Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- By: Veroushka Vidaurre
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Unabridged
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En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida.
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Release date: 12-05-2021
- Language: Spanish
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- By: Jack Easton
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Unabridged
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Losing weight while eating fat: This is the surprising promise of the ketogenic diet, to say the least. Used for nearly a century against certain forms of epilepsy, the ketogenic diet has gradually made a place for itself alongside weight-loss diets. Educate yourself on the fascinating truths surrounding ketogenic and intermittent fasting, and start your journey to a healthier life.
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The Do's and Don'ts for Ketogenic and Intermittent Fasting
- Weight Loss, Mental Health, Fitness, Disease Reversal and Ketosis Boost
- Narrated by: Sky Ally
- Length: 2 hrs and 26 mins
- Release date: 14-04-2021
- Language: English
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Non-member price: $15.99 or 1 Credit
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100 Secrets of Health and Fitness
- By: Sai Webster
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Unabridged
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This book is a product of research and a compendium of steps and procedures to tackle being overweight and obese to help you live the good life that you always desire. In this book, we will discuss tips and secrets to get rid of excess weight to maintain fitness. Sit back and relax as you take your lasting victory over overweight and obesity!
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100 Secrets of Health and Fitness
- Narrated by: Matthew Baker
- Length: 1 hr and 2 mins
- Release date: 25-03-2021
- Language: English
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The Obesity Factor
- How to Win the Fight Against Obesity and Start Living a Healthy Life
- By: Julia Hansen
- Narrated by: Alex Sullivan, Eleonor Webb
- Length: 3 hrs and 42 mins
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This is the best guide for weight loss, so you can say good-bye to food cravings and learn how to start eating right.
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The Obesity Factor
- How to Win the Fight Against Obesity and Start Living a Healthy Life
- Narrated by: Alex Sullivan, Eleonor Webb
- Length: 3 hrs and 42 mins
- Release date: 08-01-2021
- Language: English
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- By: Marguerite Raynaud, Mark Berg, Timothy Moore
- Narrated by: Jesse Gross, John Hays Matt
- Length: 1 hr and 46 mins
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A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this bundle, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.
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Low Carb Fat Bundle: 3 in 1 Bundle
- Low Carb, Body Fat, Ketogenic Diet
- Narrated by: Jesse Gross, John Hays Matt
- Length: 1 hr and 46 mins
- Release date: 22-10-2020
- Language: English
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Unabridged
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This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 Audiobooks in 1
- Learn the Benefits and Effects of the Keto Fasting Lifestyle
- Narrated by: Susan Piper
- Length: 4 hrs and 10 mins
- Release date: 20-10-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- By: Sofia Ochoa
- Narrated by: Adriana Villalba
- Length: 4 hrs and 18 mins
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Narrated by: Adriana Villalba
- Length: 4 hrs and 18 mins
- Release date: 23-09-2020
- Language: Spanish
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Non-member price: $14.99 or 1 Credit
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 18-09-2020
- Language: English
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- By: Madison Ping
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
- Unabridged
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You are about to discover the ins and outs of one of the most effective yoga techniques, patanjali yoga, including exactly how to use it to turn your life around, quite literally! If chronic illnesses, low productivity, social conflict, stress, unhappiness, and depression have been wreaking havoc in your life and tearing apart your peace and overall fulfillment in life, Patanjali yoga is what you need!
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The Yoga Sutras of Patanjali
- A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation
- Narrated by: Hannah Lee
- Length: 2 hrs and 19 mins
- Release date: 01-10-2020
- Language: English
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- By: R. L. Gemeinhardt
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at The Same Time presents you some great activities you can do to eat healthy by growing your own vegetables, making a great stock from leftover vegetables and much more. Activities include little and big things you can do yourself or with your family to help save the planet.
