Showing results by publisher "Learn25" in Relationships, Parenting & Personal Development

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser.

Why do we crave close relationships? In this exceptional audio course, you will join acclaimed psychology professor and best-selling author Nathan DeWall as he tackles this question using captivating case studies and cutting-edge scientific research. In 15 lectures, Prof. DeWall will help you understand not only why humans desire close relationships but also why some close relationships flourish while others fail. The course will bust relationship myths and replace them with practical advice guided by scientific evidence.

In this engaging audio course, you can explore the fascinating science of emotions with Vassar College’s Randolph (Randy) Cornelius. The author of The Science of Emotion: Research and Tradition in the Psychology of Emotion, Professor Cornelius is an expert on the history of emotion research, conceptions of emotions in popular culture, and close relationships. Over the course of 15 lectures, the insights you’ll gain will enrich your emotional intelligence.

In a fast-paced world that places constant demands on your time and attention, it’s easy to fall out of step with your inner spiritual life. For 500 years, the Spiritual Exercises of Ignatius Loyola - perhaps the greatest self-help book ever written - has guided countless men and women to discern God’s will in their lives. Now, this course breaks down St. Ignatius’s insights into 15 convenient audio lectures, giving you daily “workouts” to foster your spiritual fitness.

Everett Worthington, PhD is a world-leading expert on relationship research and forgiveness research, as well as a seasoned clinical psychologist and husband of almost 50 years. He is the ideal guide for this comprehensive 15-lecture series that shows you how to strengthen your relationship.

In our hectic world, we need tools to help us weather life’s storms. Yoga, mindfulness, and meditation are some of the most powerful tools you can wield - and their benefits are backed by neuroscience. Using new technology in brain imaging, researchers have confirmed the ability of these practices to improve your neurobiology and overall wellness.

Finally! Science-based practical tools to master stress and be your best. Named one of America’s best professors by Princeton Review, Jennifer Wegmann teaches you ways not only to cope with stressors but also to nip unwanted stress in the bud.