Showing results by narrator "Sherile Turner" in All Categories

At the end of a busy day, all you want to do is rest, letting go of any stress that you may have encountered. Ideally, you’ll enjoy a night of deep sleep that’s rejuvenating. You want nothing else but to fall asleep with ease and relax your mind and body completely. It’s time to get the most out of sleep, with a little help from hypnosis.

Pain is a signal of a problem within your body. Persistent pain can make movement difficult and leave you feeling exhausted. Chronic pain can also have a negative impact on your mental health. Whatever your symptoms are, pain can prevent you from living your life to the fullest. While medication may provide temporary relief, it only masks the symptoms without addressing the root of your discomfort. It’s time to eliminate all traces of pain from your body, with a little help from hypnosis.

Airplanes are one of the safest forms of transportation. For some people, the idea of jumping on a plane fills them with fear. The idea of being sealed in with the other passengers while your fate lies in the hands of a stranger can be terrifying. However, making decisions out of fear can result in missed opportunities and a heap of regret. It’s time to embrace soaring high above the clouds, with a little help from hypnosis.

Under the surface, many of us struggle with the belief that we’re not good enough. Even people who appear to have it all can feel inadequate, often finding themselves in ‘self-destruct’ mode. Believing that you are enough is essential to your overall happiness. It improves motivation, strengthens self-esteem and contributes to individual empowerment. It’s time to realise and appreciate your worth, with a little help from hypnosis.

The fear of success is very real and very complicated. Perhaps, you don’t think you deserve to be successful, or that your accomplishments don’t warrant a celebration. Maybe you’re just uncomfortable with the attention success brings. Whatever the case, your fear of success will hold you back. This means missed opportunities and more limitations, both of which contribute to an unfulfilling life. It’s time to learn how to rejoice when you achieve success, with a little help from hypnosis.

From an early age, we’re expected to succeed. Failure is not an option and brings shame and embarrassment. We’re pressured to be winners, to score the highest grades or land the best jobs. We use these same metrics to decide who’s superior, assigning them more worth. As a result, you may be dealing with performance anxiety that has left you afraid of the exams and interviews themselves. It’s time to overcome your fear of exams and interviews with ease, with a little help from hypnosis.

Everyone hopes for meaningful relationships. As human beings, we’re programmed to build positive connections with others. Creating rewarding relationships that last helps us feel like we belong. To accomplish this, you can’t merely feign interest in others. You need to actively invest your time and energy, and it can be tough to know where to begin. It’s time to develop healthy, lasting connections, with a little help from hypnosis.

When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.

Dark thoughts can be life-changing. At times when there’s so much going on in your life, it can be easy for your thoughts to take a dark turn. This negative mindset can taint everything you do and think. To overcome the negativity, you need to reset your mind. Turn the dark, negative thoughts into positive ones, and take back control of your life. It’s time to rid yourself of negative thinking, with a little help from hypnosis.

Dating can be overwhelming and complicated. Whether it’s your first dating experience or your 50th, one thing remains true—confidence is the key to success. Overthinking things will leave you stressed, or trying to avoid the date altogether. Confidence in your personality and appearance will help you make the most of your date. The results—a happier, more fulfilling experience. It’s time to eliminate all your dating anxieties and stresses, with a little help from hypnosis.

Stress is a common problem for many people. Full, busy lives can be challenging to manage. The pressures of life multiply and make it difficult to relax, even at the best of times. Without the ability to unwind, stress and anxiety can build until it threatens to explode. It’s time to relieve yourself from all that stress and anxiety, with a little help from hypnosis.

From birth, each of us wants to love and be loved. As we grow older, we begin searching for ‘the one’, seeking out a relationship that will satisfy our desires. Perhaps this process has been difficult for you. You may have to make a few mistakes before finding your soul mate. It’s time to find the love of your life and be happy, with a little help from hypnosis.

We all have challenging days. Past and present issues can drag your mood down. Sometimes, you end up losing your cool, even when dealing with seemingly small issues. Your mood can be hard to manage. However, you have the ability to take control of your emotions and create the attitude you desire. It’s time to learn how to improve your mood within minutes, with a little help from hypnosis.

When you have true confidence, you can achieve anything. Confidence is critical to achieving many goals in life. Perhaps you want to date that special someone, or you want to impress your boss when a new promotion becomes available. Without self-belief, you are likely to miss out on a variety of opportunities that could reap significant rewards. When you have total self-belief, you’re more likely to attract the good things you desire. It’s time to unleash your inner confidence, with a little help from hypnosis.

Going through a divorce can be one of the most complicated things you ever face. At times, it can feel like your whole world is crashing down around you. You may feel overwhelming emotional pain, grieving for the loss of the life you had built. Stress over the financial strain that could wipe out your savings may make it impossible to think about the future. Despite the challenges, divorce can be an opportunity for a fresh start. Developing a positive mindset will enable you to tackle your problems head-on. It’s time to get your groove back, with a little help from hypnosis.

It isn’t easy to keep a positive outlook on everyday life. There are plenty of frustrations and let-downs that prevent us from seeing the good things going on all around us. To overcome these discouraging, negative thoughts, you need a strong, positive mental attitude. It’s time for a new, more positive outlook on life, with a little help from hypnosis.

If you’ve ever tried to change your eating habits, you know how hard it can be. Temptation is all around you, in the form of fast food and prepackaged meals. Both of these things are filled with fats and sugars that can leave you feeling drained, mentally and physically. You know eating these types of food is bad for you, but the short-term satisfaction is difficult to overcome. It’s time to give your body the essential fuel it needs, with a little help from hypnosis.

The ideal positive day will be different for everyone. Perhaps, your perfect day is full of exciting, special plans. Maybe your perfect day consists of all your expectations being exceeded. Sometimes, negativity can creep into your day and ruin your mood. When this happens, you can mentally choose to not let it leave you feeling bad. You have the power to decide how you’ll handle the challenges that life throws at you. It's time to wake up and meet the day with optimism, with a little help from hypnosis.

Sometimes, our proverbial 'To-Do List' seems too difficult to attack. It’s easier to sit back and put things off until later. Usually, this results in a larger list of tasks to complete and a lot more stress and anxiety. When jobs are set aside and ignored, they pile up and it becomes harder to find the motivation to tackle them. It’s time for you to get motivated to get things done, with a little help from hypnosis.

Going into debt is a common way to create a lifestyle that's beyond our means, but embodies our desires. Maybe you would like to buy a new car, or go back to school to finish a degree, and borrowing money may be just the thing you need to open up your horizon. For others, financial debt causes stress which can quickly take over your life. Ignoring the issue can create bigger problems, like negative thoughts and behaviours that inevitably lead to your being stuck in debt. It’s time to take your finances out of the red, with a little help from hypnosis.