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In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.

Mindfulness and insight - clearly knowing what is happening in one's present moment experience - and concentration - the ability of the mind to remain steady and undistracted - are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance.

So sit back, relax, and perhaps pour yourself a drink or light up a cigar if that's your preference. Join the author on this thought-provoking exploration, where the wisdom of ancient philosophies meets the challenges of the 21st century. Stoic Taoism offers a unique perspective that will inspire you to find your own truth and embrace a fulfilling life in today's fast-paced society.

"Warrior of Love" by Rohini Ralby is a comprehensive guide to spiritual practice and self-realization. Through her teachings, Ralby offers profound insights into the nature of the 'shrunken self,' the transformative power of the guru-disciple relationship, and the rigorous discipline required for spiritual growth. This book provides practical exercises, meditations, and philosophical reflections designed to make spiritual principles accessible and actionable for listeners at any stage of their spiritual journey.

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

As an 11-year-old child, Zen Buddhist teacher Larry Ward was shot at by the police for playing baseball in the wrong spot. As an adult, he experienced the trauma of having his home firebombed by racists. At Plum Village Monastery in France—the home in exile of his teacher, Vietnamese peace activist and Zen teacher Thich Nhat Hanh—Dr. Ward found a way to heal. In these short reflective essays, he offers his insights on the effects of racial constructs and answers the question: How do we free ourselves from our repeated cycles of anger, denial, bitterness, pain, fear, violence?

For a generation adjusting painfully to the demands of a modern industrial and commercial society, Asia came to represent an alternative vision of the good life: aesthetically austere, socially aristocratic and imbued with spirituality. The Book of Tea was originally written in English and sought to address the inchoate yearnings of disaffected Westerners. In a flash of inspiration, Okakura saw that the formal tea party as practiced in New England was a distant cousin of the Japanese tea ceremony, and that East and West had thus 'met in the tea-cup'.

Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do - and this book can show you the way.

A book that brings to light the true essence of Buddhism as a religion that inspires in each one of us a yearning for a higher and better life, one full of virtue, spiritual joy, and service to fellow human beings. A book that firmly reminds us that every man must be a fabricator of his own salvation, that The Buddha does not proclaim himself to be a savior but only professes to teach us the way we can liberate ourselves as he has liberated himself.

In this 10 part lecture series Sarah Shaw explores several stories from the Jatakas, stories of the previous lives of the Gautama Buddha both in human and animal form. The stories are entertaining and allegorical. Sarah connects these tales from fourth and fifth century B.C.E. with their relevance for our lives today.

A treasure house of teaching materials, assembled in the Sufi manner. Seeker After Truth contains both traditional tales and stories gleaned from contemporary sources, and snippets of table talk, discussions and teachings, letters, and lectures by Idries Shah. Taken together, it constitutes a handbook of materials designed to provoke a different kind of thought.

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death - and life - in a truer perspective, by telling us of others who have left this world with dignity.

This album is the fourth in the series for Mencius, which recites and interprets this classic of Chinese studies. Mencius is a work that records Meng Ke's words and deeds, and it is also one of the important Confucian classics.

Mencius is a work that records Meng Ke's words and deeds, and it is also one of the important Confucian classics. This album is the first in the series on Mencius, which recites and interprets this classic of Chinese studies.

The Tao Te Ching, Daodejing, Dao De Jing, or Daode jing, also simply referred to as the Laozi, is a Chinese classic text. According to tradition, it was written around 6th century BC by the sage Laozi, a record-keeper at the Zhou dynasty court, by whose name the text is known in China. The text's true authorship and date of composition or compilation are still debated, although the oldest excavated text dates back to the late 4th century BC.

Buddhism: An Introduction to the Buddha’s Life, Teachings, and Practices is an indispensable guide to a 2,600-year-old wisdom tradition that has transformed the lives of millions across centuries and around the world. Listeners will learn how Siddhartha Gautama became the Buddha, one of the most influential spiritual leaders of all time, and discover how they, too, can follow his revolutionary methods to attain happiness and inner freedom.

Many men have written about Tibet and its secret lore, but few have actually penetrated it to learn its ancient wisdom. Among those few was Madame Alexandra David-Neel, a French orientalist. A practicing Buddhist...she actually lived in Tibet for more than 14 years. Magic and Mystery in Tibet tells the story of her experiences in Tibet, among lamas and magicians. It is neither a travel book nor an autobiography but a study of psychic discovery, a description of the occult and mystical theories and psychic training practices of Tibet.

The name of Ramakrishna has lately been so often mentioned in Indian, American, and English newspapers that a fuller account of his life and doctrine seemed to me likely to be welcome, not only to the many who take an interest in the intellectual and moral state of India, but to the few also to whom the growth of philosophy and religion, whether at home or abroad, can never be a matter of indifference.

Un livre simple et profondément positif pour surmonter les doutes et les crises. Pema Chödrön, mère de famille américaine devenue moniale bouddhiste, dirige depuis 1986 l'abbaye de Gampo, monastère bouddhiste en Nouvelle-Écosse. Elle a suivi les enseignements du maître tibétain Chögyam Trungpa Rinpoché et écrit divers ouvrages sur la spiritualité. Il faut savoir saisir toutes les opportunités qui s'offrent à nous, y compris lors des aléas de la vie. Pema Chödrön éclaire nos états émotionnels fluctuants qui sont autant d'occasions d'adopter une attitude nouvelle.

Assembled by Idries Shah, The World of the Sufi is a comprehensive collection of learned essays and papers on the subject of Sufi thought. One of the book’s attractions is the way that it considers central questions and areas of study from different angles. Sufi literature, the use of humour, and Sufi communities in various cultural settings are some of the many subjects discussed. In addition, experts in their fields comment on areas such as Sufism and psychiatry, Indian thought and the Sufis, and therapy and the Sufi.