Showing titles in Low Carb
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- By: Tess Floyd
- Narrated by: Lucy Barlow
- Length: 3 hrs and 44 mins
- Unabridged
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Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.
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Carb Cycling for Beginners
- A Guide to Effortlessly Boost Energy and Shed Fat – Uncover the Power of Strategic Nutrition With A Cookbook Included
- Narrated by: Lucy Barlow
- Length: 3 hrs and 44 mins
- Release date: 15-08-2024
- Language: English
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Keto Diet and Carb Cycling
- By: Ally Butterfly
- Narrated by: P.W. Hardin
- Length: 2 hrs and 37 mins
- Unabridged
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In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu.
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Keto Diet and Carb Cycling
- Narrated by: P.W. Hardin
- Length: 2 hrs and 37 mins
- Release date: 29-07-2022
- Language: English
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- By: Amadeus Sorensen
- Narrated by: Kristin Santos
- Length: 46 mins
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You've chosen to start upon a new healthy lifestyle, with the most effective diet, too: the keto diet! This diet has changed my life for the better; the food is tasty and easy to follow. I have buckets of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves, too. This book is perfect to pair with a specific guide, a source of ideas and helpful tips that will accompany you on your journey. You won't look back. Let's start your keto journey today!
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A Beginner's Guide to the Keto Diet
- A Tasty, Easy and Rewarding Diet Plan to Help with Weight-Loss and Maintain Your Desired Weight Goal
- Narrated by: Kristin Santos
- Length: 46 mins
- Release date: 13-07-2022
- Language: English
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Die Low Carb Hypnose / Meditation für Anfänger & Berufstätige
- Abnehmen ohne Rezepte / Ernährung easy / Diät ohne Diätplan / Faule, Familie, Kinder
- By: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
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Die meisten Low Carb Diäten scheitern. Nicht weil der Ernährungsplan schlecht ist. Sondern weil die Motivation nachlässt. Und man nach einiger Zeit wieder in alte Gewohnheiten fällt. Wie kann man sich langfristig Low Carb ernähren? Egal ob vegan, vegetarisch, Low Carb high fat, beim Backen (oder anderen Köstlichkeiten), als Anfänger, etc. Wie kann man langfristig low Carb essen? Wie schaffen es Berufstätige?
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Die Low Carb Hypnose / Meditation für Anfänger & Berufstätige
- Abnehmen ohne Rezepte / Ernährung easy / Diät ohne Diätplan / Faule, Familie, Kinder
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 13-05-2022
- Language: German
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Before and After
- The Ultimate Low-Carb Diet to Reset Your Body Back
- By: R. F. Sarmiento
- Narrated by: Dustin Taber
- Length: 2 hrs and 40 mins
- Unabridged
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Arе you оnе of thоѕе who hаtе diеting? Well, уоu are nоt аlоnе. Almоѕt аll оf uѕ hаtе thе dерrivаtiоn from fооd thаt diеting bringѕ tо uѕ, aѕidе from the fасt that оur parents rаiѕеd uѕ to bеliеvе thаt fооd intаkе iѕ necessary to kеер us еnеrgеtiс, especially саrbоhуdrаtеѕ. Potatoes and brеаdѕ аrе the essential members of оur diet frоm morning, nооn, аnd night. Wе rеѕеnt thе idеа thаt carbohydrates are nоt gооd fоr uѕ. However, уоur thinking might сhаngе uроn listening to this audiobook.
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Before and After
- The Ultimate Low-Carb Diet to Reset Your Body Back
- Narrated by: Dustin Taber
- Length: 2 hrs and 40 mins
- Release date: 18-04-2022
- Language: English
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- By: Dr. med. Anne Fleck
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Unabridged
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Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als Lesung! Dr. med. Anne Fleck, renommierte Präventiv- und Ernährungsmedizinerin, gelingt, woran viele scheitern: Ihre Methode lässt überflüssige Fettpolster kontinuierlich schmelzen. Mit einer kohlenhydratarmen und antientzündlichen Ernährung wird die Darmflora neu aufgebaut und inneres Bauchfett bekämpft. Zudem sinken die Risiken für Herzinfarkt, Schlaganfall, Diabetes, Demenz und Krebs.
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Schlank! und gesund mit der Doc Fleck Methode
- Die Grundlagen - So werden Sie auch das innere Bauchfett los
- Narrated by: Ulrike Hübschmann
- Length: 9 hrs and 8 mins
- Release date: 18-04-2022
- Language: German
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Ketogenic Diets and Intermittent Fasting 101 for Beginners
- Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn
- By: Cedar Bloom
- Narrated by: Dave Wright
- Length: 2 hrs and 8 mins
- Unabridged
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The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.
