Showing results by publisher "Trevor Clinger" in Fitness, Diet & Nutrition
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How to Run Properly
- By: Trevor Clinger
- Narrated by: J. D. Franco
- Length: 8 mins
- Unabridged
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What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running.
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How to Run Properly
- Narrated by: J. D. Franco
- Length: 8 mins
- Release date: 07-01-2015
- Language: English
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The Workout That Will Make You Better at Sex
- By: Trevor Clinger
- Narrated by: Ronald D Miller
- Length: 13 mins
- Unabridged
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Sex is the most natural high a person can experience. We use sex to get by and to reproduce. Some people do not get the full benefits of sex, because they are lacking in performance. Men and women are often judged by how they perform and look in bed. If you are unable to please a partner, you may shorten the relationship. This workout can apply to males or females, and includes three workouts that are to be performed every week.
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The Workout That Will Make You Better at Sex
- Narrated by: Ronald D Miller
- Length: 13 mins
- Release date: 06-01-2015
- Language: English
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Chest
- Get Big Series, Book 3
- By: Trevor Clinger
- Narrated by: Ronnie
- Length: 3 mins
- Unabridged
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A wonderful chest workout routine. Yea, there's no other set of muscles in the world that give you the power and confidence all humans desire as the chest muscles. The group of chest muscles can be broken down into the upper-pecs, lower-pecs, and mid-pecs. Each group of muscles have their own exercises and to make them grow to the maximum potential. This routine will make your chest explode with extreme definition.
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Secrets from a Personal Trainer
- By: Trevor Clinger
- Narrated by: Marc Schindler
- Length: 11 mins
- Unabridged
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As a personal trainer, I understand that people are searching for all of the secrets to be in the best shape of their life. The downside is that you usually have to pay a gym membership and also pay the trainer money for each session. Most session can be from $15 to $100 an hour in the United States for personal trainer. So I have compacted the best secrets that I know that I would usually tell by clients. You have the benefit though of not having to pay thousands of dollars to be told these tips.
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Secrets from a Personal Trainer
- Narrated by: Marc Schindler
- Length: 11 mins
- Release date: 29-12-2014
- Language: English
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Get Big Series, Legs
- By: Trevor Clinger
- Narrated by: Mike Carta
- Length: 4 mins
- Unabridged
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The legs are muscles we use everyday regardless of what occupation you have. There main purpose is to support the upper body, provide stability, and allows you to not have to frigging crawl all over the place. Ironically, are legs can do amazing things for use, but they seem to be the muscle group they receives the least attention at the gym. This article has one the most solid workouts that has been used by numerous bodybuilders because of it's ability to produce gains.
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Get Big Series, Legs
- Narrated by: Mike Carta
- Length: 4 mins
- Release date: 29-12-2014
- Language: English
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The Beginner Workout
- By: Trevor Clinger
- Narrated by: Stefanie Paige
- Length: 5 mins
- Unabridged
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I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.
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The Beginner Workout
- Narrated by: Stefanie Paige
- Length: 5 mins
- Release date: 18-11-2014
- Language: English
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Explosive Shoulders
- Exercises to Make Your Shoulders Look like Boulders
- By: Trevor Clinger
- Narrated by: Nick Hart
- Length: 10 mins
- Unabridged
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Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.
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Explosive Shoulders
- Exercises to Make Your Shoulders Look like Boulders
- Narrated by: Nick Hart
- Length: 10 mins
- Release date: 10-11-2014
- Language: English
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All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
- The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
- By: Trevor Clinger
- Narrated by: Jared Wekenman
- Length: 21 mins
- Unabridged
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I analyze an exercise that is extremely popular in the world of fitness. Made famous by the CrossFit world, It became an exercise that I wanted to depict and look at every single detail, such as the history, and the first person to use the kipping pull-up in a competition to gain an advantage over competitors. I also give you the pros and cons of the kipping movements while trying to be non-biased upon my rationalization of the most hated exercise in the world.
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All Kipped up, the Kipping Movement: The Best Way to Cheat at Exercising
- The Only Material You Will Find for the Who, What, Where, Why, and How in the Subject Matter of the Kipping Pull-Up
- Narrated by: Jared Wekenman
- Length: 21 mins
- Release date: 31-10-2014
- Language: English
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A Weight Lifter's Guide to Alcohol
- By: Trevor Clinger
- Narrated by: Chadrick McNeal
- Length: 15 mins
- Unabridged
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Alcohol and weight training seem to create a popular combination. We have a negative light that always shines on alcohol. What happen if alcohol maybe has gotten a bad reputation in the weight lifting world, when it doesn't really deserve the negative connotation? This articles does into depth and analyzing how alcohol impacts each and every factor specifically consider when one is trying to improve their bodybuilding appurtenance, or their new deadlift max for their recreation weight lifting goal.
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A Weight Lifter's Guide to Alcohol
- Narrated by: Chadrick McNeal
- Length: 15 mins
- Release date: 24-09-2014
- Language: English
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5 Exercises You Should Stop Doing Immediately
- By: Trevor Clinger
- Narrated by: Michael Pauley
- Length: 11 mins
- Unabridged
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One of way to reach a healthy goal is to stay exercising for the long-term. In order to exercise and live healthy for a long time, we must prevent injuries. I have found five damaging exercises that are terrible for your body. You will benefit from listening to this to remove those five exercises, and this will leave you more time in your workout routine to perform exercises that are actually considered "effective".
