Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Dr. Dhurandhar's Fat-loss Diet
- By: Dr. Nikhil V. Dhurandhar
- Narrated by: Jai Khadilkar
- Length: 4 hrs and 57 mins
- Unabridged
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Dr Nikhil Dhurandhar is the man who transformed Aamir Khan's fat Mahavir Singh Phogat into an incredibly fit onscreen wrestler in Dangal. He has treated over 10,000 patients, and in this book he wants to help you! Dr Dhurandhar busts diet myths with science, presenting facts over fads, and gives us a plan designed specifically for Indians.
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Dr. Dhurandhar's Fat-loss Diet
- Narrated by: Jai Khadilkar
- Length: 4 hrs and 57 mins
- Release date: 24-10-2018
- Language: English
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Non-member price: $12.99 or 1 Credit
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- By: Graham Allcott, Colette Heneghan
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Unabridged
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Release date: 16-07-2019
- Language: English
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Non-member price: $21.99 or 1 Credit
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- By: Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Unabridged
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There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Release date: 26-02-2019
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Ethical Butcher
- How to Eat Meat in a Responsible and Sustainable Way
- By: Berlin Reed
- Narrated by: Berlin Reed
- Length: 7 hrs and 35 mins
- Unabridged
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America is in the midst of a meat zeitgeist. Butchers have emerged as the rock stars of the culinary world, and cozy gastropubs serving up pork belly, lamb burgers, and sweetbreads rule the restaurant scene. If butchers are our new rock stars, then Berlin Reed is their front man. Through the lens of Berlin's personal story, The Ethical Butcher educates listeners about how they can improve the meat industry by participating in it.
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The Ethical Butcher
- How to Eat Meat in a Responsible and Sustainable Way
- Narrated by: Berlin Reed
- Length: 7 hrs and 35 mins
- Release date: 21-05-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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How We Eat with Our Eyes and Think with Our Stomachs
- The Hidden Influences That Shape Your Eating Habits
- By: Melanie Muhl, Diana von Kopp
- Narrated by: Natasha Brown
- Length: 4 hrs and 13 mins
- Unabridged
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Does eating off a red plate really curb your appetite? Can music enhance sweet flavours and deepen savoury ones? Why does a homemade Belgian double-chocolate cake make your mouth water more than a chocolate cake? And would you pay more for it? Discover the answers to these questions and more in this clever little book that draws on the latest scientific research to explain the innumerable influences behind our appetites, tastes, and eating habits.
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How We Eat with Our Eyes and Think with Our Stomachs
- The Hidden Influences That Shape Your Eating Habits
- Narrated by: Natasha Brown
- Length: 4 hrs and 13 mins
- Release date: 03-05-2018
- Language: English
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- By: Winton Porter
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Unabridged
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Like a well-crafted stage play, Just Passin' Thru delivers one suspenseful scene after another. But in this historic setting a store on the Appalachian Trail called Mountain Crossings the characters who show up are no fictional creations. Like any good drama, there are the good guys (and gals) and the weirdos, too. Some show up once (and that’s enough), and some appear again and again. But all are united by two things: the author’s story-capturing talent, and whatever it is that lures them to attempt (or conquer) a 2,200-mile path that climbs and plummets from Georgia to Maine.
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Just Passin' Thru
- A Vintage Store, the Appalachian Trail, and a Cast of Unforgettable Characters
- Narrated by: Jones Allen
- Length: 6 hrs and 55 mins
- Release date: 31-12-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-2020
- Language: English
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走ることについて語るときに僕の語ること
- Narrated by: 大沢 たかお
- Length: 6 hrs and 27 mins
- Release date: 22-12-2023
- Language: Japanese
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Non-member price: $28.99 or 1 Credit
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- By: Stephen Ritz, Suzie Boss
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Unabridged
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In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation's poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom.
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- Narrated by: Stephen Ritz
- Length: 8 hrs and 46 mins
- Release date: 28-11-2017
- Language: English
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Non-member price: $27.99 or 1 Credit
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Yogasutra
- Los aforismos del Yoga
- By: Patañjali, Òscar Pujol - traductor
- Narrated by: Chema Agulló, Montse Simón Masdeu
- Length: 9 hrs and 7 mins
- Unabridged
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Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.
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Yogasutra
- Los aforismos del Yoga
- Narrated by: Chema Agulló, Montse Simón Masdeu
- Length: 9 hrs and 7 mins
- Release date: 09-09-2024
- Language: Spanish
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El árbol del yoga
- La guía definitiva del Yoga para cada día
- By: B.K.S. Iyengar
- Narrated by: Diego Neuman
- Length: 5 hrs and 18 mins
- Unabridged
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El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración.
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El árbol del yoga
- La guía definitiva del Yoga para cada día
- Narrated by: Diego Neuman
- Length: 5 hrs and 18 mins
- Release date: 10-09-2024
- Language: Spanish
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Las cuatro artes
- Sabiduría yóguica para una vida consciente y plena
- By: Denis Criado
- Narrated by: Benjamín Figueres
- Length: 3 hrs and 24 mins
- Unabridged
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Todos deseamos alcanzar la felicidad y la plenitud de la vida, pero según la tradición india del Yoga, la sociedad nos condiciona para que la busquemos fuera de nosotros, generando una vida de ansiedad y malos hábitos. Denis Criado nos recuerda que la felicidad y la plenitud no dependen de personas u objetos externos, sino de la relación sabia que tengamos con nosotros mismos para sentirnos ecuánimes, seguros y conectados con el mundo. En Las cuatro artes se ofrecen prácticas yóguicas ancestrales –más allá de la esterilla– para dejar atrás los pensamientos, sentimientos y hábitos que nos hacen sufrir.