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Ketogenic Diets and Intermittent Fasting 101 for Beginners
- Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn
- Narrated by: Dave Wright
- Length: 2 hrs and 8 mins
- Release date: 04-02-2022
- Language: English
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The Keto Coach
- How to Lose Fat and Get Healthy Without Medicine
- By: John Hutmacher
- Narrated by: Jack Inguanti
- Length: 3 hrs and 48 mins
- Unabridged
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In this accessible, easy-to-read, easy-to-use guide, John Hutmacher, the "Keto Coach", lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let the Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.
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The Keto Coach
- How to Lose Fat and Get Healthy Without Medicine
- Narrated by: Jack Inguanti
- Length: 3 hrs and 48 mins
- Release date: 01-12-2021
- Language: English
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3 in 1 Keto Cookbook
- The Complete Ketogenic Cookbook. Baking, Bread & Desserts
- By: D.J. Finn
- Narrated by: Angela Sneeringer
- Length: 3 hrs and 48 mins
- Unabridged
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If you want to find the main secrets to baking bread and making your favorite desserts, listen to this cookbook, which will answer all your questions. It is the most perfect ketogenic baking guide you can find.
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3 in 1 Keto Cookbook
- The Complete Ketogenic Cookbook. Baking, Bread & Desserts
- Narrated by: Angela Sneeringer
- Length: 3 hrs and 48 mins
- Release date: 19-11-2021
- Language: English
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Dieta keto recetas [Keto Diet Recipes]
- Dieta keto para la diabetes tipo 2 + Arroz mexicano keto y comidas bajas en carbohidratos
- By: Amy Moore
- Narrated by: Violeta Moran
- Length: 4 hrs and 2 mins
- Unabridged
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Imagina que esa trampa es tu comida keto. Te apetecen unos tacos sabrosos, arroz frito mexicano, pollo y waffles, pero los preparas con los ingredientes que tu cuerpo necesita para mantenerse fuerte. Además, puedes comer lo que quieras, perder el peso extra y desarrollar músculo magro y lucir como un dios griego. Puede parecer una locura, pero es totalmente posible.
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Dieta keto recetas [Keto Diet Recipes]
- Dieta keto para la diabetes tipo 2 + Arroz mexicano keto y comidas bajas en carbohidratos
- Narrated by: Violeta Moran
- Length: 4 hrs and 2 mins
- Release date: 12-10-2021
- Language: Spanish
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Low Carb Cookbook-Fish
- Delicious, Easy, and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- By: Micaela Schimdt
- Narrated by: Francis C. Hazel
- Length: 1 hr and 37 mins
- Unabridged
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This book will show you how to prepare delicious recipes with fish in a very easy, fast, and budget-friendly way. Fish is healthy and important for all people. This book contains over 60 recipes that will enable you to integrate fish into your diet. For those that do not like red meat
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Low Carb Cookbook-Fish
- Delicious, Easy, and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Narrated by: Francis C. Hazel
- Length: 1 hr and 37 mins
- Release date: 29-09-2021
- Language: English
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Low-Carb Soups&V
- Delicious, Easy and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- By: Micaela Schimdt
- Narrated by: John David Huggins
- Length: 1 hr and 16 mins
- Unabridged
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These delicious low-carb soup recipes are free of gluten, soybeans, tofu, and other common allergens and can be made in your slow cooker or pressure cooker. Plus each recipe is less than five grams of carbohydrates per serving. (And that's the good part!) Save time, keep fit, boost your health, and enjoy the comforting flavors of your favorite soup recipes with this collection of low-carb soup recipes. Each recipe can be prepared in 20 minutes or less, leaving you more time to enjoy your life!
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Low-Carb Soups&V
- Delicious, Easy and Low Budget Recipes to Reset Your Metabolism, Lose Weight Faster & Keep the Correct Life-Style
- Narrated by: John David Huggins
- Length: 1 hr and 16 mins
- Release date: 22-09-2021
- Language: English
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Keto Diet for Beginners
- Narrated by: Frank Merchant
- Length: 1 hr and 59 mins
- Release date: 12-08-2021
- Language: English
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Keto Gets Jammin Carribean Style
- Keto the Jamaican Way
- By: Susan Zeppieri
- Narrated by: David Van Der Molen
- Length: 1 hr and 10 mins
- Unabridged
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This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: its history, food requirements, and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes, and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.
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Keto Gets Jammin Carribean Style
- Keto the Jamaican Way
- Narrated by: David Van Der Molen
- Length: 1 hr and 10 mins
- Release date: 09-08-2021
- Language: English
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- By: Chansa Katele
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Unabridged
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Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!
