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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

What future forces will affect a leaders ability to lead in the next year, five years, 10 years? We are in a time of disruptive leadership change. In a VUCA world - one characterized by volatility, uncertainty, complexity, and ambiguity - traditional leadership skills won't be enough, noted futurist Bob Johansen argues.

If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.

Ian Tattersall, a highly esteemed figure in the fields of anthropology, archaeology, and paleontology, leads a fascinating tour of the history of life and the evolution of human beings. Starting at the very beginning, Tattersall examines patterns of change in the biosphere over time, and the correlations of biological events with physical changes in the Earth's environment.

Long before the advent of conventional farming methods - which have focused on constant growth, human intervention, and genetic homogeneity - the apple had already grown to become the ubiquitous all-American symbol it is today. Known for their hardiness, ability to adapt to new environments, natural diversity, and plentiful bounty, wildly grown apples were once known as “America’s fruit” throughout the trading world.

The story of young German Jews who escaped the Nazis, most often without their families, only to return a few years later to war-torn Europe as members of an elite secret US Army unit. The young men who would become known as The Ritchie Boys arrived in America as 'enemy aliens', and although they were allowed to enlist in the US military, they were distrusted by everyone. So, in effect, they became outsiders all over again. Until one day in 1942, when the Pentagon woke up to the incredible asset they had on their hands.

Infiltrating cartels and bringing down international drug lords since his days in 1980s Chicago, Jack Riley was one of the best agents the Drug Enforcement Administration had ever had. But when he moved to the border town of El Paso, he was on the front line of the battle against Mexican cartels waging war just miles away. His brief was to capture the DEA's deadliest target: El Chapo.

They built some of the first communal structures on the empire's frontiers. The empire's most powerful proconsuls sought entrance into their lodges. Their public rituals drew dense crowds from Montreal to Madras. The Ancient Free and Accepted Masons were quintessential builders of empire, argues Jessica Harland-Jacobs.

In Xanth, everyone has a talent. But that doesn't mean everyone loves his talent, and no one understands that better than Hapless. Endowed with the ability to conjure any instrument he wants, Hapless could be an extraordinary musician if only he could play a tune that didn't fall ear-piercingly flat. His one desire is to find an instrument he can play. When the Good Magician hears about Hapless's desperate desire, he sends the young man on a quest to find the elusive Isis Orb, a magical talisman that could fulfill his wish.

The future will be better than you think. Thriving shows how innovation can regenerate nature, society, and the economy by taking us from degradation to restoration of ecosystems, from depletion to renewal of resources, from disparity to responsibility in communities, from disease to revitalization of health, from disconnection to rewiring through technology, and from disruption to resilience of infrastructure and institutions.

Did you hear the story about Max, the boy who kidnapped his grandfather from a nursing home? You didn’t see it on the news? Well, let me tell you about it. Max lives in a small town, much smaller than yours. His grandpa is losing his memory, but still remembers quite a bit. You can imagine how they hurried, Max and his grandpa, followed by old Miss Schneider, who insisted on coming along. Why were they in a hurry? Because everyone was after them. Max had skipped school to rescue his grandpa.

Sullivan meets the grueling demands of the Navy's basic flight program, learning to handle high-altitude crises and hazardous landings.

Hornet's Nest follows an aircraft carrier's tour of duty during 1985, offering shoot-'em-up action and a mindset that equates Middle Eastern with terrorist. Central to this unsavory tale are fighter pilots 'Sweetwater' Sullivan and 'Sundance' Karnes and Sweetwater's squadron, the Fighting Aardvarks, who seem like free-wheeling, hard-partying frat brothers armed with technical training, powerful weapons and minds uncluttered by any understanding of the complex political events that dominate their lives.

The United States, alone, locks up a quarter of the world’s incarcerated people. And yet apart from clichés—paying a debt to society; you do the crime, you do the time—there is little sense collectively in America what constitutes retribution or atonement. We don’t actually know why we punish.

Well Aware offers a timely take on the leadership issues that businesses face when it comes to the threat of hacking. Finney argues that cybersecurity is not a technology problem; it’s a people problem. Cybersecurity should be understood as a series of nine habits that should be mastered - literacy, skepticism, vigilance, secrecy, culture, diligence, community, mirroring, and deception - drawn from knowledge the author has acquired during two decades of experience in cybersecurity. By implementing these habits and changing our behaviors, we can combat most security problems.

What does it mean in practice to be a values-based leader? When faced with real situations, how can you be your best self and create best teams - while also being a best partner with customers and vendors, a best investment for your stakeholders, and a best citizen making a difference in the world? It's a tall order, but these are the expectations for world-class organizations today.

If you understand the net generation, you will understand the future. New York Times best-selling author Don Tapscott has surveyed more than 11,000 young people. Instead of a bunch of spoiled “screenagers” with short attention spans and zero social skills, he discovered a remarkably bright community that has developed revolutionary new ways of thinking, interacting, working, and socializing.

Inside Syria and Iraq, and even along the refugee trail, they’re a religious minority persecuted for their Christian faith. Outside the Middle East, they’re suspect because of their nationality. A small remnant of Christians is on the run from the Islamic State. If they are wiped out, or scattered to the corners of the earth, the language that Jesus spoke may be lost forever - along with the witness of a church that has modeled Jesus’ way of nonviolence and enemy-love for two millennia.

Are you underemployed or struggling to find a fulfilling career? Stuck on a low rung of the corporate ladder and don't see a way up anytime soon? You're not alone. Like many recent college grads and people who feel stuck in their corporate jobs, you've probably never considered working for a technology company that's just starting out, especially if you're not a tech whiz. That doesn't matter. Tech startups are desperate for talent and creativity in all kinds of fields from people with leadership skills and new ideas - people like you!

Daniel H. Osborne has never let the setbacks in his life break him. With God's help, he has accomplished much more than what the hand life dealt him should have dictated. Now he has made it his mission to help others achieve their goals as well.