Showing results by narrator "Joana Garcia" in All Categories

Have you noticed that your sweet little son has become rebellious and impossible to manage? Don't be scared, your son is becoming a teenager. Like any parent, you find it hard to accept that your little baby is growing so fast. Until a few years ago, you were able to keep him under control, and he was the most obedient child in the world. But lately, you've started to notice changes. He has changed his way of dressing, he wants to look bigger to impress his friends, and he no longer respects the rules of the house.

Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting; are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the Ketogenic diet, this book will show you how to safely combine them.

Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.

Clean eating made easy. Exciting and fun with over 70 insanely good Mediterranean diet recipes! Discover the unlimited pleasure of healthy eating that easily supports your health and weight loss goals!

Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!

Morcant and Blake Korrigan own a little shop of horrors, where witches congregate and people ending up dead isn't rare. When Karen Hiltzman joins their coven, she has no idea what she's getting into. Drawn in, the group convinces her to recruit her best friend, Sarah Matthews, after discovering that she bears a very special birthmark; one that indicates she's the girl they've been waiting for.

Rennie's trying to forget her past; her mysterious new tenant is trying to keep his past a secret. But when Rennie finds out the truth about Luka she discovers as much about herself as she does her innocent lover.

Matthew Goodman is tired, and his one wish is for something he can't have. Instead he focuses on the demands of his work as pastor of Chicagoland's Calvary Community, including bringing a new administrative assistant onboard. New hire twenty-five-year-old Trish Card watches him with somber, lake-clear eyes. What he doesn't know about Trish and her real reason for appearing will dismantle his world.

Constantia Connie Munda is a multitalented author and illustrator who brings a unique perspective to her writing drawing from her extensive experience in the military. Drawing inspiration from the original intent of Mother's Day by Anna Jarvis in 1906 as an antiwar holiday, the novel challenges the sentimentalized view of motherhood propagated by modern society.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Denise-Marie Martin’s debut novel exposes the greatest longings of the human heart: to belong and be loved. Tangled Violets is the riveting story of an adoptee’s search to find out who she is. Advanced degrees, professional success, and a string of failed marriages have done nothing to fill the void that has defined Lizzie Schmidt’s life.

Natural disasters and the dire effects of climate change cause massive population displacements and lead to some of the most intractable political and humanitarian challenges seen today. Yet, as Maria Cristina Garcia observes in this critical history of U.S. policy on migration in the Global South, there is actually no such thing as a "climate refugee" under current U.S. law. Most initiatives intended to assist those who must migrate are flawed and ineffective from inception because they are derived from outmoded policies. In a world of climate change, U.S. refugee policy simply does not work.

From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews and historical research help recreate the Harvey Girl experience. The accounts are personal, but laced with the history the women lived.

In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.