Showing results by author "James David Rockefeller" in All Categories

Positive thinking has become a popular concept these days. Everyone is writing about it or trying out techniques to change from a negative to a positive person. Of course, there is good reason for it. Positive thinking helps change your mindset from that of failure to success. It helps you become a happier person who is great to be with. It makes you someone who is not afraid to take calculated risks to achieve what they want to. In general, positive thinking can bring about a massive change in your emotional, physical, mental, and social life.

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems.

CBT is an acronym for cognitive behavioral therapy (CBT). It is a psychological intervention which is an evidence-based practice for improving mental health and is the most commonly used practice. CBT uses the method of empirical research focusing on the development of person's coping methods whose aim is to solve current problems, change harmful and unhelpful cognitive behaviors and help in regulating emotions. At its origin, the use of cognitive behavioral therapy was restricted to the treatment of depression; but as the years go by, the therapy has been adapted to treat a wider range of mental health issues.

Have you ever been able to witness a glow around another person? Have you ever looked into a mirror and seen a field of energy surrounding your body? If so, you have already witnessed an aura. In the field of intuition medicine, this field of energy, simply called an aura, is believed to shield and protect your subtle, non-physical body. The health and well-being of your aura will determine how happy, joyful, and peaceful you feel mentally, emotionally, and spiritually.

All of us have spirit guides watching over us and waiting for us to ask for their help. These spirit guides are there just for you, they have been especially chosen for you, and their only purpose to be around you is to help you grow spiritually or resolve a crisis situation you are in or help you fulfill your dreams. The only issue is that if you don't ask them, they won't be able to help. While some of these guides stay with you throughout your life, others appear in your life when you are struggling with specific aspects of your life or are trying to achieve certain goals. They may be spirits who have lived a physical life in the past or they may have always remained spirits and never have had acquired a physical form.

Essential oils and aromatherapy are here to stay and that is why ignoring the importance and usefulness of essential oils and aromatherapy in modern medicine is unadvisable. Aromatherapy as a form of alternative medicine is gaining momentum fast. Its range of use is quite wide and diverse. Such application of aromatherapy includes, but is not limited to, pain relief, mood enhancement, and improving the cognitive abilities of the brain.

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