Showing results by author "Michael Smith" in All Categories

Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.

In the lonely years following the death of her fiancé, Helen is unable to move on with her life. But life itself is moving on around her literally: The building of a dam is forcing her small town and her family home to relocate. But the construction project means more than the loss of a home. Helens brother, Robbie, who disappeared without a trace 15 years earlier, suddenly resurfaces. As he re-enters his sisters life, he reveals the secret of why he left in the first place: a secret that tore their family apart, and affected Helens life in more ways than she ever realized.

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.

The Coronavirus Bible is what happens when a bunch of Christian comedians get together (virtually) during quarantine to raise money to support those in need. This coronavirus comedy bible will not only raise a laugh, but also raise funds to help those in need. And since laughter is also good medicine, you’ll be helping yourself, too. Honest.

The life of Huston Smith reads like an adventure novel. One of the foremost religious scholars in the world today, Smith has lived in a missionary household in China, monasteries in Japan, and a sweat lodge in North America. Smith has engaged many of the contemporary wisdom giants, including Thomas Merton and the Dalai Lama, and believes in the eternal mystery of life, cautioning against our "tendency to reduce the Divine to where it is easily manageable by our finite mind."

Join the last vestiges of Humanity and their alien allies (the reptilian Thrynn, the insectoid Velox, and the plant-based Elowan) as they attempt to carve out their own territory in a sector of space filled with wondrous opportunity and deadly threats. Brave explorers seek out new worlds to colonize while merchants cruise from starport to starport, their holds laden with exotic goods. Not all in this futuristic setting have noble intent. For every prospector and trader attempting to make a difference, a dozen pirates, smugglers, and mobsters engage in all manner of criminal enterprise.

Suburban soccer moms and soy latte-sipping men have no clue what these blue-collar men and women have to put up with on a daily basis. From chupacabras chewing the cable lines during the big game to zombie infestations boiling out from beneath that derelict double-wide on the other side of the trailer park, the heroes of It Came From the Trailer Park: Volume Two have their work cut out for them! Hold their beer, Romero and Hitchcock. You ain’t seen nothin’ yet!

Before Nick Carraway moved to West Egg and into Gatsby's world, he was at the centre of a very different story one taking place along the trenches and deep within the tunnels of World War I. Floundering in the wake of the destruction he witnessed first-hand, Nick delays his return home, hoping to escape the questions he cannot answer about the horrors of war. Instead, he embarks on a transcontinental redemptive journey that takes him from a whirlwind Paris romance doomed from the very beginning to the dizzying frenzy of New Orleans, rife with its own flavour of debauchery and violence.

In the hurricane-ravaged bottomlands of South Mississippi, where stores are closing and jobs are few, a fierce zealot has gained a foothold, capitalizing on the vulnerability of a dwindling population and a burning need for hope. As she preaches and promises salvation from the light of the pulpit, in the shadows she sows the seeds of violence.

Why our current system of higher education is financially and morally unsustainable and how to address the crisis with the creative implementation of digital technologies. For too long, our system of higher education has been defined by scarcity: scarcity in enrollment, scarcity in instruction, and scarcity in credentials. In addition to failing students professionally, this system has exacerbated social injustice and socioeconomic stratification across the globe.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

Each week on Real Estate Backstage we take a behind-the-scenes look at the real estate industry with a conversation designed to help real estate professionals thrive.

Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes. Whether you're a complete beginner or have some experience with Pilates, this book caters to all fitness levels, making it accessible and engaging for everyone.

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Listen to Sermons, Bible Studies, and Conversations with people who are on this journey we call faith in Jesus.

This book examines the hearings that followed Mormon apostle Reed Smoot’s 1903 election to the US Senate and the subsequent protests and petitioning efforts from mainstream Christian ministries disputing Smoot’s right to serve as a senator. Exploring how religious and political institutions adapted and shapeshifted in response to larger societal and ecclesiastical trends, The Reed Smoot Hearings offers a broader exploration of secularism during the Progressive Era and puts the Smoot hearings in context with the ongoing debate about the constitutional definition of marriage.

NEW: Full-length ENGLISH episodes every THURSDAY (and other days too) - One short CHINESE episode on TUESDAY. The history of Taiwan (1600 C.E. - 2000) told through interesting stories in a non-chronological order. John Ross is an author and publisher of works on Taiwan and China, while Eryk Michael Smith has worked as a writer and journalist for several media outlets in Taiwan. Both hosts have lived in Taiwan for well over 20 years and call the island home. Email: formosafiles@gmail.com

Through solo episodes and expert interviews, Michael B. Smith brings you on an adventure exploring many facets of what it means to inherit wellness. The Inherited Wellness podcast dives into topics of healing, wellness, and medicine, all in the context of the family narrative, family history, and genealogy. Receive insightful email updates about this podcast and related topics. Sign up and learn more at inherited-wellness.com. inheritedwellness.substack.com

On a trip to Transylvania, Jonathan Harker stays at an eerie castle owned by Count Dracula. When strange things start to happen, and the count escapes to London, Harker realizes that he and his friends are in grave danger.

This book contains 50 recommendations that might help someone in their fight and recovery from sexual and/or pornography addiction. This book is not designed to replace the advice of a trusted mental health professional.