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Las cuatro artes
- Sabiduría yóguica para una vida consciente y plena
- Narrated by: Benjamín Figueres
- Length: 3 hrs and 24 mins
- Release date: 10-09-2024
- Language: Spanish
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Corro porque caminar me cansa [I Run Because Walking Tires Me]
- By: Sergio Turull Serratosa
- Narrated by: Eduardo Diez
- Length: 5 hrs and 42 mins
- Unabridged
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No hay imposibles para aquel que está dispuesto a darlo todo por un sueño. Así nos lo demuestra el ultrafondista Sergio Turull en este libro de superación, donde narra uno de sus mayores retos deportivos, correr 121 kilómetros por una buena causa. A través de esta exigente aventura, el autor nos cuenta cómo empezó a correr en 2012, tras mantener una conversación con un hombre que le cambió la vida.
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Corro porque caminar me cansa [I Run Because Walking Tires Me]
- Narrated by: Eduardo Diez
- Length: 5 hrs and 42 mins
- Release date: 19-06-2020
- Language: Spanish
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 23-08-2019
- Language: Japanese
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- By: Gérard Pacaud
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Unabridged
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Nous ne savons plus quoi manger ! Croquer une simple pomme, déguster une grappe de raisin nous apporte une dose de produits toxiques. Quant aux plats tout préparés que nous propose l'industrie agroalimentaire... Quelle est la nocivité exacte des pesticides, des insecticides et des additifs alimentaires que nous ingérons chaque jour sans le savoir ? Les OGM pressentent-ils un danger pour notre santé ? Peut-on accepter les conditions d'élevage industriel des animaux ? L'alimentation biologique est-elle à privilégier ?
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Alimentation. Il faut tout changer !
- Adoptez les bons réflexes
- Narrated by: Nicolas Djermag
- Length: 12 hrs and 1 min
- Release date: 25-04-2019
- Language: French
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- By: Victoria Lozada
- Narrated by: Laura Carrero
- Length: 4 hrs
- Unabridged
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Cada día, tareas como ir al súper, distinguir la información importante de un etiquetado o diferenciar entre procesados "buenos" o "malos" se han convertido en labores complejas y dispendiosas. En La buena nutrición, la nutricionista Victoria Lozada nos demuestra que llevar un estilo de vida sano es posible, y que es mucho más simple de lo que parece.
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La buena nutrición [Good Nutrition]
- La salud empieza en tu lista de la compra [Health Starts on Your Shopping List]
- Narrated by: Laura Carrero
- Length: 4 hrs
- Release date: 14-08-2018
- Language: Spanish
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Et si on arrêtait de se mentir
- Alimentation, sport, santé
- By: Erwann Menthéour
- Narrated by: Ali Guentas
- Length: 3 hrs and 9 mins
- Unabridged
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Vous pensez que le gras fait grossir ? Que le lait est votre partenaire santé ? Vous croyez qu'un footing vous fera perdre des kilos ? Vous voulez maigrir en faisant un régime ? Détrompez-vous ! Ce qu'on entend partout dans les salles de gym, à la télé ou dans les magazines sur les régimes et le sport est en grande partie mensonger.
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Et si on arrêtait de se mentir
- Alimentation, sport, santé
- Narrated by: Ali Guentas
- Length: 3 hrs and 9 mins
- Release date: 05-03-2015
- Language: French
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Comment j'ai arrêté de manger les animaux
- By: Hugo Clément
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Unabridged
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"J'adore la viande. Encore plus le poisson. J'aime l'odeur des saucisses grillées au barbecue, un soir d'été, dans le jardin. Je raffole du poisson que mon père chasse au fusil harpon, du poisson cru sous toutes ses formes, en sushi, en tartare, en ceviche. J'en mangeais tous les jours. Mais, depuis deux ans, je ne mange plus un seul morceau de viande. Depuis un an, plus un seul de poisson."
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Comment j'ai arrêté de manger les animaux
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Release date: 14-04-2022
- Language: French
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- By: Dr. med. Konstantin Wagner
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Unabridged
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Gerade emotionale Themen wie Familienplanung, Schwangerschaft, Geburt und die erste Zeit mit Baby bergen viel Unsicherheit, Sorge und Ängste. Die neue wachsende Verantwortung lässt werdende Eltern nach vertrauensvoller Wissensvermittlung verlangen. Hier setzt Dr. med. Konstantin Wagner, bekannt durch seine Plattform "Richtig schwanger", mit seinem Buch an: Kompaktes und fundiertes medizinisches Wissen wird verständlich und auf eine lockere Weise vermittelt. Immer nach dem Motto: Wissen schafft Vertrauen!
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Richtig schwanger
- Ohne Panik durch Schwangerschaft, Geburt und Babyzeit mit YouTube-Arzt Doktor Konstantin
- Narrated by: Julian Horeyseck
- Length: 5 hrs and 57 mins
- Release date: 05-10-2021
- Language: German
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- By: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Release date: 24-03-2020
- Language: English
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