Showing results by narrator "Alexander Salamat" in All Categories

Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental. Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms.

A death row inmate, scheduled to die, has requested one final interview. What the inmate reveals during his tell-all confession sheds light on a terrifying government conspiracy. This stunning interview has left many people wondering how far elected officials in government would go to protect the sanctity of outdated American ideology.

The human mind is exquisite and powerful. However, it takes a little practice to wield a massive collection of thoughts with focus and balance. Fortunately, each of us has the strength to reorient our thoughts to achieve a brighter, steadier, and more productive outlook on life. If you’re searching for effective techniques on creating an ideal headspace through mindfulness and meditation, Mastering the Art of Mindfulness is your complete and guaranteed handbook toward achieving your best self!

The Caviar Savant is the book for anyone wanting to immerse themselves in the rare delicacy of caviar. The 100 Facts is more than a list book that Connoisseurs and novices will find delves into many facets of the "Caviar" realm. Global markets for luxury foods, etiquette, varieties, author Penny D. Nichols takes us through the journey from the history of sturgeon to the royal courts of Europe and on to the American Dream.

Human Gifts is a book about the innate capacities that lie within each of us and how, through developing and sharing them, we can find personal meaning and fulfill our potential in the world.