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Exercise Wont Work
- How I Lost Weight Without Keto, Diet, and Exercise! I.F. (Intermittent Fasting Secrets Revealed!) Lifestyle and Wellness for Beginners
- Narrated by: Wayne Vassell
- Length: 4 hrs and 4 mins
- Release date: 07-06-2021
- Language: English
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Keto Diet and Intermittent Fasting for Beginners
- Healthy Ketogenic Living for Beginners and the Busy (Healthy Nutritional Living)
- By: Dale Lawrence
- Narrated by: Michael Dickson
- Length: 2 hrs and 5 mins
- Unabridged
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The health, lifestyle, and fitness industries have been experiencing a curious contradiction for the last few decades. On one hand, fad diets, programs that promise a 20-pound weight loss in a month, and stringent, exhausting weight loss methods, all based on little or zero research, have become increasingly popular. On the other hand, obesity and lifestyle diseases continue to rise.
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Keto Diet and Intermittent Fasting for Beginners
- Healthy Ketogenic Living for Beginners and the Busy (Healthy Nutritional Living)
- Narrated by: Michael Dickson
- Length: 2 hrs and 5 mins
- Release date: 28-05-2021
- Language: English
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Ketogenic Diet Intermittent Fasting
- The Holy Grail of Diet and Lifestyle: The Perfect Combination - Includes Keto Recipes
- By: Veroushka Vidaurre
- Narrated by: Adriana Rios Sarabia
- Length: 1 hr and 25 mins
- Unabridged
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With this book, you will understand how the assimilation of fats and carbohydrates works in your body. You will know how to use fats to your advantage. You will understand how the fat-burning process works and why you are not currently burning fat. You will also know which are the foods that harm you and cause accumulation of toxins and that cause certain diseases such as diabetes.
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Ketogenic Diet Intermittent Fasting
- The Holy Grail of Diet and Lifestyle: The Perfect Combination - Includes Keto Recipes
- Narrated by: Adriana Rios Sarabia
- Length: 1 hr and 25 mins
- Release date: 22-04-2021
- Language: English
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Keto Sweets Recipes: The Best Recipes for Keto Diet, Vol. 5
- By: Mary Keeny
- Narrated by: Betty Johnston, Frank Fox
- Length: 12 mins
- Unabridged
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Are you watching your weight and still want to have the freedom to enjoy desserts and sweets? Then this book is for you! It offers the best recipes for low carbohydrate, fat-burning desserts and sweets that improve weight loss. All on a ketogenic diet!
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Keto Sweets Recipes: The Best Recipes for Keto Diet, Vol. 5
- Narrated by: Betty Johnston, Frank Fox
- Length: 12 mins
- Release date: 20-04-2021
- Language: English
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- By: Azeemah Obidairo
- Narrated by: Betty Johnston
- Length: 2 hrs and 42 mins
- Unabridged
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The Improved Keto Diet and Meal Plan Book 2021 provides a comprehensive manual to this life-changing method of eating. Unlike other keto guides, it doesn’t focus on restricting your calorie intake or following a rigid set of rules. Instead, it gives you the flexibility and freedom to do what feels right for you and your body. Not only does the book provide recipes and guidelines about what to eat, it uses cutting-edge science to show you how to feel good and lose weight.
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The Improved Keto Diet and Meal Plan Book 2021
- Easy to Follow Weight Loss with Quick Meals Cookbook + Ketogenic Recipes for All: Get Results in 14 Days
- Narrated by: Betty Johnston
- Length: 2 hrs and 42 mins
- Release date: 15-04-2021
- Language: English
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Keto Bread
- The Best Low-Carb Keto Bread Cookbook for Your Ketogenic Diet - Easy and Quick Gluten-Free Recipes for Weight Loss and a Healthy Lifestyle
- By: Brad Clark
- Narrated by: Helen Dove
- Length: 3 hrs and 2 mins
- Unabridged
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Do you want to adopt the keto lifestyle, but find it difficult to give up carbohydrates and your favorite desserts? Just imagine being able to eat fresh-baked bread and indulge in your favorite desserts without worrying about staying on track. This book will help you enjoy what you've been missing without sacrificing your health.
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Keto Bread
- The Best Low-Carb Keto Bread Cookbook for Your Ketogenic Diet - Easy and Quick Gluten-Free Recipes for Weight Loss and a Healthy Lifestyle
- Narrated by: Helen Dove
- Length: 3 hrs and 2 mins
- Release date: 02-04-2021
- Language: English
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