Showing results by narrator "East Forest" in Religion & Spirituality

We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude to meet external stress. Musician and sound healer East Forest offers this Meditation for Chaotic Times to give you a sense of groundedness and stability. The original musical score complements the meditation to create a healing soundscape. East Forest offers breathwork and meditation cues in the first track. The second track is instrumental-only.

East Forest has a natural talent for creating soundscapes that speak to your heart directly. In these guided meditations, East Forrest offers gentle breathwork and cues combined with electro-acoustic dream-like music.

In this hour-long original musical journey, East Forest guides you with gentle cues to open and attune to deep listening. Deep listening is a practice of letting go during a journey, opening and being completely present with the soundscape and flow in and around you. This opening creates an invitation to be spoken to. As you open yourself fully, hear that which wishes to speak to you through your body, your feelings, and your full sense of being alive.