Showing results by publisher "Audible Studios" in Diets, Nutrition & Healthy Eating
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Transfórmate y vive en equilibrio [Transform Yourself and Live in Balance]
- By: Rebecca Solano
- Narrated by: Rebecca Solano, Cesar Lozano
- Length: 6 hrs and 36 mins
- Unabridged
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Todo comienza con el deseo de cambiar, sin duda alguna, y para dar el primer paso, Rebecca Solano nos comparte en el audio libro Transfórmate y vive en equilibrio; diferentes opciones para poder alcanzar una mejor calidad de vida, principalmente consumiendo alimentos cien por ciento naturales.
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Transfórmate y vive en equilibrio [Transform Yourself and Live in Balance]
- Narrated by: Rebecca Solano, Cesar Lozano
- Length: 6 hrs and 36 mins
- Release date: 09-11-2017
- Language: Spanish
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Niños sanos, adultos sanos [Healthy Children, Healthy Adults]
- La salud empieza a programarse en el embarazo
- By: Xavi Cañellas, Jesús Sanchis
- Narrated by: Pau Ferrer
- Length: 8 hrs and 31 mins
- Unabridged
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Sumergidos en la abundancia de alimentos y fármacos, nuestros niños son cada vez más asmáticos, más alérgicos, más "atópicos", más obesos... Hemos pasado de enfermar por infecciones a enfermar por el exceso de higiene y la falta de microbios. Hemos dejado de comer comida para comer productos comestibles. Hemos pasado de huir de los leones a vivir con una manada de ellos; el estrés puntual se ha convertido en estrés crónico.
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Niños sanos, adultos sanos [Healthy Children, Healthy Adults]
- La salud empieza a programarse en el embarazo
- Narrated by: Pau Ferrer
- Length: 8 hrs and 31 mins
- Release date: 03-07-2017
- Language: Spanish
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Big Fat Food Fraud
- Confessions of a Health-Food Hustler
- By: Jeff Philips
- Narrated by: Bob Reed
- Length: 7 hrs and 37 mins
- Unabridged
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Why are you are you eating diet foods and getting fatter? Why do you still have cellulite even though you eat "healthy"? Why don't you know what you are eating, even when you read the label? Why does the obesity rate in America keep climbing, even though the weight-loss market is a $300 billion industry? It is because food manufacturers, the media, nutritionists, trainers, medical professionals, health inspectors, and people like Jeff Scot Philips collude for profits and are: big fat food liars.
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Big Fat Food Fraud
- Confessions of a Health-Food Hustler
- Narrated by: Bob Reed
- Length: 7 hrs and 37 mins
- Release date: 14-03-2017
- Language: English
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- By: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release date: 02-02-2016
- Language: English
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- By: Natasha Saulnier, Victorine Saulnier
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Unabridged
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When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America. As journalists, they have the run of the country, following stories that take them to places where most Americans have never been - from the back roads of Appalachia to an underground village of homeless people in the New York City subway system. And along the way, they dine on: Nathan's Famous hot dogs at the annual hot dog-eating contest in Coney Island.
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Poorly written and narrated
- By Silvia on 14-06-2016
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Hot Dogs & Croissants
- The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
- Narrated by: Tamar Kagan
- Length: 8 hrs and 5 mins
- Release date: 24-02-2015
- Language: English
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The Automatic Diet
- By: Charles Stuart Platkin
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Unabridged
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In the audiobook The Automatic Diet, listeners discover how to harness the power of time-tested behavior modification techniques and empower themselves to lose weight and keep it off, automatically. All successful dieters share a common "secret" to consistently maintain their weight. The secret is that they do not have to think about what they are doing.
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The Automatic Diet
- Narrated by: James Fouhey
- Length: 10 hrs and 33 mins
- Release date: 24-12-2014
- Language: English
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Confessions of a Carb Queen
- A Memoir
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Release date: 11-07-2014
- Language: English
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- By: Walter Willett MD DRPH, Malissa Wood, Dan Childs MD
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Unabridged
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Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors - from family and friendships to advertising and the workplace environment - have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in.
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Thinfluence
- Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weight
- Narrated by: Victor Bevine
- Length: 7 hrs and 26 mins
- Release date: 13-05-2014
- Language: English
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What's Wrong with Fat?