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Making a Stock and Other Activities for a Healthy Life and Save the Planet at the Same Time
- Narrated by: Trevor Ohara
- Length: 2 hrs and 32 mins
- Release date: 17-10-2020
- Language: English
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- By: Lorelei Loson, Estelle Longley
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Unabridged
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I'm sure you have experienced visiting your doctor when you're feeling under the weather and notice that before any of the consultation starts, the doctor takes your blood pressure first? I'm sure you've noticed this when visiting clinics as well. One of the first things that doctors or any other health care professionals always checks is your blood pressure. This is even if the illness you went to the doctor for in the first place is not related whatsoever to your blood pressure.
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Journey to Low Blood Pressure Bundle
- 2 in 1 Bundle, Blood Pressure Down, and Dash Diet Meal
- Narrated by: Todd Studer
- Length: 1 hr and 17 mins
- Release date: 17-10-2020
- Language: English
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- By: Lavinia Granelli
- Narrated by: Todd Studer
- Length: 38 mins
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One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.
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Gluten Free Lifestyle
- The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten-Free Home and Shopping Tips to Help You!
- Narrated by: Todd Studer
- Length: 38 mins
- Release date: 17-10-2020
- Language: English
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Carb Counting
- The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good
- By: Mel Tanson
- Narrated by: Todd Studer
- Length: 40 mins
- Unabridged
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If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.
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Carb Counting
- The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good
- Narrated by: Todd Studer
- Length: 40 mins
- Release date: 17-10-2020
- Language: English
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Healthy Changes Bundle
- By: Reece Wasserman, Nadia Mayder
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables.
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Healthy Changes Bundle
- Narrated by: Todd Studer
- Length: 1 hr and 4 mins
- Release date: 09-09-2020
- Language: English
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- By: Estelle Longley
- Narrated by: Todd Studer
- Length: 31 mins
- Unabridged
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Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- Narrated by: Todd Studer
- Length: 31 mins
- Release date: 01-09-2020
- Language: English
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- By: Lauren Rubin, Dana Dason, Laura Grunn
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Unabridged
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One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just one percent in 2014 to six percent in 2017. And the numbers are continuing to grow.
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Eat Your Greens Bundle: 3 in 1 Bundle
- Vegan Diet, Plant-Based Eating, and Mediterranean Diet
- Narrated by: Todd Studer
- Length: 2 hrs and 20 mins
- Release date: 21-08-2020
- Language: English
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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You are about to discover the secret to resetting your health through the paleo diet by "resetting" your body system to use the foods and nutrients that your body has actually evolved to metabolize and not the modern junk that your body hasn’t yet evolved to utilize!
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Paleo Diet for Beginners
- A Complete Guide to Lose Weight Quickly and Maintain a Healthy Lifestyle Through the Paleo Diet
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 19-08-2020
- Language: English
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- By: Meredith Blackmon
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Unabridged
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You are about to learn how to leverage the power of the ketogenic diet to burn fat, lose weight, balance hormones, and prevent diabetes! Even if you’ve tried all manner of weight-loss programs unsuccessfully, this audiobook’s beginner-friendly, step-by-step approach will enable you to see what’s possible with the diet and follow it until you achieve your weight-loss goals!
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Ketogenic Diet for Beginners: 2 Audiobooks in 1
- The Ultimate Guide to Burn Fat and Lose Weight Quickly and Easily on the Ketogenic Diet with Simple and Healthy Recipes and Meal Plans
- Narrated by: Hailey Neilson
- Length: 7 hrs and 51 mins
- Release date: 03-08-2020
- Language: English
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Non-member price: $19.99 or 1 Credit
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- By: Reece Wasserman
- Narrated by: Todd Studer
- Length: 29 mins
- Unabridged
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Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personal who's into it. It's become popular because of the many benefits you can get from juicing.
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Green Juicing
- The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How It Could Help You Be on Your Way to Better and More Vibrant Health
- Narrated by: Todd Studer
- Length: 29 mins
- Release date: 04-08-2020
- Language: English
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Unabridged
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 11 mins
- Release date: 03-08-2020
- Language: English
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