Showing results by publisher "Learn25" in Psychology & Mental Health

In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.

In 24 absorbing lectures, you’ll discover many of the different cognitive, motivational, and emotional factors that underlie social behavior. Along the way, you’ll come to appreciate - and evaluate critically - research in the behavioral sciences, applying what you learn from social psychology research to events in the real world. At the end of this course, you will have clearer self-awareness, better tools to foster friendships and romantic relationships, and a more compassionate heart to become a better global citizen.

This 15-lecture audio course will increase your excitement and wonder about the mysterious organ responsible for so many of the invisible but important things (like love, personality, and emotion) that make us who we are. The field of neuroscience is booming, heralding bold new discoveries and fresh insights into human nature, our behaviors, the mind - body connection, and even artificial intelligence. Now, How Your Brain Works: A User’s Guide to Neuropsychology gives you exactly the sort of orientation you need to contextualize these discoveries and understand your brain.

Understanding your thoughts and emotions, as well as the effects of your social environment, is key to living your best life. In this audio bundle from renowned psychology professor Nathan DeWall, you will learn how familiarizing yourself with the basics of psychology generally and social psychology specifically can help you improve your self-image, relationships, and sense of overall well-being.

Have you considered psychotherapy, but aren’t sure if it’s right for you? Even if you’ve already decided to give it a try, it can be hard to choose among the many types of therapeutic approaches. Luckily, celebrated professor and psychology expert Rebecca Shiner can help. In this insightful audio series, Professor Shiner provides an in-depth look at some of the most effective therapies available today.

Join the coauthor of the world’s best-selling psychology textbook in exploring the secrets of human psychology.

This wide-ranging course reveals the method to our madness in everything from finances to Friday the 13th. An expert on irrational behavior, Prof. Stuart Vyse discusses what it means to be rational before delving into the many reasoning errors and psychological challenges that lead us astray. In 15 lectures, you will learn to identify the logical fallacies and quirks of our psychology that tempt us to make unwise decisions. While the course is based in theory, it’s also teeming with practical advice.

Groundbreaking new scientific research illuminates surprising ways in which you can live a more healthy, happy, and flourishing life. Until now, psychology has focused on resolving people’s problems. But the relatively new field of positive psychology instead examines the things that make your life worth living. Positive Psychology: How to Sustain Happiness in Your Life gives you practical steps for leading a flourishing life. Your guide is Professor Catherine A. Sanderson of Amherst College, named one of America’s Best 300 Professors by the Princeton Review.

In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.

Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD, to learn how. In this informative 12-lecture audio course, Dr. Isaacson explores the latest developments in the science of Alzheimer’s. As you listen, you’ll discover answers to the most common questions patients and caregivers have about its prevention and treatment.

Do you ever wish you better understood why people do what they do? What governs our thoughts and actions? How can we influence others? This course introduces you to the science of human social psychology and offers surprising answers to these questions. Our social situations can lead us to act in unexpected ways. Depending on the context, we can soar with dramatic joy or get lost in frustration and aggression. Sometimes we demonstrate deep compassion toward others, sometimes prejudice.

How can you make smart decisions? Do more choices make you happier? What steps can you take to curtail stress when selecting from a sea of options? Barry Schwartz gives you practical and science-based answers to these questions in this audio series. The author of the seminal best seller The Paradox of Choice, Dr. Schwartz has spent five decades teaching decision science. Now, this 14-lecture audio course lets you experience the same panache that has wowed Swarthmore College undergraduates and business school students at UC Berkeley and NYU.

What does the history of science reveal about sex and sexuality? Explore the relationship between body and sexual identity with a Harvard-educated expert.

In Understanding Your Brain and Mind, you’ll hear from more than 40 leading scientists with special insight into the title question. Among many others, you’ll meet luminaries such as Christof Koch, president and chief scientific officer of the Allen Institute of Brain Science in Seattle; Baroness Susan Greenfield, Parkinson’s disease and Alzheimer’s disease researcher and member of the House of Lords; Robert Stickgold, director of the Center of Sleep and Cognition at Harvard; and renowned scientist Jared Diamond, the author of best-selling books.

From Bud Lite and Ritalin to LSD and barbiturates, chemical substances alter our brains and behaviors in surprising ways. In 15 masterful lectures, this audio course takes you on a fascinating tour of the major categories of psychoactive drugs. As you explore the neuroscience and psychology behind these drugs, you’ll discover their benefits and risks. Like most thoughtful persons, you know how prevalent psychoactive drugs such as alcohol, antidepressants, cannabis, and opioids are in our society. Now is your opportunity to become a more informed friend, parent, or patient.

How can you keep your brain sharp at any age? How can you live not just longer, but better? The world’s leading expert on Alzheimer’s prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.

Our world teems with the unexpected: marsupial wolves, carnivorous plants, flocks of starlings, and many more surprising phenomena. In this audio course, you’ll explore the most fascinating of these natural wonders: consciousness. Have you ever watched a fiery sunset or heard a Mozart concerto? Human beings could soak up such sights and sounds in the same predictable ways computers or car engines do.

Imagine if you could learn anything. How would your life change if you could learn more quickly and retain knowledge more easily? Recent advances in cognitive science offer fascinating ways to increase your learning at any age. This informative audio course reveals proven strategies that can immediately improve your short- and long-term memory.

What can science teach us about good and evil? When are people responsible for their actions? What impact do genetics and upbringing have on moral choices? You will explore these and many other questions in Catherine A. Sanderson’s 15-lecture audio course. Professor Sanderson’s clear explanations of the best research from psychology, biology, and neuroscience will equip you with frameworks for understanding human behavior. Early on, you’ll clear an inevitable hurdle: understanding how scientists define the notions of “evil” or “good.”

Cognitive psychology - the science of how we acquire, process, store, and use information - is essential to understanding the human experience. Yet, cognition is such an automatic part of our daily functioning that we rarely take time to think about how it works or how we might improve it. In 12 illuminating audio lectures, Carleton College professor Kathleen Marie Galotti will take you on a tour of higher-order cognitive processes such as problem-solving, creativity, reasoning, and decision making - in other words, how we put information to use.