Showing results by narrator "Michelle" in All Categories

He looks like he belongs on stage, stripping out of his firefighter uniform, not running into a burning building to save me. But thank God he did. When the smoke clears and my eyes focus on my savior, one look at his gorgeous face and tattoo-covered muscles, I know he’ll be too much for me to handle. It’s a good thing I never have to see him again, right? Except, losing my home to a fire means finding somewhere new to live, and guess who just happens to be my new roommate?

In this sweet collection of bedtime stories, you’ll meet 23 animals - from Little Hedgehog to not-so-little Elephant - and the mamas and daddies who love them. Each fun and furry friend has a peaceful adventure in store for the day, and preschoolers can come along each night to learn gentle lessons on courage, friendship, and character.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

In the first book written on the emotional needs of twins, Twinsight: How to Raise Emotionally Healthy Twins bypasses the usual discussions on how to pay for two tuitions (a conundrum, to be sure!) and instead tackles deeper questions: How do you help twins feel like individuals? Should they be expected to be each other's caretaker? How can a parent avoid comparing? How can you encourage relationships outside the twinship? And more!

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.

Do you want to get promoted? Well, that means you are going to have to work really hard and be better than the next person. But don't you worry! I am going to help you with that in this book. I will take your hand and go through the same exact process that helped me climb that corporate ladder. After listening to this book, you will have what it takes to get promoted - and have the confidence to convince your boss that you are the right person for the job.

In April 2009, First Lady Michelle Obama planted a kitchen garden on the White House's South Lawn. It is a garden with roots in the American past, stretching back to George Washington, John Adams and Thomas Jefferson, but it is also a garden very much designed for America's future. As fresh vegetables, fruit, and herbs sprouted from the ground, this White House Kitchen Garden inspired a new conversation all across the country about the food we feed our families and the impact it has on the health and well-being of our children.

This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.

One week. No names. No expectations. That was our agreement. We were supposed to walk away after our time in Hawaii was over. No matter what.

We are surrounded by choices. If we want to watch a movie, we have multiple platforms we can choose from. If we grow tired of a friend or conversation, we leave them on read. It's never been easier to tune out and make a switch when something doesn't go perfectly or when we are offended. It's easy to cancel something from our lives when it comes to technology, television shows, or choices of food and drinks. But what about canceling friends or family members when we are disappointed or offended by them?

One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.

It’s show-and-tell day at school, and Sam and his friends are feeling lots of emotions. He wonders why he feels flippy in his tummy. And why is Alex stomping his feet? And does Hudson usually have such a big grin? After several unchecked feelings threaten to ruin the big day, Sam and his friends start to learn how to give each emotion a name and ask God to help them remember that “a feeling is just a feeling - it’s not in charge of you”.

Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:

After her own diagnosis, Taryn Claire soon discovered that people craved an understanding and awareness into the nitty gritty details that come with a cancer sojourn. Everyone was curious and interested in what was happening behind closed doors. She started a Facebook group to keep her close family and friends abreast of what was happening, and the group grew to include the support posse of others traversing the cancer countryside, seeking information for how to best support their loved ones.

Want to relax on the weekends, but have to clean the mess around you? The decluttering journey doesn’t need to be as unpleasant as some make it out to be. In fact, there are a variety of people who have come up with some of the pretty, fun, and creative ways to get started. Declutter your home with our time- and sanity-saving home organization tricks. With our quick cleaning tips, you'll get to spend more time enjoying your beautiful home than tidying it up.

This title gets down to the specifics of what a woman needs to know about keeping her man. It takes all the guesswork out of dating. It's not enough to seduce a man, but you must satisfy his secret nature inside the bedroom, or the next woman will. You can find love, sex and happiness if you study the compatibility of your love interest. The fulfillment of your needs as well as your mates is the foundation of every relationship - especially sexual. Learn emotional and sexual secrets that will keep you ahead of the game.

Eat What You Love, Love What You Eat with Diabetes builds on the principles in Dr. Michelle May's book series, Eat What You Love, Love What You Eat, to help readers / listeners with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them. This audiobook helps listeners discover how mindful eating, physical activity, and self-care affect their blood sugar so that they can make decisions that support well-being without sacrificing delicious meals or dinners.

In The 21-Day Financial Fast, award-winning writer and The Washington Post columnist Michelle Singletary proposes a field-tested financial challenge. For 21 days, participants will put away their credit cards and buy only the barest essentials. With Michelle's guidance during this three-week financial fast, you will discover how to break bad spending habits, plot a course to become debt-free with the Debt Dash Plan, avoid the temptation of overspending for college, learn how to prepare elderly relatives and yourself for future long-term care expenses, and more....

Married to Ron before his death, and a regular correspondent with Reg, Kate Kray was granted unique access to the shadowy underworld they inhabited and was entrusted with some of the darkest secrets they possessed - secrets that could never be revealed until they were both dead. Featuring exclusive letters and thoughts from the twins themselves as well as anecdotes and tributes from gangsters, actors and East End faces, Kate has produced the definitive view of the Krays.

May, one of the new generations of Chinese super-rich kids, has outgrown Beijing and has come to California for an exciting life. She meets two American men: a Jewish American Harvard-educated professor named Leaf, and Mentor, a Silicon Valley self-made billionaire. As her relationships with Leaf and Mentor progress, May's past traumas in patriarchal China are revealed, while her cultural naivete leads to divergent interpretations of trust, personal boundaries, respect, fetishism, and sexual deviancy. May's life descends into a mad triangle of deception.