Showing results by publisher "Penguin Audio" in Spirituality

Bored of feeling stuck and repeating the same situations, again and again? Luna is your definitive guide to finally making the changes in your life that you've been waiting for: the mystical way.

Penguin presents the audiobook edition of The Gift, written and read by Arun Gandhi. 'Anger is good. It is an energy that compels us to define what is right and wrong.' (Mahatma Gandhi, to his grandson, Arun) The moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent with his grandfather, which are an engaging and often surprising listen.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.

Mitra Rahbar has been a spiritual teacher for more than 30 years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core.

The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some 60 years ago that researchers discovered REM, the rapid-eye-movement cycle that's associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime.

Serene Jones' epic work of raw truth, fierce love, and spiritual teaching is as muscular as the fractured soul of this century demands. From her abiding Oklahoma roots to her historic leadership of a legendary New York seminary, her story illuminates the deep fault lines of this age - and points beyond them.

Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).