Showing results by narrator "Della Hudson" in All Categories

Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.

Expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set. You will learn well-proven techniques that will motivate you to power on through any temptations, and improve your confidence allowing you to convert your healthier choices into more permanent change.

This instant hypnosis-help recording is ideal to listen to when you are preparing for an interview. It helps overcome nervousness itself, and helps you prepare practically beforehand so you can readily answer and ask relevant questions. You will relax into a very pleasant and receptive hypnotic state where you can let go of old, unwanted anxious feelings and learn to believe in yourself. Regular listening to this audio increases your ability to come across in an assured but not boastful way.

Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.

Legal scholar and professor David L. Hudson, Jr., offers you an engaging and accessible refresher on the Bill of Rights. Under his guidance, you’ll begin by examining the historic development of the Bill of Rights. Then you’ll turn your attention to the freedoms found in its pages. Throughout the course, Prof. Hudson uses contemporary examples to help you grasp the meaning and implications of your individual liberties.

A filthy biker with a reputation for using his fists first and asking questions later, Victor "Viking" Kennedy wasn't under the illusion that his marriage to Bonnie Dubois had the makings of a grand love affair. She was a prima ballerina - a snobby bitch who knew she was sex-on-legs. She was also ripe for a walk on the wild side with him. Their understanding was mutual. A year-long fling that kept them both satisfied until she headed overseas to pursue her dancing career. It was good while it lasted.

Most people don't need to be experts in their field. Yes, the successful know more than the average person about a particular topic, and they often possess a better-than-average ability with a particular skill set; but not everyone who is successful is an expert, he makes clear. And yet we continue to deeply value the expertise ideal. In Master of None, Hudson turns expertise on its head and shows that by embracing variety and becoming more versatile, anyone can succeed and become more open to different opportunities in life.

In a small town in New England, against the backdrop of an abandoned amusement park, horrors will unfold. Shelly will soon learn not everyone is who they seem. Not even Shelly herself.

Mira must travel through a thickening winter storm in search of her adopted brother, but the night is quickly approaching, and in the night, the monsters come.

As a young woman, Toni Hudson somehow discovered physical freedom through the most unlikely source. By making a simple decision to follow the new truth that she discovered, Toni has found her way to a life of empowerment and independence. Free from yo-yo dieting and free from watching a scale, Toni has walked into almost every adult decade at the same height and weight. All while being prescription free And using food as her medicine.

Rush: Women in his bed, celebs and rockers in his chair and a killer bank account at his disposal, life is pretty freaking swell. Then she walks back into it again. With her mismatched eyes, perfect pink mouth and a laugh that still haunts him, she gave him nothing but marvelous misery. Now she wants his hands on her again. Not for pleasure, but for pain. For Ink. A bleeding heart to match the one she left him with five years ago.

Racial profiling. Queer unacceptance. Deportation fears. Exclusion, exclusion, exclusion... When a pair of dedicated educators begin to grow disillusioned with the failures of the traditional education system, they decide to take matters into their own hands... Cue, Diversity Dawn Academy! It is a day like any other in Ridgeview City, California—and to Benjamin Diamonds and Sarah Mitchell, that's not okay.

A child is told a bedtime tale about how the 12 animals of the Korean zodiac came together to save a young character on their quest for a plant known to have healing properties in this book.

Thomas Kemp, the Libertine, turned cruelty, torture and humiliation into works of art. It was said that he had given his soul to something inhuman to be part of artistic immortality. It was said that his very ashes were used to make a set of charcoals still imbued with his spirit. When Shannon Hernandez, a traumatized and repressed art student, is tasked to draw with them by her lecherous professor, she feels a change in herself and something menacing calling out to her.

I was an ordinary city girl, adopted as a toddler, dragged up by my drug lord father and forced to marry the biggest asshole out there. I had no idea werewolves were real. No clue magic was even a thing, and no plans to bed the biggest, baddest werewolf in town. Boy, was I in for a treat!

After listening to Hirzels Handbook, you will understand the basics in HOA financial operations, how to hold various types of HOA meetings, how to handle architectural control requests, and what types of insurance your HOA needs. Hirzel's Handbook covers common issues that you need to know for transitioning from developer control of your condominium or homeowners associations to operating a seasoned owner controlled community association.