Showing results by publisher "Simon & Schuster Audio" in Stress Management
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Answers to Distraction
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
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Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.
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Answers to Distraction
- Narrated by: John J. Ratey M.D.
- Length: 1 hr and 32 mins
- Release date: 25-02-2010
- Language: English
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The Playmaker's Advantage
- By: Leonard Zaichkowsky, Daniel Peterson
- Narrated by: Fred Sanders
- Length: 10 hrs and 10 mins
- Unabridged
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Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The Playmaker on any sports team possesses it: an elusive, intangible quality combining anticipation, perception, and decision-making skills. This quality raises their game above the competition and allows them to pass when no one else can, anticipate the movement of opponents, and avoid costly mental mistakes, thus holding the team together. Using today's technology and tools, it is now possible to understand, assess, and train this sixth sense rather than just hope it magically appears.
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The Playmaker's Advantage
- Narrated by: Fred Sanders
- Length: 10 hrs and 10 mins
- Release date: 12-06-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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Unleashing the Ideavirus
- By: Seth Godin
- Narrated by: Seth Godin
- Length: 2 hrs and 7 mins
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Stop marketing at people! Turn your ideas into epidemics - ideaviruses - by helping your customers do the marketing for you. So says Info Age marketing guru Seth Godin.
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Unleashing the Ideavirus
- Narrated by: Seth Godin
- Length: 2 hrs and 7 mins
- Release date: 11-03-2001
- Language: English
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- By: Sara Robinson
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Unabridged
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Narrated by: Joy Osmanski
- Length: 5 hrs
- Release date: 02-04-2019
- Language: English
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Non-member price: $20.99 or 1 Credit
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- By: Sherianna Boyle
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Unabridged
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrated by: Sarah Mollo-Christensen
- Length: 6 hrs and 54 mins
- Release date: 24-12-2019
- Language: English
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Feeling Good!
- A Mental Health Workbook
- By: Dr. Kojo Sarfo DNP
- Narrated by: Dr. Kojo Sarfo DNP
- Length: 3 hrs and 17 mins
- Unabridged
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Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through.
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Feeling Good!
- A Mental Health Workbook
- Narrated by: Dr. Kojo Sarfo DNP
- Length: 3 hrs and 17 mins
- Release date: 06-12-2022
- Language: English
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- By: Susanne White
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Unabridged
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Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
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Self-Care for Caregivers
- A Practical Guide to Caring for You While You Care for Your Loved One
- Narrated by: Jackie Sanders
- Length: 4 hrs and 45 mins
- Release date: 06-09-2022
- Language: English
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Level Up
- Your Mental Toughness Boot Camp
- By: Michelle Ribeiro
- Narrated by: Zara Eden
- Length: 6 hrs and 31 mins
- Unabridged
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Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more.
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The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- By: Stephanie Thomas
- Narrated by: Subhadra Newton
- Length: 3 hrs and 36 mins
- Unabridged
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Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started.
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The Little Book of Rest
- 100+ Ways to Relax and Restore Your Mind, Body, and Soul
- Narrated by: Subhadra Newton
- Length: 3 hrs and 36 mins
- Release date: 08-11-2022
- Language: English
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- By: Courtney E. Ackerman
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Unabridged
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There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Narrated by: Robin Eller
- Length: 4 hrs and 14 mins
- Release date: 08-06-2021
- Language: English
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100 Ways to Calm
- Simple Activities to Help You Find Peace
- By: Adams Media
- Narrated by: Tyler Scowcroft
- Length: 1 hr and 54 mins
- Unabridged
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In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
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100 Ways to Calm
- Simple Activities to Help You Find Peace
- Narrated by: Tyler Scowcroft
- Length: 1 hr and 54 mins
- Release date: 19-01-2021
- Language: English
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The Little Book of CBD for Self-Care
- 175+ Ways to Soothe, Support, & Restore Yourself with CBD
- By: Sophie Saint Thomas
- Narrated by: Kelsey Navarro
- Length: 4 hrs and 46 mins
- Unabridged
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Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you'll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you'll find all the tools to start feeling your best.
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The Little Book of CBD for Self-Care
- 175+ Ways to Soothe, Support, & Restore Yourself with CBD
- Narrated by: Kelsey Navarro
- Length: 4 hrs and 46 mins
- Release date: 15-09-2020
- Language: English
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The Stuff
- By: Sharlee Jeter, Sampson Davis
- Narrated by: Sampson Davis, Sharlee Jeter
- Length: 8 hrs and 39 mins
- Unabridged
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Everyone has the Stuff - the inner fortitude that allows us to overcome great hardships, survive, and thrive - but sometimes we need help to truly harness it. Learn how to better access and hone the 11 core elements of the Stuff and be inspired by the real-world stories of triumph in this practical book by New York Times best-selling author Dr. Sampson Davis (The Pact, Living and Dying in Brick City) and Sharlee Jeter (Turn 2 Foundation).
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The Stuff
- Narrated by: Sampson Davis, Sharlee Jeter
- Length: 8 hrs and 39 mins
- Release date: 15-05-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- By: Stephen R. Covey
- Narrated by: Boyd Craig
- Length: 3 hrs and 37 mins
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In any conflict, the 1st Alternative is my way and the 2nd Alternative is your way. The fight usually boils down to a question of whose way is better. There are many methods of “conflict resolution,” but most involve compromise, a low-level accommodation that stops the fight without breaking through to amazing new results. The 3rd Alternative is about more than just an armistice - it’s about creating a new and improved reality. The 3rd Alternative transcends traditional solutions to conflict by forging a path toward a third option....
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The 3rd Alternative
- Solving Life's Most Difficult Problems
- Narrated by: Boyd Craig
- Length: 3 hrs and 37 mins
- Release date: 04-10-2011
- Language: English
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- By: Angela D. Coleman
- Narrated by: Deanna Anthony
- Length: 7 hrs and 15 mins
- Unabridged
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Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.
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The Art of Chilling Out for Women
- 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
- Narrated by: Deanna Anthony
- Length: 7 hrs and 15 mins
- Release date: 04-04-2023
- Language: English
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The Little Audiobook of Care and Healing
- By: Adams Media, Nneka M. Okona
- Narrated by: Chanté McCormick
- Length: 7 hrs and 26 mins
- Unabridged
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The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.
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The Little Audiobook of Care and Healing
- Narrated by: Chanté McCormick
- Length: 7 hrs and 26 mins
- Release date: 22-08-2023
- Language: English
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- By: Raquel Reichard
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- Unabridged
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Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you.
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Self-Care for Latinas
- 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
- Narrated by: Asatta Jones
- Length: 4 hrs and 17 mins
- Release date: 26-12-2023
- Language: English
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