Showing results by narrator "Sally" in All Categories

You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!

Rosa monte à Paris pour y retrouver son amant, Jimmy. Celui-ci n'est jamais là où elle l'attend ; elle le cherche dans un étrange jeu de pistes semé de moments très chauds. Avec l'aide de sa copine Mad et du déroutant Alistair, Rosa va bientôt prendre possession de ses fantasmes et de ses envies.

In the fourth Tindim adventure, a glow-in-the-dark squid, drawn by the light of the moon, has wandered far from its friends on the ocean bed to the lake on Rubbish Island. The Tindims are puzzled by their new shiny lake, but with the help of Spokes, Barnacle Bow and a rather special invention, they discover the squid and try to help it on its way home again.

Ethel B Dina, who looks after the fish hospital and loves to sing, needs 10 green glass bottles to complete her musical Bottleramma. But she is surrounded by too many plastic bottles which do not make music. Join the Tindims in their glass bottle hunt, and meet the Tindims explorer, Tiddledum.

What is rubbish today is treasure tomorrow. Join Captain Spoons, Mug, Jug, Brew, Skittle and friends on Rubbish Island: wander through its warren of underwater rooms, including a toothbrush library and a hospital for sick fish, climb its terraces overlooking the sea and scale Rubbish Mountain. Prize-winning author Sally Gardner takes the Tindims on their first ocean adventure to show keen young ecologists how to help protect our planet for the future. A new series that empowers young listeners to get creative with their rubbish and save the planet.

Medical historian Sally Sheard reveals the heroic characters and incredible innovations that have shaped our NHS. On 5th July 1948, for the first time anywhere in the world, healthcare in Britain became free for all. Sally Sheard looks at the highs and lows that followed the launch of the National Health Service - and describes what life was like before it. Drawing on unique archive recordings of staff, patients and politicians, including visionary NHS founders William Beveridge and Aneurin Bevan, she tells the stories behind 20 key moments in the history of the NHS.

Anne’s life is rushing to an unexpected and untimely end. But her diagnosis of terminal cancer isn’t just a shock for her - and for her daughter, Sigrid, and granddaughter Mia - it shines a spotlight onto their fractured and uncomfortable relationships. On a spur-of-the moment trip to France, the three generations of women reveal harboured secrets, long-held frustrations and suppressed desires, and learn humbling and heart-warming lessons about how life should be lived when death is so close.

Lady Madeline Ryder wants an exciting life with a handsome, enticing pirate king. Her aunt and her father, however, have very different plans for her. They have given her until Valentine’s Day to become engaged to their idea of the perfect man. Madeline is resigned to meekly do as she is told, until a chance meeting on the street has her stumbling into the arms of Lord Samuel Powell, Duke of Wiltshire. One look in his mischievous, twinkling blue eyes, and Madeline is ready to fight for what she wants: true love.

This story is about a special boy's imagination and memory where he sees far more than everyday situations. His enthusiasm will take you on an amusing and enlightened journey as he enjoys his everyday adventures.

A delightful children’s book for choosing their first puppy! Picking your new member of the family can be an exciting time - but how do you know which dog is right for you? And how do you take care of your new puppy? Designed for children of all ages, this book uses a combination of a fun story mixed with practical advice for choosing the right puppy. Kids will learn about the different kinds of dog, how to bond with their new friend, and a whole ton of fun games that their puppy will enjoy!

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Amethyst Keane lives a lonely existence. Growing up, her mother moved them around so many times she gave up on having a normal life and friends. She threw herself into her school work and started publishing a magazine at the age of 17. Almost three years later, she's completely independent and as lonesome as ever. On an assignment for her magazine, she visits a small coastal town. While there, she meets a boy, and for the first time, she feels as if she might not have to live a solitary life.

Juliana Petersen's troubled past haunts her at every turn. The crippling memories of an abusive relationship and the lack of support from her family lead her to flee her old life and begin anew. After settling into a quaint college town, Juliana finally feels at peace, content to stay under the radar and keep things simple.

Whether drinking Red Bull, relieving chronic pain with oxycodone, or experimenting with Ecstasy, Americans participate in a culture of self-medication, using psychoactive substances to enhance or manage moods. A "drug-free America" seems to be a fantasyland that most people don't want to inhabit. High: Drugs, Desire, and a Nation of Users asks fundamental questions about US drug policies and social norms.

Miss Henrietta Moore’s life is about to get mysterious. When Sally, Henri’s maid, comes across a mask in a trunk of old costumes, Henrietta is entranced and transformed. She secretly wears the mask at the first of October’s masquerades, hoping to catch the attention of the man she thinks she loves. Instead, she finds herself the talk of the town. When her mother gives her an ultimatum to be engaged by All Hallows Eve or be forced into an arranged marriage, Henrietta continues her rouse in the hopes that the man of her dreams will recognize her.

If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.

Do you want to lose weight and live a healthy life without skipping your favorite foods? Are you one of the many women struggling to lose weight despite your best efforts with multiple diets and exercise regimens? Do you feel like each time you try something new, your body works just as hard to counter your efforts to lose weight? After approaching a new diet with diligence and patience for a month or more, do you step on to your scale only to find the pointer at the same place (or greater) than it was before? You are ready to scream and pull your hair out in frustration, right?

Lolo is used to Winkle's big ideas, but when he decides to use their new cell phone to become the next kid Youtube star, things get out of hand...How far will Winkle go to get the most likes, views, and shares? Can Lolo intervene before Winkle puts himself in danger and posts the most horrifying video imaginable?

A Christmas miracle! Her paralysis, cured by the stranger who only needed to hold her hands. So why was she cruelly robbed of the gift so soon afterwards? Why is she dying? Psychiatrist Ben Sheldon is perplexed. Why the rapid mental decline in his patients? How does the death of the local priest and the arrival of an exorcist from Rome tie the pieces together? Now, with his own family at risk from the mysterious and malign presence, Ben Sheldon must collaborate with unlikely allies to try and save them.

A man my mother considered her boyfriend during World War II was killed at point blank range escaping from Stalag Luft III. His name was Jack Francis Williams and he was shot by the Gestapo 12 days after participating in the Great Escape. This story examines the actual letters and cards he sent my mother, and with that, the building of an unexpected story.