Showing results by narrator "Jef Holbrook" in Relationships, Parenting & Personal Development
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- By: Adam O'Neill
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
- Original Recording
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When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
- Release date: 24-09-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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