Showing results by author "Mark" in All Categories

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Jack Canfield and Mark Victor Hansen have inspired millions of people around the world to break through their fears and create their ideal lives. Now, in Dare to Win, they show you how to eliminate the roadblocks that prevent you from fulfilling your potential so you can get what you want out of life. From expanding your imagination and focusing your energy, to achieving total prosperity and awakening your spiritual self, Dare to Win teaches you to think like the winner you truly are and to believe in what you can become.

The Fifty-Year Mission: The Next 25 Years: From the Next Generation to J. J. Abrams is an incisive, no-holds-barred oral history telling the story of post-Original Series Star Trek, told exclusively by the people who were there, in their own words - sharing the inside scoops they've never told before, unveiling the oftentimes shocking true story of the history of Star Trek, and chronicling the trials, tribulations, and tribbles that have remained deeply buried secrets until now.

As the world spirals even further down into the abyss of apocalypse, one man struggles to keep those around him safe. Michael stands side by side with his wife, their children, his friends, and the wonder Bulldog, along with the Wal-Mart greeter Tommy, who is infinitely more than he appears. Whether Tommy is leading Mike and his family and friends to salvation or death remains to be seen.

When an inmate is found unresponsive in his high security cell at Belmarsh prison, he's rushed to hospital for treatment. The prisoner is human trafficker and international fixer Tristan Huxley, a man a lot of people have good reason to want dead. But Huxley mysteriously never makes it to the hospital. He may have plenty of enemies but it seems he has some very powerful friends too.

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.

In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?

Mike is back. The battle with Eliza is past. Now Mike must strike out once again in a desperate race against time as his son and best friend are succumbing to the zombie virus within them. What he does not know is that an old foe hasrisen up and a more insidious threat has emerged to not just the Talbots but all of humanity.

It doesn't really matter who you support. Football is a cruel, cruel game. All of us fans have had moments of shock, disappointment, and feeling like a right knobhead. As I talk you through everything from transfers to trophies to touchline tantrums, join me as I give my definitive take on football. There's a lot to get through, so take my hand like an over-eager mascot and walk with me out of the tunnel into the glaring floodlights of what it means to be a fan…and how to survive it.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

Available only in audio, Fantastic Beasts: The Crimes of Grindelwald - Makers, Mysteries and Magic lifts the lid on the moviemaking secrets behind the latest installment in J.K. Rowling's Fantastic Beasts series. Narrator Dan Fogler (who plays No-Maj Jacob Kowalski) will guide you through the process of creating the magical on-screen world and explore the story, themes, and characters of Fantastic Beasts: The Crimes of Grindelwald.

This story picks up exactly where book one left off. The Talbot family is evacuating their home amid a zombie apocalypse. Mankind is on the edge of extinction as a new dominant, mindless opponent scours in search of food, which happens to be non-infected humans. In this book are the journal entries of Michael Talbot, his wife, Tracy, and their kids, Nicole, Justin, and Travis. With them are Brendon, Nicole's fiancee, and Tommy, previously a Wal-Mart door greeter who may be more than he seems.

Alison Willetts has survived a stroke, deliberately induced by a skilful manipulation of pressure points on the head and neck. She can see, hear and feel, but she is completely unable to move or communicate. In leaving Alison Willetts alive, the police believe the killer's made his first mistake. Then DI Tom Thorne discovers the horrifying truth: it isn't Alison who is the mistake, it's the three women already dead. Thorne must find a killer whose agenda is disturbingly unique, and Alison, the one person who holds the key to the killer's identity, is unable to say anything....

Compassionate and comprehensive, Dr. Francis Mondimore's path-breaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its third edition, Bipolar Disorder has been thoroughly updated with new information about the causes of the disorder, tools for diagnosis, and advances in treatment. 

Lore Sleep: Secrets of the Forgotten Realms is a sleep podcast designed to help ease you into a restful night's sleep while sharing the hidden histories and lore of the Forgotten Realms Dungeons and Dragons setting. Each episode will feature a creature, location, or legendary figure from the Forgotten Realms, their stories and lore, as well as their real world inspirations. Please get comfortable, and enjoy a well earned rest as you dive into the Secrets of the Forgotten Realms.

Saxon barbarians threaten to destroy medieval Wales. Lady Branwen becomes Wales' last hope to unite their divided kingdoms when her father betroths her to a powerful Welsh warlord, the Hammer King. But the fledgling alliance is fraught with enemies from within and without as Branwen becomes the target of assassination attempts and courtly intrigue.

Bacon concealed many important aspects of his life. He described himself as an asthmatic child in Ireland with foxhunting parents and a tyrannical father, but he was also rescued by a series of formidable women—women who in this biography emerge in their own right. He was never just a dissolute young man but was also a passionate reader, largely self-taught. Early on, influenced by Eileen Gray, he became a hard-working and ambitious designer, a brief career explored here in detail for the first time. He dreamed of remaking the modern room.

The true story of a man, who at age 10, ran away from home and for five years, he survived on the streets of Kampala, Uganda, a city of 1.5 million. One man saw potential in him, supported Peter through school, and forever altered Peter's outlook in every possible way. Since then, Peter's turn-around story only becomes more remarkable. In Now I Am Known, Peter reveals the transformational power of taking risks, learning to forgive, overcoming self-doubt, and believing in a better future marked by optimism and purpose.

Our lives exist on a continuum between two poles: fulfilment and regret. We invest enormous resources of time and energy into staying healthy, being recognised for our achievements, nurturing our relationships and making money. When we make the right investments, we earn our lives: our choices, risks and efforts lead us a rewarding outcome that we regard as fair and just, regardless of external validation. But how can we know if we're investing in the right things? Pioneering leadership coach Marshall Goldsmith shows us how to live our own lives—not someone else's version of them.

Here is a compelling meditation from renowned horseman Mark Rashid on all the ways that the principles we apply in our dealings with fellow humans can apply to our relationships with our horses, and vice versa. Horsemanship Through Life is about awareness, learning, teaching, honesty, integrity, and much more. It is about more than tips or technique; it is about principles to live by. It is about taking ownership of and responsibility for our lives and relationships with horses and humans. It doesn t take long to listen to, but will be with you for life.