Showing results by author "Anthea Peries" in All Categories
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Becoming Vegan for Health and the Environment
- Plant Based Veganism Guidebook for Beginners: Balanced View of the Benefits & Risks of Being Vegetarian
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 47 mins
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This book is for those who may be sitting on the fence about becoming a vegan for health reasons. The book provides a balanced view of the benefits and pitfalls of veganism, advice and tips on veganism, and the myths. We also cover health, the environment, and animal rights. Find out more about vegan kids or pet foods. Take a look at the history of veganism. Want to know about celebrity vegans? Enjoy 50 interesting facts about veganism, packed with much more valuable information. This book makes a wonderful reference book for anyone wishing to find out more about vegan issues.
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Becoming Vegan for Health and the Environment
- Plant Based Veganism Guidebook for Beginners: Balanced View of the Benefits & Risks of Being Vegetarian
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 47 mins
- Release date: 07-06-2022
- Language: English
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When a Person Goes Missing and Cannot Be Found
- Coping with the Grief and Devastation, without Losing Hope, of When an Adult or Child Disappears: Grief and Loss Understanding the Journey, Book 10
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 39 mins
- Unabridged
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I am so sorry for your loss. It must be devastating and worrying to discover that your loved one has gone missing. I cannot imagine the shock. There must be so many questions left unanswered. How do you move forward from the heartache of the whole situation? You feel completely traumatized and paralyzed. This audiobook will give an insight into what happens when someone goes missing. How do you cope with the grief, without losing hope? Miracles do happen too. Understanding your feelings and accepting what has happened.
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When a Person Goes Missing and Cannot Be Found
- Coping with the Grief and Devastation, without Losing Hope, of When an Adult or Child Disappears: Grief and Loss Understanding the Journey, Book 10
- Narrated by: Sangita Chauhan
- Length: 1 hr and 39 mins
- Release date: 21-03-2022
- Language: English
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Unabridged
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This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. This guidebook has sections that can be listened to in any order or sequentially.
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Gardening for Beginners
- How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 10 mins
- Release date: 17-02-2022
- Language: English
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 22 mins
- Unabridged
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You know how you have tried to lose weight following specific diets and yet failed at it? How hard has it been to follow and stick to it? Tackling ravenous hunger pangs and then reaching out for all kinds of wrong foods didn't help out either, did it? Sick and tired of diets? Try listening to this audiobook with tips and information on how you can think differently about what you eat, and lose weight naturally, no drugs.
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- Narrated by: audiobooks2go
- Length: 1 hr and 22 mins
- Release date: 29-07-2021
- Language: English
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Eating at Night Time
- Sleep Disorders, Health and Hunger Pangs: Tips on What You Can Do About It (Eating Disorders)
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
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You know you seem to have a sleeping disorder by waking up in the middle of the night or early in the morning for no reason, you can't get back to sleep, and to make matters worse - you feel hungry, right? People are different yet why does this seem to happen to many of us these days? It seems to be a common problem these days, especially with worries and stresses.
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Eating at Night Time
- Sleep Disorders, Health and Hunger Pangs: Tips on What You Can Do About It (Eating Disorders)
- Narrated by: audiobooks2go
- Length: 1 hr and 32 mins
- Release date: 25-06-2021
- Language: English
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Coping with Grief and Heartache of Losing a Pet
- Loss of a Beloved Furry Companion: Easing the Pain for Those Affected by Animal Bereavement (Grief and Loss Understanding the Journey)
- By: Anthea Peries
- Narrated by: audiobooks2go
- Length: 1 hr and 10 mins
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Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much. Do you feel down and depressed over the loss of your beloved pet? A cat or perhaps a dog? You cannot stop crying and thinking of them? It hurts very much, right? How do we ease the pain and process our grief? Memories can be so painful, but what do we do with their things?
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Coping with Grief and Heartache of Losing a Pet
- Loss of a Beloved Furry Companion: Easing the Pain for Those Affected by Animal Bereavement (Grief and Loss Understanding the Journey)
- Narrated by: audiobooks2go
- Length: 1 hr and 10 mins
- Release date: 28-05-2021
- Language: English
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Sleep Better at Night and Cure Insomnia Especially When Stressed
- Tips and Tricks to Help You Get a Good Night's Sleep (Sleep Disorders)
- By: Anthea Peries
- Narrated by: Audiobooks2go
- Length: 1 hr and 53 mins
- Unabridged
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You know how terrible you feel when you have not slept well? You feel exhausted and wretched. You cannot focus or concentrate on anything. You get angry more easily. There is no doubt that we are living in strange times. our way of life and our routines have been disrupted and totally disturbed. We have developed mild, acute symptoms along the way. We all suffer from sleep deprivation at some time in our lives. Whether you are young or senior, it can happen at any time.
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Sleep Better at Night and Cure Insomnia Especially When Stressed
- Tips and Tricks to Help You Get a Good Night's Sleep (Sleep Disorders)
- Narrated by: Audiobooks2go
- Length: 1 hr and 53 mins
- Release date: 27-04-2021
- Language: English
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Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 13 mins
- Unabridged
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Are you anxious, worried, stressed out or depressed? Discover a step-by-step method to living a happier, more fulfilling life especially during times of trouble. This audiobook will show you how you can take back control of your life. You will acquire precisely how to reclaim the power of your feelings to create a positive and hopeful near future that you and your loved ones deserve.
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Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 13 mins
- Release date: 10-05-2019
- Language: English
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Rayne Reindeer
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 11 mins
- Unabridged
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There was a reindeer that lived in Reindeer Forest. His name was Rayne Reindeer, and he helped Santa by making Christmas deliveries to children in his own special rocket. Join Rayne and his friends with many surprises in store.