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5 Exercises You Should Stop Doing Immediately
- Narrated by: Michael Pauley
- Length: 11 mins
- Release date: 19-09-2014
- Language: English
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Why CrossFit Does Not Work
- By: Trevor Clinger
- Narrated by: Ben Merold
- Length: 9 mins
- Unabridged
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People tend to flock to cults to gain a better understanding of a principle that they are uneducated about. People figure that when they join a group of people that perform something such as exercising, they trust that the workout is working or otherwise why would people continue to perform it? This is where CrossFit comes into play. Along with the other recently ever changing fitness fads, I will explain why CrossFit is yet another one of those fads.
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Why CrossFit Does Not Work
- Narrated by: Ben Merold
- Length: 9 mins
- Release date: 17-09-2014
- Language: English
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The Top 5 Reasons Why You Don't Look Like You Workout
- By: Trevor Clinger
- Narrated by: Jack Nolan
- Length: 10 mins
- Unabridged
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I have found five reasons that could be your ultimate solution to why you're not making muscular gains or are unable to lose weight. Through observing clients and doing scholarly research, I have developed the most important reasons everyone should consider before entering the gym. Identifying these reasons and understanding them may be the only action you need to overcome your "gym blues".
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The Top 5 Reasons Why You Don't Look Like You Workout
- Narrated by: Jack Nolan
- Length: 10 mins
- Release date: 23-09-2014
- Language: English
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Bodybuilding
- The 10 Rules That Must Be Followed
- By: Trevor Clinger
- Narrated by: Adah F. Kennon
- Length: 32 mins
- Unabridged
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Those who want to have a successful bodybuilding career must learn the 10 basic bodybuilding laws. These 10 rules can not only get the beginner off on the right foot, but also help advanced body builders bust through their plateaus that they've been stuck at for years. Dive into this scholarly essay and increase your wealth of knowledge and train to beat your competition.
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Bodybuilding
- The 10 Rules That Must Be Followed
- Narrated by: Adah F. Kennon
- Length: 32 mins
- Release date: 08-09-2014
- Language: English
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The Playground Workout
- By: Trevor Clinger
- Narrated by: Jonathan Boss
- Length: 11 mins
- Unabridged
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Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near.
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The Playground Workout
- Narrated by: Jonathan Boss
- Length: 11 mins
- Release date: 04-09-2014
- Language: English
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Crossfit: Forging Elite Failure:
- By: Trevor Clinger
- Narrated by: Jeffrey Whittle
- Length: 17 mins
- Unabridged
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Everyone involved in the fitness industry in some shape or form has heard of Crossfit. The problem is, most of the people relaying Crossfit information are already members, making all information biased towards supporting the cult. What about Crossfit from the perspective of professional personal trainer, who has been accredited by the NCAA? As a trainer, I try to break down Crossfit into the parts that it claims to use to make up it's brand name.
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Crossfit: Forging Elite Failure:
- Narrated by: Jeffrey Whittle
- Length: 17 mins
- Release date: 04-09-2014
- Language: English
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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
- By: Trevor Clinger
- Narrated by: Richard Frances
- Length: 9 mins
- Unabridged
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This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.
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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
- Narrated by: Richard Frances
- Length: 9 mins
- Release date: 27-08-2014
- Language: English
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Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- By: Trevor Clinger
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Unabridged
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Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted. From effective exercises and training strategies to nutrition guidance and recovery techniques, this book empowers you with the tools you need to transform your lower body.
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Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Release date: 16-10-2023
- Language: English
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Exercise Cheats, Hacks, Hints, Tips, and Tricks
- By: Trevor Clinger
- Narrated by: Amanda MacLennan
- Length: 22 mins
- Unabridged
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In this guide, you will find 47 of the best exercise cheats, hacks, hints, tips, and tricks. In the past, I used to despise exercise. However, over time, I started coming up with some exercise cheats, hacks, hints, tips, and tricks to make exercising easier and more enjoyable. Luckily for you, I have recorded all of the the exercise cheats, hacks, hints, tips, and tricks that I have used, and continue to use, in this guide. The exercise cheats, hacks, hints, tips, and tricks, in this guide were learned from years of experience of exercising in the gym.
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Exercise Cheats, Hacks, Hints, Tips, and Tricks
- Narrated by: Amanda MacLennan
- Length: 22 mins
- Release date: 10-05-2022
- Language: English
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Fitness Cheats, Hacks, Hints, Tips, and Tricks
- Over 240 of Them!
- By: Trevor Clinger
- Narrated by: Martin Edmondson
- Length: 3 hrs and 27 mins
- Unabridged
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In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books. It doesn't matter whether you are just starting your fitness journey for the very first time, or you are a professional fitness model; this audiobook will still be very beneficial for you. Your fitness journey will be as easy as cake after you implement the 240 fitness cheats, hacks, hints, tips, and tricks, included in this guide.
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Fitness Cheats, Hacks, Hints, Tips, and Tricks
- Over 240 of Them!
- Narrated by: Martin Edmondson
- Length: 3 hrs and 27 mins
- Release date: 05-05-2022
- Language: English
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Weight Loss Cheats, Hacks, Hints, Tips, and Tricks That Will Help You Lose Weight Fast
- By: Trevor Clinger
- Narrated by: Alec Sansone
- Length: 12 mins
- Unabridged
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Are you struggling to lose weight and keep it off? Do you feel like you've tried every diet and exercise program out there but still can't seem to see results? If so, my weight loss cheat, hack, hint, tip, and trick audiobook is here to help.
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Weight Loss Cheats, Hacks, Hints, Tips, and Tricks That Will Help You Lose Weight Fast
- Narrated by: Alec Sansone
- Length: 12 mins
- Release date: 25-01-2023
- Language: English
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