Showing results by narrator "Anna Doyle" in All Categories

Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!

What is true minimalism? True minimalism is quite different from what you see in mainstream media. Many people are leading "minimalist" lifestyles to the extreme, eliminating everything they have and living with next to nothing. In reality, this is often a delusional depiction of what minimalism truly is. These scenarios are often attention-grabbing for their shock value, and lead people to believe that a minimalist lifestyle means that you live a life of lack and struggle. After all, how joyful can you be when you have nothing to fulfill your day-to-day needs?

My alarm goes off at four a.m. It takes an hour to get to the studio, and then my ballet training begins. I go to school for a few hours, and then it's back to the studio for more training. Go to bed. Repeat the whole process the next day. I hate it. My time at school is a blur, except for biology. I don't rush through that class, because I get to see Roger Byrnes. He probably doesn't even know I exist, but my heart beats a little faster when I see him walk through the classroom door.

If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started. Then this audiobook is for you!

In life we encounter so many twists and turns that we sometimes internalize, knowingly and unknowingly, that we wish we could only work through and get over. Many of us carefully conceal our wounds, leaving them to erode and cause more complications than we could have imagined. This book is designed to help uncover and address our issues, with tender care and validation.

Jack Abrams was the new chief of police in Gig Harbor, Washington, and after working in the violent crimes division in Seattle, Washington, he was ready for some peace and quiet. That is until he met Kate Foley, daughter of former police chief Ed Foley. Evidence from her mother's murder and her troubled nephew will throw them together. Can he keep his personal feelings for Kate at bay, or will their growing relationship stop him from doing the one thing he vowed to do, protect Kate and her nephew at all costs?

Can't say no you see the world "SALE"? Even though you struggle with debt and have no savings? Do you wonder at the end of the month where your money went? Minimalist Money Makeover will show you a way out of bloated credit card misery and teach you how to keep a budget that covers all your needs. Finances don't have to be painful. This is not a "get rich in a month" book. I can promise, however, that following the tips in this book, you'll eliminate debt, learn how to save, account for all of your expenses, and never feel your accounts running low again. The budgeting techniques presented in this book are applicable to any income, and you can adjust it to your needs to serve you the best.

Is your life filled with valueless objects that don’t make you happy? Do you feel anxious when you buy things but you can’t control the urge? Would you like to let go of unimportant stuff with a peace of mind? Your happiness costs less than you think. You deserve a stress-free life - where the things you own serve you and help you live a well-balanced life. The Art of Minimalism will present you four minimalist techniques, the bests from around the world, to give you a perspective on how to declutter your house, your mind, and your life in general.