Showing results by narrator "Krystal Wascher" in All Categories

Is your appetite out of control which is causing you little by little to gain unwanted weight? If that's the case, listening to How to Stop Overeating: Controlling the Endless Appetite will help you curb it. Yes, it can be controlled. As with most things, your mindset is what will bring this about along with self control. We love food and we love to eat; but we don't want to be out of control with it. We don't want an appetite situation that kills that appetite either. This is why taking control of your appetite is what's required in order to have a healthy balance when it comes to eating.

Some people are suffering from hypothyroidism and don't even realize that they have it. All they know is that they feel tired all the time and maybe it's just the way they are. Others might suspect they have it but are not sure. In either case, the book Effective Ways To Control Hypothyroidism: Maintaining Thyroid Health goes into detail on what hypothyroidism is so that you can be aware of its symptoms and how to treat it.

Have you ever wondered what the importance of a sugar detox is? The Art Of The Sugar Detox explains all of that and more. What a lot of individuals fail to realize is that the majority of us are addicted to sugar and in the long run that can lead to the contraction of quite a number of diseases like diabetes. As such, it is extremely important that the diet is carefully planned to prevent the onset of these types of diseases.

Most of us are aware that as we get older, our metabolism starts to slow down. Sometimes we don't come to terms with that fact until it happens to us where we can see the difference in our weight gain - although we haven't altered any of our eating habits. This is where Lose Weight with the Metabolism Diet: How a Faster Metabolism Helps You to Lose Weight can help you out. This audiobook explains exactly what a metabolism diet is and this would include the connection between losing weight and what role your metabolism plays in that process.

Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of The Health Benefits Of Coconut Oil. Truth be told, there are quite a number of books being published on the benefits of coconut oil but this audiobook takes things a step further. At the end the listener will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well.

Body Detox: How to Naturally Cleanse the Body gives the listener a bit of insight into what many persons are seeking solution for. The audiobook places a lot of focus on ways that can be implemented to rid the body of dangerous toxins. Detoxification is a process that gives the body the opportunity to refresh itself. Once the process of detox is over, the body will function much more efficiently.

Trisha works hard to make her dreams come true. Earning a coveted internship at a renowned art gallery, she hopes to one day sell her paintings. Determined to pay for art school on her own, she does what any military brat would do. She enlists in the Army reserves. Will her obsession for her mouth-watering drill sergeant shatter her quaint little life forever?

Do you fight with your partner on a regular basis? No matter how hard you try to word things, do you often find that the message gets garbled somewhere, ruining the impact you were intending to create? Much like practice will make you stronger, you can use repeated practice at various communication-building exercises to become better at communicating effectively with your partner, and this audiobook intends to teach you several skills you can use exactly for that process.

You will learn how hypnosis and meditation can help you lose weight, burn fat, and improve your self-esteem in just a few days. It’s all about changing your mindset so that you can get the body of your dreams.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

Overcome jealousy, open up communication lines, and rebuild trust in your relationship with these workbooks that will show you how you can finally build the healthy relationship you’ve always dreamed of!