Showing titles in Eastern

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy - even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more.

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

Mit seinen "Gesprächen" gründete Konfuzius die Denkschule des Konfuzianismus. Im Jahr 479 vor Christus erschien dies Werk, das noch heute die Grundlage für diese fernöstliche Philosophie bildet (Track 1 - 49). "Tao Te King" von Laotse aus dem Jahr 399 vor Christus ist eine Sammlung von Sinnsprüchen, die eine philosophische Weltsicht darlegen (Track 50 - 130). "Die Kunst des Krieges" von Sun Tzu ist noch heute Standardliteratur für Studierende der BWL. Wie schaffe ich es, dem Krieg aus dem Weg zu gehen. Und wenn ich ihn führen muss - wie gewinne ich? (Track 131 - 143).

Whether you are a seasoned spiritual seeker or someone curious about the connections between Eastern mysticism and Luciferian philosophy, this book will inspire you to embrace both light and dark, rebellion and compassion, on your path to enlightenment.

Finding your ikigai—the thing that makes you jump out of bed in the morning—is one of the most important things you can do for yourself. The concept of ikigai is closely linked to the idea of finding one's passion in life. If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. If you don’t have this desire, your life becomes a journey of self-improvement with nothing else to define you. In this audiobook, you will learn what Ikigai is all about.

Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature.

Traditional economics measures the ways in which we spend our income, but doesn't attribute worth to the crucial human interactions that give our lives meaning. Clair Brown, an economics professor at U.C. Berkeley and a practicing Buddhist, has developed a holistic model, one based on the notion that quality of life should be measured by more than national income. Brown advocates an approach to organizing the economy that embraces rather than skirts questions of values, sustainability, and equity.

In the classic tradition of Sun Tzu's The Art of War, here for the first time in English is the timeless wisdom of China's greatest emperor, Tang Taizong (AD 598-649), which will show anyone who leads or manages how to achieve unparalleled results and an enduring legacy.

This audiobook presents the three most important texts of Yoga read by leading British actors. These insightful and beautiful texts lead us to a deeper understanding of what Yoga can bring us, and together are guides for inner wisdom.

Learn penetrating insights about how to live life to the fullest and with wisdom by Emperor Marcus Aurelius. This audiobooks includes over 640 more valuable life changing quotes. I have personally spent hundreds upon hundreds of hours studying the teachings of Marcus Aurelius and have compiled his best sayings in this one book - which will now be yours. Use the wisdom contained in this collection has the power to completely transform your life for the better!

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.

The book explores themes of Buddhist and Stoic mindfulness, shared psychological insights, as well as Stoic and Buddhist practices for cultivating compassion and concern for others. It is for anyone who is interested in how either Stoicism or Buddhism can be a helpful and heartfelt addition to his or her life, as well as reflecting on how both Stoicism and Buddhism are undergoing dynamic "reinterpretations" in the modern world.

Patanjali's Yoga Sutras, although simple and concise in their construct, are pieces of highly concentrated wisdom. Woven together, they are the great synchronized mosaic that illustrates the ultimate manifestation of a fully realized spiritual existence. Students of yoga will come to appreciate how beautifully they are stitched alongside one another into a meditative cohesive matrix, rippling out from a sense of peace flowering within.

Sun Tzu's The Art of War is widely acknowledged to be one of the greatest tools for understanding and resolving conflict ever. But how do you translate its military insights into practical tactics you can use in the corporate boardroom, the PTA meeting, or the family reunion? James Gimian and Barry Boyce take the principles born on ancient Chinese battlefields and show you how to relate them to the situations of your everyday life. By learning to identify the underlying dynamic of a situation, you can transform conflict into victory.

In this engaging and intriguing work, renowned Japanese psychologist Hayao Kawai examines his own personal experience of how a Japanese became a Jungian psychoanalyst and how the Buddhism in him gradually reacted to it.

About 20 million Americans are practicing some form of yoga. Yet the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Yoga Wisdom introduces this growing market to the endangered mental and spiritual disciplines of this ancient philosophy for living. From yoga's origins and how it evolved into many schools to the moral and esoteric principles that unite them all, here is the perfect primer on yoga and its authentic practice.

What makes this translation different is that it is a modern, simplified interpretation. One that updates the ancient language to a more modern understanding, yet without touching the spirit of Lao Tzu’s timeless work, or altering his guidance towards working with the principles of the universe instead of against them.

Tantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain, and Buddhist thought. Yoga, meditation, and art all formed a part of its rich, historic lineage.

As Professor Constance Kassor reveals in the 10 illuminating lectures of Religious Lessons from Asia to the World, the incredibly complex and diverse faith systems of Tibet, China, India, and other Asian countries offer believers and nonbelievers alike a number of important teachings and ideas that can help us become better people - and live happier, more fulfilling lives. Designed as a fascinating sampler of ideas from different traditions, Professor Kassor invites you to learn from Buddhism’s four sublime states.

We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, Cuong Lu writes, “Suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and to focus on the meaning and value already within us.