for what you have in life.

Everyone has his or her own unique set of strengths and weaknesses. The more we understand what our particular strengths and weaknesses are, the more we can improve ourselves and our lives. Focusing on what we’re instinctively good at can lead to higher confidence and therefore better opportunities. This program has been designed to help you discover what your strengths are and use them in the best way possible.

The best expression of love is through our actions. Whether we are showing ourselves self-care by taking a hot bath after a long day or giving up our seat on a full bus to someone else who needs it, these kind acts, no matter how small, go a long way in improving the lives of those receiving them. It takes practice to become a naturally kind and loving person. This program has been designed to help you learn to give and accept genuine love generously.

When it comes to tackling big goals, confidence is key. Believing you are capable of achieving something is a necessary first step. With a winner’s mentality, you can raise your chances of making it to the finish line. This program has been designed to pump up your self-esteem and give you the confidence you need.

A great attitude and a balanced perspective in life are two of the most admirable qualities in a person. These traits also get us through tough times in life and can inspire those around us. But how can we start developing these within ourselves? This program has been designed to make it easier to look on the bright side of things.

Do you find yourself beating yourself up over small mistakes and feeling easily discouraged by obstacles? In life, we are bound to face rejection on some level. The key is to not take it personally and to focus on our best abilities. This program has been designed to help you feel more empowered in your life.

Do you have trouble getting yourself to calm down when you are angry or stressed? Do you constantly have to seek an outside source to soothe your panic and anxiety? With the help of this program, you can learn to rely on yourself to find inner peace no matter where you are. This program has been designed to help you find your Zen and find your bliss.

Are you easily overwhelmed when making decisions, big or small? In today’s culture, we are presented with many choices, from what color we should paint our walls to what we should eat for dinner. But when it comes to making difficult, important decisions, we can learn to rely on more than just a pros and cons list; we can listen to our inner voice. This program has been designed to put you in touch with your intuitive mind and tap into its hidden knowledge.

The road to happiness often seems complicated - but it’s not. Learning to find contentment with what we have is one of the best things we can do for our mental and emotional health. By holding onto an appreciative attitude, we can start feeling more cheerful and genuinely happy every day. This program has been designed to multiply your joyful experiences and bring more positivity into your life.

When you choose to embrace a mind-set of abundance rather than constantly telling yourself you’ll never have enough, you expand your possibilities. Thinking positively will increase your opportunities and give you the courage to seize them. It’s time to shift your mind-set and believe you can achieve more. This program has been designed to send out signals to the universe that will increase the good things in your life.

Have you ever felt extremely impatient while stuck in traffic, angry at the drivers in the cars in front of you, even though you have no idea who they are? Every single person is on a journey, and just like you, becomes just as frustrated with life’s big and small challenges. Not being able to see others through this lens of understanding will limit your worldview. This program has been designed to help you see yourself and other through new eyes.

Whether it’s fear of the unknown, fear of failure, fear of what other people will think - it can be hard to take that first step toward following our dreams. The only way to get things done is to feel those fears and take the risk anyway. When we allow ourselves to imagine success, we can more easily turn it into something real. This program has been designed to build your confidence and help you take action toward your goals.