Showing results by publisher "Author's Republic" in Diets, Nutrition & Healthy Eating
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Reverse Diabetes Forever
- The Whole-Body Plan to Stop Diabetes. Learn Useful Tips on How to Reverse Diabetes.
- By: Julie Ann Barrett
- Narrated by: Shafi
- Length: 50 mins
- Unabridged
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Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. This can have serious consequences, including increased risk of heart disease, blindness, nerve damage, and kidney disease. However, with the right treatment and lifestyle changes, it is possible to manage or even reverse diabetes. In this audiobook, we will explore the various types of diabetes, their causes and risk factors, and the various treatment options available.
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Reverse Diabetes Forever
- The Whole-Body Plan to Stop Diabetes. Learn Useful Tips on How to Reverse Diabetes.
- Narrated by: Shafi
- Length: 50 mins
- Release date: 24-02-2023
- Language: English
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Non-member price: $14.99 or 1 Credit
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- By: Les Deckert
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
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Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Narrated by: Shafi
- Length: 42 mins
- Release date: 24-02-2023
- Language: English
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Water Fasting Journey Bundle, 2 in 1 Bundle
- The Water Fasting Guide and Water Fast Journal
- By: Randi Shaw, Les Deckert
- Narrated by: Shafi
- Length: 1 hr and 23 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. In this bundle, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine. It will also teach you all the safe ways you can do this so you can achieve all its benefits.
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Water Fasting Journey Bundle, 2 in 1 Bundle
- The Water Fasting Guide and Water Fast Journal
- Narrated by: Shafi
- Length: 1 hr and 23 mins
- Release date: 24-02-2023
- Language: English
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Non-member price: $12.99 or 1 Credit
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- By: Jessica Drapson
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Unabridged
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrated by: Hailey Neilson
- Length: 3 hrs and 24 mins
- Release date: 14-02-2023
- Language: English
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Non-member price: $9.99 or 1 Credit
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- By: Sukaati Puwema
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Unabridged
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My low-carb ketogenic diet includes a prepared, organized meal plan and a collection of standard carb information and recipes. You don't need to consider which recipe collection is best for an entire week because you have this book to help you stick to a low-carb diet for a week. This is more than just a cookbook that can aid in cooking the recipes. It serves as a manual that will help you comprehend the logic behind the low-carb diet and the key to shedding pounds. This book contains all the information you need to get started with a low-carb lifestyle.
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My Low-Carb Ketogenic Diet
- Will It Help with Weight Loss?
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 9 mins
- Release date: 10-02-2023
- Language: English
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- By: Fynley Mcghee
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Unabridged
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Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.
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Keto Low Carb Diet
- Learn Proven Tips on How to Have an Effective Ketosis Diet Plan to Lose Weight
- Narrated by: Aadam Smyth
- Length: 1 hr and 10 mins
- Release date: 07-02-2023
- Language: English
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- By: Eliz Buckman
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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This audiobook will teach you all the ketogenic diet so you can learn as much as you can as a beginner. It will teach you how it works, what you can and can’t eat and how to get started.
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Keto Diet Guide for Beginners
- Learn All the Keto Diet Secrets That Would Help You Lose Weight and Get Healthy
- Narrated by: John Hays
- Length: 27 mins
- Release date: 07-02-2023
- Language: English
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- By: Laura Violet
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Unabridged
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While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Release date: 02-02-2023
- Language: English
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- By: Blessing Mckee
- Narrated by: Aadam Smyth
- Length: 14 mins
- Unabridged
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Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you.
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Detox Naturally
- The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals from Your Body Naturally
- Narrated by: Aadam Smyth
- Length: 14 mins
- Release date: 27-01-2023
- Language: English
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- By: Blanche Good
- Narrated by: Aadam Smyth
- Length: 15 mins
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In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body!
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Maintaining a Healthy Lifestyle
- Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body
- Narrated by: Aadam Smyth
- Length: 15 mins
- Release date: 27-01-2023
- Language: English
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- By: Maci Mellor
- Narrated by: Aadam Smyth
- Length: 8 mins
- Unabridged
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Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy.
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Natural Detox at Home
- The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home
- Narrated by: Aadam Smyth
- Length: 8 mins
- Release date: 27-01-2023
- Language: English
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Keto for Life Bundle, 2 in 1 Bundle
- Living the Keto Lifestyle and Keto After 50
- By: Megan Green, Grace Campbell
- Narrated by: Shafi
- Length: 1 hr and 27 mins
- Unabridged
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Looking to take control of your health and wellness? Look no further than this bundle. It will give you a comprehensive guide to living your best life through the power of the ketogenic diet. Whether you're just starting out or looking to optimize your keto practice as you age, this bundle is a must-listen for anyone looking to take control of their health and wellness. In Living the Keto Lifestyle, you'll learn all about the ketogenic diet. Keto After 50 takes a closer look at how the ketogenic diet can benefit older adults, who may be facing unique health challenges related to aging.
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Keto for Life Bundle, 2 in 1 Bundle
- Living the Keto Lifestyle and Keto After 50
- Narrated by: Shafi
- Length: 1 hr and 27 mins
- Release date: 15-05-2023
- Language: English
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- By: Grace Campbell
- Narrated by: Shafi
- Length: 43 mins
- Unabridged
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrated by: Shafi
- Length: 43 mins
- Release date: 15-05-2023
- Language: English
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- By: Megan Green
- Narrated by: Shafi
- Length: 42 mins
- Unabridged
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrated by: Shafi
- Length: 42 mins
- Release date: 15-05-2023
- Language: English
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