Showing results by author "Charles J. Roberts" in All Categories

¿Estás cansado de pensar demasiado en todo y de sentirse inseguro, decepcionado y desmotivado después? ¿Quieres saber cómo dejar de pensar en exceso y dejar de castigarte finalmente por tus "defectos"? Este libro es obligada si estás interesado en superar el pensamiento excesivo o en hacer frente a la ansiedad, el estrés, la depresión o cualquier otro problema que te esté causando patrones de pensamientos negativos. Aprenderás a reconocer los síntomas comunes del pensamiento excesivo y a tomar finalmente el control de tus pensamientos.

Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.

I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach.

"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life. If you're caught in a battle between heart and mind, feeling disconnected, or craving more joy and understanding with your partner, this audiobook is the key to unlocking a happier, healthier relationship.