Showing results by narrator "Anne Valliere" in All Categories

Ask yourself: how many times did you wake up and feel like a train ran over you? If this happens to you and you didn't consume alcoholic beverages the previous night, probably some inflammatory process has started in your body because of your weakened immune system. Here you will find everything you need to know about inflammatory, how it's linked with your immune system, and how can you raise your own awareness of what every human can do to strengthen his/hers defense mechanism and raise function the of immune system.

Parenting is the most challenging and transformative activity of our lives, yet none of this come with an infallible instruction manual preinstalled. It's been said that raising children is the toughest job you'll ever love, yet like any job there are certain tasks that must be mastered, the first of which is developing a parental style.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten: the paleo diet.

While the book examines what introversion is, it doesn't place it in a box. Some introverts are shy, but not all, for example. Some are quiet and don't like socializing, but not all are like that. It looks at the constructive aspects of being introverted and seeks to show the listener the right path to take when choosing a career, or allowing them to include their introversion in their daily lives and see it as a positive force.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.

This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation, which is a sure path to overcoming any kind of anxiety and stress that has been blocking you from living fully and also enjoying the happiness that you deserve.

This book contains tested strategies on how to cure insomnia and destroy stress. Keeping in mind the utmost need of sleep in our lives, this book will communicate everything you need to know about the subject matter. Moreover, one of the most common sleep disorders, called insomnia, is also discussed in detail. You will be guided through the steps to eradicate all the issues related to sleep. If you are looking to have a healthy and stress free sleep then you have landed at the right spot.

Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious....

This Short Read book will give you the best weight loss advice to get started now without any equipment.

Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.

It is said that the average women says four words per day to her husband, most of which is some type of request relating to the house, finances, or children. Is it that men are from a different planet and speak a completely different language from their wives? With the divorce rate higher than it was a century ago, it seems that many couples have given up trying to have any meaningful conversation at all. But why is there a discord between the sexes?

The second edition is about a woman, Jane Applebee who decides to move from Denver, Colorado, to Portland, Oregon. What forces were in play to make her want to make such a decision? Was she following her destiny or did Fate have a play in her decision making? She meets a couple in Portland who adopts her as their mother. She in turn adopts them as her children. Possibly the very reason for her move to Portland. Could that possibly be her destiny or had fate something to do with her decision?

Fed up watching her friends and older brother, Mikey, succumb to addiction, gangs, and violence, she embarked on a whirlwind journey moving state to state earning her stripes in TV news. With aggressive drive to succeed, Melissa realized there was a silent warfare brewing within her family, suppressing any milestone of success. The enemy and its ability to make those it touched powerless, hopeless, and teetering on deaths door was an undiagnosed mental illnesses that afflicted her brother, her hero, and protector growing up.

Take a moment to think about this.... How would it feel to wake up each morning and know that your child is looking forward to seeing you? Would you like to be a fun parent? Are you meeting all your child's needs or just their obligatory needs? How do you cope with a bored child? Do you regularly have to deal with your child having tantrums and what approach do you take? This book can provide you with the tools to change all of that and give you a positive outlook on raising your child.

Get ready to prepare a wild assortment of delicious treats for any time of the day. Yes, that's right. The Essential Kitchen Series delivers some fantastic kale-based recipes in one quick purchase. You'll get an assortment of healthy recipes, which can easily be made at home. They're all here in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire...and all while watching your waistline.

The year is 1970. Eighteen-year old Abby Douglas and her best friend, Linda, are enrolled in a theater class and become entangled in misfortune at the Rockford University Campus. Weeks before her first class, Abby begins having reoccurring dreams. Reluctantly she gets entangled in another mystery. Danger is lurking, and the theater professor may have to cancel the play. If the mystery isn't solved soon, the university officials will consider terminating the entire theater program.

Dallas Novak swore off women after his fiancée broke their engagement. His plans change when he becomes responsible for his family and their ranch, Novak Springs. Resigned to his new life, he throws himself into making the ranch successful. Ginnifer Zeiss is a well-established journalist from New York. When approached to write an article on Cowgirl Yoga, she drops everything to experience what a real ranch is like. She secretly loves ranches and is attracted to sexy cowboys.

This surreal mix of The Twilight Zone, Sisyphus, and Sartre feels especially relevant in these unprecedented times.

At one point in my life in my early 40s, I wondered what it would feel like to be someone different than I used to be. So for a while I decided to experience what it feels like to be the latest version of me.