Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Chasing the Hawk
- Looking for My Father, Finding Myself
- By: Andrew Sheehan
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Unabridged
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To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.
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Chasing the Hawk
- Looking for My Father, Finding Myself
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Release date: 28-02-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- By: Allyson Reedy
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Unabridged
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Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.
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Breaking the Chain
- How I Banned Chain Restaurants from My Diet and Went from Full to Fulfilled
- Narrated by: Melanie Haynes
- Length: 6 hrs and 32 mins
- Release date: 10-04-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- By: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release date: 02-07-2013
- Language: English
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Non-member price: $33.99 or 1 Credit
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- By: Nicole Johnson
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Unabridged
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Here is a moving story of personal triumph - and a prescription for how to tame a disease that afflicts millions of Americans and is doubling among children. The former Miss America, a diabetic herself, offers an inspirational guide to living with diabetes, discussing the need for early detection and treatment of the disease and explaining how, with proper diet, exercise, medication, and attitude, to cope with it.
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Release date: 02-07-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- By: Sheri Colberg PhD, Matt Hoover
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Unabridged
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No one says losing weight is easy, but Matt Hoover is here to tell you that if he can do it, you can, too. Matt began gaining weight in college, depressed after failing to achieve the high standards he had set for his wrestling career. By the time he reached 340 pounds he had given up on college, wrestling, and his first marriage. When he was cast on NBC's The Biggest Loser, he had no idea how much his life (or his waist size) was about to change.
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Matt Hoover's Guide to Life, Love, and Losing Weight
- Winner of 'The Biggest Loser' TV Show!
- Narrated by: Gregory N. St. John
- Length: 4 hrs and 32 mins
- Release date: 14-02-2013
- Language: English
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Weight Whys
- By: Cheri Calcagno
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Unabridged
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It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you!
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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
- Release date: 02-07-2013
- Language: English
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- By: Chris Cooper
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Unabridged
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50 runners, from the world's elite to passionate amateurs, share the races they'll never forget. Every runner that enters a race has a unique reason for competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as "the best race I ever ran."
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My Best Race
- My Best Race: 50 Runners and the Finish Line They'll Never Forget
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 51 mins
- Release date: 03-09-2013
- Language: English
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Non-member price: $22.99 or 1 Credit
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Food, Genes, and Culture
- Eating Right for your Origins
- By: Gary Paul Nabhan
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Unabridged
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In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.
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Food, Genes, and Culture
- Eating Right for your Origins
- Narrated by: Gregory N. St. John
- Length: 6 hrs and 4 mins
- Release date: 24-09-2013
- Language: English
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Mindful running
- La corsa consapevole
- By: Moi González, Montse Rodrigues
- Narrated by: Roberto Fedele
- Length: 3 hrs and 49 mins
- Unabridged
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A cosa pensi quando corri? Se d'impatto hai risposto "non lo so", ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla davvero. La seconda è che hai tra le mani l'audiolibro giusto. Correre imparando a concentrare l'attenzione su aspetti specifici, anziché rimbalzare da un pensiero all'altro, è un esercizio in grado di trasformare l'abitudine della corsa in un'esperienza molto più appagante, con effetti positivi enormi, non solo sui risultati sportivi.
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Mindful running
- La corsa consapevole
- Narrated by: Roberto Fedele
- Length: 3 hrs and 49 mins
- Release date: 07-09-2018
- Language: Italian
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Non-member price: $7.99 or 1 Credit
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Yoga
- By: Giorgio Renato Franci
- Narrated by: Lorenzo Loreti
- Length: 4 hrs and 25 mins
- Unabridged
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Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.
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Yoga
- Narrated by: Lorenzo Loreti
- Series: Farsi un'idea
- Length: 4 hrs and 25 mins
- Release date: 29-01-2019
- Language: Italian
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自律神経の名医が教える!サウナのトリセツ
- Narrated by: 綿貫 竜之介
- Length: 3 hrs and 15 mins
- Release date: 08-07-2022
- Language: Japanese
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Intestino: Onde tudo começa e não onde tudo termina [Intestine: Where It All Begins and Not Where It All Ends]
- Tudo o que você precisa saber sobre a saúde da microbiota intestinal para ter uma vida saudável e mais feliz
- By: Gisela Savioli
- Narrated by: Patt Souza
- Length: 3 hrs and 56 mins
- Unabridged
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Descubra o universo surpreendente do seu intestino e como ele pode ajudar você a construir uma vida mais saudável e feliz. A partir de pesquisas científicas, a Dra. Gisela nos conduzirá nesses capítulos por uma viagem pelo universo incrível do órgão mais subestimado do corpo humano e das maravilhosas criaturinhas que nele habitam.
