Showing results by narrator "Rich Keeble" in All Categories

We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.

As a nation of food-lovers we have been munching on fruit and veg, drinking tea and coffee, and using oils and spices for generations, but have you ever stopped to think how our most beloved foods came to be the way they are now? In Borough Market: Edible Histories, award-winning food writer Mark Riddaway takes us on a culinary journey through the most fascinating, surprising and downright bizarre stories behind Britain's favourite tipples and nibbles.

The Totally Football Yearbook isn't just a collection of statistics. It's analysis, insight, authority and irreverence. It's the views of some of the biggest names in football writing, the same names that make The Totally Football Show one of the world's biggest independent football podcasts. It's the breathless story of the season just passed and an eager look ahead to the season still to come. But yes, there's loads of statistics as well. I mean, we couldn't stop ourselves if we tried.

Tumult in Mecca: From Civil Servant to Global Business Adventurer transports listeners to 1979, a year of upheaval and change. Henrik Bertelsen, a Danish civil servant and baby boomer, is dedicated to his stable life in Copenhagen. Alongside his English wife, Sammy, they are building a co-housing community and navigating the complex adoption of a child from Indonesia. Henrik longs for peace and stability to secure his career. But life takes an unexpected turn when he is offered the chance to renovate hospital kitchens in Saudi Arabia.

Tumult in Mecca masterfully weaves Henrik’s personal quest for fulfilment with the global turbulence of 1979, capturing the tension between career and adventure, ambition and family, security and risk.

Decisions are hard - agreed? Whether it's deciding what kind of take-away to order, what brand of shampoo to buy or what to do in a crisis, we've all been in situations where we panic or overthink. And now, more than ever, we are in unfamiliar territory. Our routines and norms have been completely disrupted, replaced by stress and anxiety and making the right decision is harder than ever.

There was once a fashionable theory that history was determined not by individuals but by economic and geopolitical forces. Recent years have proved that idea abundantly wrong. From Nigel Farage to Donald Trump via (inevitably) Vladimir Putin, we have largely been governed, endangered and thrown into confusion by a pack of angry men. (Nearly always men. Nearly always white). Men whose ambition is inversely proportional to their ability - and stability.

For football fans who hungrily feed on gossip and rumour, Christmas comes twice a year - once in August and again in January. These are the months when the transfer window dominates thoughts, when the prospect of a new signing or two reinvigorates the hopes and dreams of the hopelessly devoted. Nige Tassell goes behind the scenes to observe the workings of the transfer window and to examine why it continues to hold such fascination for a nation of football lovers.

From sriracha to Tabasco, this funny, feisty book is an illustrated love letter to the quirky stories and fiery flavours of the world's best hot sauces. Smart, short, and just a touch silly, This Is a Book for People Who Love Hot Sauce is exactly that - a book for people who love hot sauce. For devoted fans and casual enthusiasts alike, this charming guide is nothing short of a celebration of capsaicin.

Carly and Rob, Jenni and Craig. Two couples, four friends. Betraying each other. Wanting each other. All of them have access to prescription drugs through the medical practice where they work, and all of them are fighting their own demons. But can any of them be trusted? And when the lies begin, can they ever be silenced?

Dive into the world of AI with "Applying Artificial Intelligence," a transformative guide designed to demystify the technology and unlock its potential for your organization. Amidst the whirlwind of misconceptions and speculative narratives surrounding AI, this book emerges as a beacon of clarity, shedding light on how technology can enhance human performance.