- By: Abigail Saguy
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Unabridged
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The United States, we are told, is facing an obesity epidemic - a "battle of the bulge" of not just national, but global proportions-that requires drastic and immediate action. Experts in the media, medical science, and government alike are scrambling to find answers. What or who is responsible for this fat crisis, and what can we do to stop it? Abigail Saguy argues that these fraught and frantic debates obscure a more important question: How has fatness come to be understood as a public health crisis at all?
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What's Wrong with Fat?
- Narrated by: Margie Lenhart
- Length: 8 hrs and 16 mins
- Release date: 04-02-2014
- Language: English
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Smart Weigh
- By: Pamela M. Smith
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Unabridged
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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
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Smart Weigh
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Release date: 02-07-2013
- Language: English
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How Possession Can Help You Lose Weight
- By: Chris Dolley
- Narrated by: Scott Coppola
- Length: 54 mins
- Unabridged
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The hilarious new spoof diet book from New York Times best-selling author Chris Dolley. It's a fun, quick listen, covering everything from "the science of possession" to "Crapper Clinic's Demon Dating Service", while ensuring "clients" are possessed by the demon most compatible with their slimming needs. This is the diet book that everyone is talking about.
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How Possession Can Help You Lose Weight
- Narrated by: Scott Coppola
- Length: 54 mins
- Release date: 08-10-2013
- Language: English
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- By: Allyson Reedy
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Unabridged
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Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Release date: 10-04-2013
- Language: English
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- By: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release date: 02-07-2013
- Language: English
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- By: Nicole Johnson
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Unabridged
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Here is a moving story of personal triumph - and a prescription for how to tame a disease that afflicts millions of Americans and is doubling among children. The former Miss America, a diabetic herself, offers an inspirational guide to living with diabetes, discussing the need for early detection and treatment of the disease and explaining how, with proper diet, exercise, medication, and attitude, to cope with it.
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Release date: 02-07-2013
- Language: English
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- By: Sheri Colberg PhD, Matt Hoover
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Unabridged
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Release date: 14-02-2013
- Language: English
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Weight Whys
- By: Cheri Calcagno
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Unabridged
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It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you!
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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Release date: 02-07-2013
- Language: English
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Food, Genes, and Culture
- Eating Right for your Origins
- By: Gary Paul Nabhan
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Unabridged
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In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.
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Food, Genes, and Culture
- Eating Right for your Origins
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Release date: 24-09-2013
- Language: English
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Intestino: Onde tudo começa e não onde tudo termina [Intestine: Where It All Begins and Not Where It All Ends]
- Tudo o que você precisa saber sobre a saúde da microbiota intestinal para ter uma vida saudável e mais feliz
- By: Gisela Savioli
- Narrated by: Patt Souza
- Length: 3 hrs and 56 mins
- Unabridged
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Descubra o universo surpreendente do seu intestino e como ele pode ajudar você a construir uma vida mais saudável e feliz. A partir de pesquisas científicas, a Dra. Gisela nos conduzirá nesses capítulos por uma viagem pelo universo incrível do órgão mais subestimado do corpo humano e das maravilhosas criaturinhas que nele habitam.
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Intestino: Onde tudo começa e não onde tudo termina [Intestine: Where It All Begins and Not Where It All Ends]
- Tudo o que você precisa saber sobre a saúde da microbiota intestinal para ter uma vida saudável e mais feliz
- Narrated by: Patt Souza
- Length: 3 hrs and 56 mins
- Release date: 27-02-2024
- Language: Portuguese
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De la tête à l'assiette
- By: Jérémy Gorskie
- Narrated by: Pierre-Henri Prunel
- Length: 7 hrs and 25 mins
- Unabridged
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Chroniques et conseils d'un mangeur libéré. "J'ai souffert d'obésité et de troubles du comportement alimentaire quand j'étais plus jeune. Ce livre, je l'ai écrit comme j'aurais aimé le trouver à ce moment-là : bienveillant, sans injonction, avec un ton humain." Jérémy. Vous êtes-vous déjà regardé dans le miroir, jugeant sévèrement votre corps ? Combien de temps avez-vous passé à lutter, à vous cacher, à rater des moments de joie ? Combien de régimes avez-vous déjà entrepris, sans véritables résultats sur le long terme ?
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De la tête à l'assiette
- Narrated by: Pierre-Henri Prunel
- Length: 7 hrs and 25 mins
- Release date: 29-02-2024
- Language: French
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- By: Dean Ornish, Anne Ornish
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Unabridged
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Release date: 31-10-2023
- Language: Portuguese
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