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Intestino: Onde tudo começa e não onde tudo termina [Intestine: Where It All Begins and Not Where It All Ends]
- Tudo o que você precisa saber sobre a saúde da microbiota intestinal para ter uma vida saudável e mais feliz
- Narrated by: Patt Souza
- Length: 3 hrs and 56 mins
- Release date: 27-02-2024
- Language: Portuguese
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De la tête à l'assiette
- By: Jérémy Gorskie
- Narrated by: Pierre-Henri Prunel
- Length: 7 hrs and 25 mins
- Unabridged
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Chroniques et conseils d'un mangeur libéré. "J'ai souffert d'obésité et de troubles du comportement alimentaire quand j'étais plus jeune. Ce livre, je l'ai écrit comme j'aurais aimé le trouver à ce moment-là : bienveillant, sans injonction, avec un ton humain." Jérémy. Vous êtes-vous déjà regardé dans le miroir, jugeant sévèrement votre corps ? Combien de temps avez-vous passé à lutter, à vous cacher, à rater des moments de joie ? Combien de régimes avez-vous déjà entrepris, sans véritables résultats sur le long terme ?
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De la tête à l'assiette
- Narrated by: Pierre-Henri Prunel
- Length: 7 hrs and 25 mins
- Release date: 29-02-2024
- Language: French
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Non-member price: $21.99 or 1 Credit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- By: Dean Ornish, Anne Ornish
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Unabridged
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Release date: 31-10-2023
- Language: Portuguese
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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]
- Chilango presenta, Libro 14 [Chilango Presents, Book 14]
- By: varios autores, Salvador Zargoza - adaptador
- Narrated by: Mario Ríos, Gina Jaramillo
- Length: 1 hr and 26 mins
- Unabridged
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No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.
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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]
- Chilango presenta, Libro 14 [Chilango Presents, Book 14]
- Narrated by: Mario Ríos, Gina Jaramillo
- Series: Chilango presenta [Chilango presents], Book 14
- Length: 1 hr and 26 mins
- Release date: 01-03-2024
- Language: Spanish
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- By: Arnaldo Lichtenstein
- Narrated by: Everton Ferreira
- Length: 2 hrs and 57 mins
- Unabridged
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Queremos todos viver com saúde. Mas será que nosso cotidiano é, de fato, saudável? Abusamos do álcool? Somos excessivamente estressados? Não dispensamos o cigarro? Como está nossa alimentação e o sono? Qual nossa relação com vacinas e remédios? E o que dizer de check-ups e vitaminas? Costumamos nos exercitar? O clínico geral Arnaldo Lichtenstein, do Hospital das Clínicas da USP, aborda todas essas questões com muita informação, bom senso e uma dose generosa de bom humor.
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- Narrated by: Everton Ferreira
- Series: Coleção Cotidiano [Quotidian Collection]
- Length: 2 hrs and 57 mins
- Release date: 02-10-2023
- Language: Portuguese
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- By: Tom Brady, Alexandre Raposo - tradução, Thaís Paiva - tradução, and others
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Unabridged
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Release date: 02-10-2023
- Language: Portuguese
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- By: Michael Pollan, Adalgisa Campos da Silva - tradução
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Unabridged
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Michael Pollan investiga também os motivos de a maioria dos alimentos da dieta ocidental ser comercializada com destaque de seus benefícios à saúde. Hoje os comestíveis anunciam “vitaminas”, “baixo teor de gordura” ou “enriquecimento” com ômega-3 ferro, magnésio, soja ou uma série de substâncias pretensamente saudáveis, que variam conforme campanhas de marketing fundamentadas em diretrizes econômicas e/ou governamentais. Em defesa da comida ressalta que esse deve ser o primeiro sinal de alerta.
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Release date: 02-10-2023
- Language: Portuguese
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認知症にならない100まで生きる食事術
- Narrated by: 田村 健亮
- Length: 2 hrs and 46 mins
- Release date: 26-04-2024
- Language: Japanese
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- By: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release date: 30-06-2022
- Language: French
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