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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Platz 1 für die Liebe. Devs Karriere als Formel 1-Fahrer steht auf dem Spiel. Nach einem Skandal ist sein Image ruiniert, und nur eine kann es retten: Willow. Doch sie ist die Schwester seines besten Freundes, und seit er sie geküsst hat, denkt er ständig an sie. Als Dev Willow bittet, seine Social Media-Managerin zu werden, kann sie nur zusagen, sucht sie doch ihren Traumjob im Sportmarketing. Dafür muss sie aber die Gefühle für ihn ignorieren. Willow und Dev wollen professionell sein, ungeachtet der glühenden Chemie zwischen ihnen.

When you marry two men, what happens next? As Charlotte’s wedding day approaches, will her marriage to one of her Masters affect her relationship with the other? Meanwhile, her old enemy, Klempner, is languishing in prison...But has he forgotten her? And as Charlotte searches for the mother she never knew, will the Past return to reveal its secrets? A tale of BDSM ménage romance and suspense.

This is Krysta Morton’s last job. She’s done with being a bodyguard and is ready for a real nine to five where work stays at work. But when Addison Hayes’s manager offers Krysta a ridiculous amount of money to keep the high-maintenance singer-turned-influencer safe on a cruise, Krysta can’t make herself say no. Not when the money means that she’ll be able to set her grandma up at the nicest senior living community in town. (It has a brand new pickleball court and a juice bar!)

England is burning with Norman fires, and Tate—the youngest ever abbess of Far Hope Abbey—is determined to guard the abbey's ancient secrets with her very life. Her life may be what it takes, however, for a Norman warlord known only as The Wolf is pillaging his way right to the abbey's doors. But when The Wolf arrives, Tate finds not the brutal man she was expecting, but instead a cruel and beautiful woman who leads her men with a ferocity to rival that of her Viking ancestors.

In Best Women's Erotica of the Year, Volume 5, award-winning editor Rachel Kramer Bussel takes listeners on an outrageous journey into the world of female fantasy and desire. These sexy stories offer up wild, hot, and steamy tales from today’s top authors. You’ll be swept away by the sexiest business deal ever, break the rules in a future world where skin-on-skin contact is forbidden, and discover the art of getting off by phone sex.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Is there something wrong with Ginette Cox? It’s what everyone seems to think. When a doctor suggests that what she might need is less excitement, she packs up and moves from New York City to a house in suburban NY: 19 Howard Ave. The town offers Ginette little in the way of entertainment in 1959, but at least she has interesting neighbors. Whether it’s the little girl with her doll or the couple and their mother-in-law, Ginette watches them from her window and makes up names and stories for them.

So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes.

In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down.

Once Friends. Now Rivals. James the Dom "Bought a Virgin" at auction, then shared her with his friend of years, Michael. However, both men have fallen for her. Will their friendship survive the rivalry this causes?

Enjoy the complete Billionaire Romance collection by Simone Carter. Romance, lust, suspense, uncensored scenes, and no cliffhangers.

Une femme de 44 ans apprend que son mari, son seul et unique amour, la trompe, et pire que cela, qu'il la trompe depuis 10 ans ! Il s'ensuit un effondrement tragique d'une femme qui ne vivait que par et pour son mari. Le récit présenté par Simone de Beauvoir est en fait un journal intime où sont décrits les moindres états d'âme de cette femme rompue.

Luis Fuentes has always been sheltered from the gang violence that nearly destroyed his brothers' lives. But that didn't stop him from taking risks - whether he's scaling a mountain in the Rockies or dreaming of a future as an astronaut, Luis can't stop looking for the next thrill.

"Nous commencerons par discuter les points de vue pris sur la femme par la biologie, la psychanalyse, le matérialisme historique. Nous essaierons de montrer ensuite positivement comment la "réalité féminine" s'est constituée, pourquoi la femme a été définie comme l'Autre et quelles en ont été les conséquences du point de vue des hommes."

Any group of people expected to work synergistically needs a system that structures their interactions. That system is “governance.” The Pragmatist’s Guide to Governance takes a first principles approach to exploring the ways governance structures affect the humans living under them (and vice versa), with a special focus on how human psychology interacts with the structures that facilitate our interaction with other people.

This profoundly intimate memoir about marriage, friendship, and the power of human connection tells the story of one woman’s experience of joining a community of army wives after leaving her New York City job. When her new husband joins an elite Army unit, Simone Gorrindo is uprooted from New York City and dropped into Columbus, Georgia. With her husband frequently deployed, Simone is left to find her place in this new world, alone—until she meets the wives.

Malcolm Rodgers loses everything in one week. The quarterback is benched with an injury the same week his fiancée breaks off their engagement. Lost, hurting, and stuck on the sidelines, Malcolm must spend his days in physical therapy with the one person who refuses to let him get back in the game: cocky Vance Coberly. Vance is out and proud in the macho world of pro football. As the top physical therapist in his field, flirting with football players is strictly out of bounds. But the rules of play all change when Vance meets Malcolm.

Up to 85% of the Asperger's population are without full-time employment, though many have above-average intelligence. Rudy Simone, an adult with Asperger's Syndrome and an accomplished author, consultant, and musician, created this insightful resource to help employers, educators, and therapists accommodate this growing population, and to help people with Asperger's find and keep gainful employment.

Senior Detective Cat Day has one hard and fast rule about dating: no cops. They live hard and die young - a truth she’s faced every day since her fiancé’s tragic death several years ago. But when rookie Jace Sutton shows up to work the same burglary investigation, she feels desire she hasn’t felt in years.