Showing results by narrator "Sue" in All Categories

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions. Relaxation brings so many benefits, and sometimes finding the time to practise can be a challenge. These sessions have been devised to fit into the busiest of days, each being between 12 and 14 minutes long. Each session will guide you mindfully through different techniques to deeply relax both body and mind. The sessions can be followed one a day, in any order to bring the numerous benefits of relaxation into your life.

Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress. These audios provide a natural solution to help balance stress levels; they are easy to follow and teach valuable techniques that can be drawn on whenever you feel stressed or anxious. Stress is healthy and natural but too much stress could be detrimental. These guided audio sessions will help you obtain a healthy balance between stress and relaxation.

Gentle Yoga consists of two different 30 minute gentle yoga classes. The easy-to-follow classes are not physically demanding; they have been devised to gently mobilise and nurture the body and help to release stress and tension from both body and mind. These gentle yoga sessions are ideal for those with restricted movement, those recovering from an injury or an illness, those who have not exercised before or had a long break from exercise, and those who have never practised yoga before.

Sue has been living with MS (Multiple Sclerosis) since 1985. In this very personal audiobook, she explores how MS has affected her, physically and mentally, and provides valuable advice for others in the same position. Throughout the book, Sue's humour comes through, making this a life-affirming listen. It is a "must read" for anyone affected by MS. A diagnosis of MS was the start of a journey for Sue. This book tells of that journey, from the initial shock of the diagnosis through the education process (and the periods of denial) to an understanding of what it takes to survive and live with MS.

Created by award-winning, best-selling duo Sue Hendra and Paul Linnet, Snowball is a brilliantly funny audiobook. This hilarious rhyming story is perfect for Christmas! A lonely young snowball, stuck at the top of a mountain, decides to visit the local town for a bit of fun - but on his way he trips, falls, and starts to roll...and when a snowball rolls through snow, we all know what happens! This snowball picks up not only snow but a myriad of other odd things on his way down - a sheep, a line of washing, a bicycling bear, ending up in the zoo.

A party isn't a party without cake! Cake has been invited to a party. He's very excited! He's never been to a birthday party before. And he doesn't know what to expect. But as the candles on his party hat begin to burn and the other party guests start to sing, Cake starts to think that this is one party he'd rather not be at. Introducing an irresistibly loveable character, Cake is a brilliantly funny story from the award-winning creators of Supertato, I Need a Wee and Barry the Fish with Fingers.

It’s Christmas time, and every tree on Sidney Street is beautifully decorated - except for one! This rebellious tree would rather sit at the table and pull crackers on Christmas day than stand in a corner wearing glittery decorations! Bauble, Belle and the Tinsel Snake need the tree to behave so they can fulfil their decorating destinies, but the argumentative tree just won’t stand still and be decorated. Then, Belle has a crafty idea....

Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

In the middle of the ocean, miles from anywhere, something new has just washed ashore and a brand-new adventure is about to begin. Join Island, Glove, Banana, Bird, Bottle and Treasure Chest on their second sunny adventure, as they spy...a book who’s lost its story and a shark who just might eat them because he’s...bored?

Having a unicorn as your best friend is so much fun! You can do many cool things together - eat breakfast, race across the meadow, slide down a rainbow, and a lot more! But most importantly, a unicorn is very wise and smart and often sits with you for hours to talk about important things like kindness and how to spread kindness every day at home and at school.

Are you ready for inspiring mentorship into the world of healing and transformation? This is an essential handbook for seekers of personal growth and a practical guide for budding healers. Learn a chakra alchemy process as a fast track to clarity, synchronicity and grace. Gain shamanic practices, energy healing and holistic therapy techniques that create radical change, to empower yourself to take a quantum leap in your awakening.

Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.

Must we be shackled to an outmoded paradigm of marriage? Best selling author and workshop leader Sue Patton Thoele thinks it's time for a change. In this warm and witty book, she offers hard-won wisdom to both sexes on how to respect your differences while intimately sharing your hearts with one another. Heart Centered Marriage offers practical step-by-step suggestions for creating the rich, complementary unions you crave by enhancing loving communication (even when fighting!), creating trust, harmonizing gender and other differences, and enriching your sexual relationship with both sizzle and sacred sensitivity.

Latina and Latino inventors have made a big impact on the world, with inventions that changed medicine, space, energy, electronics, and more. In Latina and Latino Inventors Who Changed the World, you will learn about nine inventors who lived in the past 150 years -- some are still active today -- and what their contributions meant to the world.

Unlock the Secret to a Profoundly Transformed Life with 'Mental Landscapes - Practical Guide to Effective Meditation for Beginners'. Dive into a treasure trove of invaluable insights and scientifically backed research that illuminates the transformative power of meditation. This isn't just another audiobook; it's a journey to the core of your well-being, promising to enhance every aspect of your human experience. With a monthly affirmation journal included, you're not just learning; you're practicing and witnessing the evolution of your inner peace and happiness.

Feel it is your time to shine? "I Am Unique" is a poetry collection that takes you through a series of evocative verses addressing themes of self-belief and creative self-expression. It embraces questions that have dominated women's lives for centuries. Sue Williams takes us on an inspiring journey of transformation to uncover our true selves. As we emerge from the chrysalis state and spark the flames of new life we often face an unknown future, but Sue's heart-opening, soul-stirring and playful poems let you know you are not alone.

It's showtime in the supermarket as Supertato and the veggies put on their very own production of Jack and the Beanstalk, starring The Evil Pea as Jack and Supertato as Jack's mum. There are thrills, spills and the return of a familiar-looking melon-bot as this hilarious, panto-tastic show unfolds. Will Jack's beans bring him riches beyond his wildest dreams? Will Jack and Supermum be able to escape the fearsome giant? All will be revealed.

There's only one way Shelby and her sisters can describe their mother: she's a sexpot. She collects men (and loans, spending money, and gifts of all kinds) from all over the country. Sure, she's atypical, but she's also more than a pretty face and nail polish - she's confident and brave and lives life on her own terms.

Fortress-walled Saint Catherine's monastery on the Sinai Peninsula (Egypt) has been a pilgrimage site since its founding by the Byzantine Emperor Justinian in the 6th century. According to tradition, the monastery sits at the base of the mountain where Moses received the Tablets of the Law. Set in rugged country, it was for a very long time only accessible through a long camel-back journey across the barren desert.