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Rayne Reindeer
- Narrated by: Sangita Chauhan
- Length: 11 mins
- Release date: 28-12-2018
- Language: English
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Family Style Asian Cookbook: Authentic Eurasian Recipes
- Traditional Anglo-Burmese & Anglo-Indian Dishes
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 34 mins
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Discover 85 selected home recipes, mainly covering both Burmese and Indian food, in this delicious cookbook.
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Family Style Asian Cookbook: Authentic Eurasian Recipes
- Traditional Anglo-Burmese & Anglo-Indian Dishes
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 34 mins
- Release date: 07-12-2018
- Language: English
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Unabridged
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A fantastic and comprehensive book all about how to deal with emotional eating, food addiction, and/or binge eating, Emotional Eating will help you develop lasting mindful, intuitive eating habits that will get you healthy and in shape.
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Emotional Eating
- Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 7 mins
- Release date: 14-08-2018
- Language: English
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Unabridged
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Narrated by: Sangita Chauhan
- Length: 5 hrs and 33 mins
- Release date: 29-06-2018
- Language: English
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
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Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.
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Overcome Food Addiction
- How to Overcome Food Addiction, Binge Eating and Food Cravings
- Narrated by: Sangita Chauhan
- Length: 1 hr and 23 mins
- Release date: 25-09-2017
- Language: English
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Losing a Loved One Is Overwhelming: Coping & Dealing with Sudden Loss & Bereavement
- Coping with Loss, Death and Bereavement, Book 6
- By: Anthea Peries
- Narrated by: sangita chauhan
- Length: 56 mins
- Unabridged
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This two-in-one bundle contains great value for anyone experiencing the stages of grief and the various aspects of loss and bereavement.
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Losing a Loved One Is Overwhelming: Coping & Dealing with Sudden Loss & Bereavement
- Coping with Loss, Death and Bereavement, Book 6
- Narrated by: sangita chauhan
- Length: 56 mins
- Release date: 14-07-2017
- Language: English
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Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 34 mins
- Unabridged
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This book has facts that will bust any myths you may have heard and give suggestions you may never think of. This book is not one that will cure night eating disorder, but it will tell you what types of professionals may be able to help and what techniques can be used at home while in the process of battling this problem with a healthcare professional. Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions.
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Food Addiction
- Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 34 mins
- Release date: 10-07-2017
- Language: English
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The Book of Good Deeds
- 30 Random Acts of Kindness, Ideas for Children & Their Parents
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 10 mins
- Unabridged
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This good deed book for children and parents will help you or your child to record their random acts of kindness (either using a separate notebook or, see paperback version of this same book), good intentions and experiences with the whole family and within the community. There are suggestions and ideas, plus suggested activities inside the book. This book can make a perfect gift for a friend and their child or, as a treasured keepsake of your own, to look back on over the years with your own child when they grow up.
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The Book of Good Deeds
- 30 Random Acts of Kindness, Ideas for Children & Their Parents
- Narrated by: Sangita Chauhan
- Length: 10 mins
- Release date: 27-06-2017
- Language: English
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Grief and Loss: Grieving and Healing
- Coping with Loss, Death and Bereavement, Volume 4
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 45 mins
- Unabridged
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All three books address losing a loved one, from planning a funeral through to processing the stages of grief: loss and grief; the grieving process; bereavement and grief support; overcoming grief; coping with grief and death. This compendium audiobook of three manuscripts combined into one audiobook provides great value under any circumstance - planning and thinking ahead, dealing with terminal illness, coming to terms with death, and this audiobook can be a good source of reference at any time.
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Grief and Loss: Grieving and Healing
- Coping with Loss, Death and Bereavement, Volume 4
- Narrated by: Sangita Chauhan
- Length: 1 hr and 45 mins
- Release date: 01-06-2017
- Language: English
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Get Through the Bad Days When Coping with the Loss of a Loved One
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 15 mins
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Get Through the Bad Days When Coping with the Loss of a Loved One provides great value with four books in one.
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Get Through the Bad Days When Coping with the Loss of a Loved One
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 15 mins
- Release date: 11-05-2017
- Language: English
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Coping with Loss, Dealing with Bereavement and the Stages of Grief
- 25 Ways on How to Get Through the Bad Days
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 12 mins
- Unabridged
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When grief overwhelms us, the "valley of the shadow" appears to be an endless and very dark place. Whatever loss you suffer, this book has been produced to help you understand and process your grief. This keepsake contains 25 simple tips to help you, or someone you know, get through the bad days in the grief stages and beyond. Take time out to relax and reflect about your loved one in a positive and healthy way.
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Coping with Loss, Dealing with Bereavement and the Stages of Grief
- 25 Ways on How to Get Through the Bad Days
- Narrated by: Sangita Chauhan
- Length: 12 mins
- Release date: 03-05-2017
- Language: English
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30 Healthy Ways to Use Quark Low-Fat Soft Cheese
- The Natural Alternative When Cooking Classic Meals
- By: Anthea Peries
- Narrated by: Kate Fishman
- Length: 47 mins
- Unabridged
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You know how hard it is to give up enjoying tasty food? Or you never want to ever give up the taste of double-cream and wanted a healthier option? This recipe book will enable you to eat healthy, guilt-free pleasures that are quick and easy to prepare without sacrificing on flavor. Using quark in your cooking can benefit you and your family. All recipes can be adapted to various slimming plans, so if you are following a low-fat, low-salt, or low-carbohydrate eating habits, then this book is for you.
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30 Healthy Ways to Use Quark Low-Fat Soft Cheese
- The Natural Alternative When Cooking Classic Meals
- Narrated by: Kate Fishman
- Length: 47 mins
- Release date: 01-06-2017
- Language: English
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