Showing results by narrator "Katie Haigh" in All Categories

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

Victor Hugo is one of the best-known French writers, and one of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. We have selected for you 28 of his most well-known and powerful poems, mostly from the immortal Autumn Leaves and Contemplations. They are, in order: Childhood; Death in Life; Epitaph; Have you nothing to say for yourself; How Butterflies are born; I am content; Inscription for a crucifix; Satire on the Earth; St John; etc.

Charles Baudelaire is one of the greatest French poets. His most famous work, Les Fleurs du Mal (The Flowers of Evil), was deemed scandalous at the time because of its themes of sex and death, lesbianism, corruption, wine, and the oppressiveness of living. Its powerful imagery and ravaging use of the senses had many name him an unequaled master; the effect on fellow artists was "immense, prodigious, unexpected, mingled with admiration and with some indefinable anxious fear", while the regime of the Second Empire had Baudelaire prosecuted and fined for his "insult to public decency".

Louis Philippe (1773-1850) is France's first "constitutional monarch", having being properly elected by the National Assembly. He lived through the French Revolution, during which he saw his brother and sister-in-law, Louis XVI and Marie-Antoinette, guillotined by extreme revolutionaries. Then, Napoleon Bonaparte seized the throne, declared himself emperor, and began the conquest of Europe; after Napoleon's defeat at Waterloo, France welcomed Louis Philippe back as an elected King.

Louis VI was a warrior king, but at the end of his reign, his weight had become so great that it had become difficult for him to lead in the field - hence his nickname "The Fat". He was a strong and competent ruler, who managed to considerably reinforce his power in the kingdom, and largely contributed to the subsequent centralization of authority in France. Learn about his soar to power, his struggles with the "robber barons", and his successes in alliances and coalitions.

At the climax of the French Revolution, King Louis XVI was executed by guillotine. When the young Louis XVII, Louis XVI's son, died in prison in June 1795, Louis XVIII succeeded his nephew as titular King. His reign was marked by exile, first because of the Revolution, and then of Napoleon, who set to conquer Europe and become Emperor of the French - before a coalition defeated him and restored Louis XVIII to the throne.

Louis-Charles Bourbon, or the Dauphin, never actually reigned, but became either a symbol of martyrdom or the object of one of the most successful acts of substitution ever performed. He enjoyed a charmed early childhood in the palace of Versailles, as the heir of the most powerful throne in Europe; when the French Revolution unfolded in all its horror, his family was incarcerated, and the orphaned boy-King had to endure the hostility and abuse of a nation.

The Sun King's reputation still stands on his reign, rich in art and literature, his brilliant court and invincible armies. He was in power for 72 years, the longest reign of any monarch in European history; he made France the leading European power, set up the lavish palace of Versailles to be sure the rebellious nobility would always be before his eyes, and consolidated a system of absolute monarchical rule in France that endured until the French Revolution.

Louis XI: this rebellious king was first called "The Prudent", in reference to his cunning ways, and then, "The Universal Spider" when it appeared that his ceaseless intrigues had turned into full-blown webs of plots and conspiracies. Learn how the Cunning King of France was able to eliminate his rebellious vassals, expand royal power, and strengthen the economic development of his country, all through the power of isolating treaties, precise timing, and intense diplomatic activities.

Henry IV of France, also known as the "Good King Henry", was King of France from 1589 to 1610. Born a Catholic but raised a Protestant, he barely escaped assassination in the St. Bartholomew's Day massacre, and later led Protestant forces against the royal army, before being called to the French succession upon the death of his cousin Henry III.

We have collected for you the most beautiful love stories in fairy tales ever written. This collection begins with tales from Hans Christian Andersen and Charles Perrault, two absolute masters of the genre, whose stories have been universally read ever since, and by tales collected by the Brothers Grimm, who compiled ancestral folktales known for their beauty and wisdom. Let children develop their imagination and sensitivity with these touching tales of love.

Henry V is one of the most famous monarchs England ever had. His story is one of incredible rise against overwhelming odds: as heir to the throne, he began as a complete failure, his reputation very low, as he was an insecure ruler and victim to plots and cabals to remove him from power. While England was at war with France, everything seemed to go from terrible to terribly worse. The Battle of Agincourt was one of the most impressive gambles ever taken in military history.

King Edward I "Longshanks", or the "Hammer of the Scots", was a major figure of Medieval England. Arguably one of the most controversial British monarchs, he was portrayed as an ignominious villain in Mel Gibsons' Braveheart; but the reality was different. Indeed, his reign stands among the most dramatic and important of the entire Middle Ages, as Edward I brought war and conquest on an unprecedented scale; but he is also credited for bringing together the largest parliaments ever, for his competent rulership, and for the magnificent chain of castles he had built.

All Henry VI "The Mad" ever wanted was peace. But everything kept going to hell around him, till his mind broke from the pressure of having to rule two kingdoms, wage a war, and survive countless cabals all the while having not a single clue how rulership worked. Henry VI was thrown into power at the tender age of nine months, and kept being let down by everyone around him, while he struggled to understand what was going on.

Richard III: one of the most divisive and enigmatic figures in British history. Few monarchs have been held in greater infamy than Richard Plantagenet, who would later ascend the throne as King Richard III; his character has been passionately besmirched and defended, and the arguments still rage after several centuries. He was depicted as a deformed monster in Shakespeare's play, but maybe this was to obey the will of the Tudor monarchy of the time. His real tragedy was both personal and political; his story, replete with intrigue, murder, war, and treachery. Richard III laid the foundations for modern government, often taking the side of the people against the barons; for this, he eventually paid a terrible price.

Expand your horizons with three stories from far-away countries, tales of timeless wisdom and a window to the soul of other cultures. These three stories are from the most different parts of the world, but all are food for thought and use powerful imagery to help children develop their intelligence and imagination.

Classic fairy tales and stories are an essential part of children's development. This collection brings together rare fairy tales, stories, myths and legends, to feed the intelligence and imagination of children in their years of development.