Showing results by narrator "Sherile Turner" in All Categories

For some, simply thinking about surgery causes a great deal of pain. The size and complexity of the procedure is irrelevant. Despite the fact that your surgery will be performed by skilled professionals, you may be afraid, imagining the worst possible outcomes. While your fears may be unfounded, they can have a very real effect on your mental and physical wellbeing. It’s time to numb your fear of surgery, with a little help from hypnosis.

Just like any other substance, sugar is addictive. Once you are hooked, you may wind up with uncontrollable cravings. No matter how strong your willpower is, the urge to keep eating sugary foods may be incredibly difficult to resist. Your body becomes dependant, and withdrawal symptoms make it almost impossible to quit your sugar habits without some help. It’s time to beat your sugar addiction for good, with a little help from hypnosis.

Losing weight takes a lot of mental and physical dedication, and it's not easy. Gastric band surgery has become increasingly popular, offering the same rewards as an arduous, diet and exercise plan. Despite the benefits, gastric band is still a surgery. Just like any other elective procedure, it comes with potentially dangerous side effects and risks. It’s time to achieve the results you desire without surgery, with a little help from hypnosis.

OCD can make your day-to-day life extremely difficult. Dealing with a constant onslaught of intrusive thoughts and behaviours can be exhausting. While there are many different ways in which OCD can manifest, one thing remains true—OCD can leave you feeling anxious and out of control. OCD can be relentless, even at times when you feel you have finally overcome the anxiety. It’s time to eliminate your OCD for good, with a little help from hypnosis.

Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.

Procrastination can easily put a stop to productivity, limiting your opportunities for success. Sometimes, pushing tasks until later is perfectly acceptable. When you find yourself doing it on a regular basis, or multiple times for the same task, procrastination becomes problematic. When your ‘To-Do List’ is constantly set aside, incomplete tasks pile up, limiting your schedule, and causing undue stress and anxiety. It’s time to find the motivation to get things done, with a little help from hypnosis.

Emotionally triggered eating happens when we use food to regulate our emotions. Trying to stop these impulses can feel impossible. To overcome stress-eating, you need to develop a more positive relationship with food. Creating a healthier mindset will help you eliminate cravings when your emotions take control. It’s time to stop eating your feelings, with a little help from hypnosis.

Addiction can seem like a life sentence, but by deciding to do something about it, you’ve already taken the first step towards change. To begin the path to freedom, you need to change the way you view your habits. After all, you changed the programme when you started developing an addiction and now you can change it again to break free. You can conquer addiction in just a few hours, with a little help from hypnosis. Reprogramme your mind. The seven sessions within the Addiction Hypnosis Bundle will help you release yourself from the grip of addiction.

Consuming porn can lead to addiction, just like any other substance or behaviour. Watching too much porn leads to a loss of the close, personal relationships you would normally enjoy with your sexual partners. When you become addicted to porn, your emotional wellbeing and physical performance can be deeply impacted. Often, this further damages your self-esteem and sense of enjoyment. It’s time to let go of porn and get back to the real world, with a little help from hypnosis.

Alcohol is one of the most addictive and readily available substances in the world. It’s easy to develop a dependency on it. At some time or another, we’ve all used alcohol to numb feelings and temporarily make problems fade away. As the feelings of numbness begin to dissipate, you begin to need more. In most cases, you end up hurting yourself, along with the people you love. It’s time to overcome your binge drinking habits for good, with a little help from hypnosis.

People get pregnant every day, and many of them don’t have to try very hard. For some couples, however, pregnancy is not easily achieved. When it comes to fertility, there are challenges that can affect both men and women. Delayed conception can make you feel frustrated, depressed, even angry. These negative mindsets can further reinforce infertility. It can be a vicious, and unfair, cycle. It’s time to break free from the frustration of infertility, with a little help from hypnosis.

Whether it's a professional presentation, or a speech just for fun, public speaking can be a daunting task. Despite hours of practise, your nerves may take over. This leaves you tongue-tied, or forgetful. Worse, you may say the completely wrong thing to the wrong crowd. Your fear of public speaking can take on a life of its own. Soon you may find yourself missing out on opportunities or important events. It’s time to break through your fear of public speaking, with a little help from hypnosis.

Gambling addiction comes in a variety of shapes and sizes. Maybe you’re trying to score some fast money, or you like the extreme swing of emotions. Whatever the case, gambling addiction can quickly lead to financial ruin. Often, it starts with a small bet here and there, quickly escalating until things are out of control. Eventually, all the areas of your life can be impacted by a gambling addiction. It’s time to put the odds back in your favour, with a little help from hypnosis.

Great looks are built on positive habits. You need to train yourself to eat well, exercise more and be motivated to achieve your goals. To be a picture of health, you need to establish routines that help you stay in great shape from the inside out. Rejuvenate your mind and body by changing the way you think about food, exercise and your overall well-being. The five sessions within the Health & Nutrition Hypnosis Bundle will help you improve your mental and physical health, removing bad habits to help you forge a healthier, driven and more attractive you.

Inside your subconscious are the memories of everything that’s ever happened to your soul throughout its journey from one life to the next. The way you feel about something in this life can likely be traced back to something that happened in a previous life. You were born with a purpose, and regressing to your past lives can help you understand and achieve it. It’s time to embrace and learn from the past, with a little help from hypnosis.

Each of us has an innate intuition that can help us make the right choices. Your instincts guide you through many situations, both good and bad. Many of us, however, have stopped paying attention to those gut feelings. This is often because we’re overwhelmed in our everyday lives, ignoring the implications of a busy life. It’s time to awaken your intuitive powers, with a little help from hypnosis.

Your body’s Chakras are made up of seven strategically placed energy centres. By activating your Chakras, you achieve a higher level of consciousness. This provides you with true inner peace, giving you newfound energy that goes beyond the physical realm. By boosting your Chakras, you will heal faster, feel stronger and approach life with powerful wisdom. It’s time to tap into your inner Chakra power, with a little help from hypnosis.

The realisation that you can connect with your spirit guides is a profound experience. Imagine having the ability to communicate with your guardian angels. Perhaps, you’ll ask for advice on how to respond in certain situations, or for help understanding the meaning of specific events that have taken place in your life. The ability to communicate with your spirit guides already exists within you. It’s time to awaken your relationship with your spirit guides, with a little help from hypnosis.

If you’re feeling burnt out, finding the motivation to complete even the simplest of tasks can feel out of reach. You feel like there’s no point, like you're stuck in a rotating door. Energy, drive, determination—all these things are essential to achieving success in life. The question is, how do you get them? It’s time to boost your energy through the roof, with a little help from hypnosis.

Visualisation is a powerful tool that anyone can use to succeed. Some may liken it to using your imagination or daydreaming, but it’s much more than that. When visualisations are truly meditated upon, they boost motivation, provide step-by-step guidance and help make dreams a reality. It's time to envision the future you desire, with a little help from hypnosis.