Showing results by publisher "Author's Republic" in Health & Wellness
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- By: Taylor Porter
- Narrated by: Hailey Neilson
- Length: 4 hrs and 19 mins
- Unabridged
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Narrated by: Hailey Neilson
- Length: 4 hrs and 19 mins
- Release date: 16-04-2020
- Language: English
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Longevity Secrets
- The Principles of Staying and Looking Forever Young and Healthy
- By: Fletcher Fernandez
- Narrated by: Todd Studer
- Length: 33 mins
- Unabridged
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The idea of having eternal youth may be stuck in the realms of fiction, but the truth is that we are living a lot longer nowadays and someone who is aged 80 today may look and feel much younger. So it stands to reason that if we feel younger we want to look younger as well. There are all sorts of things that can help you to look half your age and most of them cost a lot of money. But there are other solutions. Inside this audiobook, you will find plenty of tips and advice to help you get the look you want.
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Longevity Secrets
- The Principles of Staying and Looking Forever Young and Healthy
- Narrated by: Todd Studer
- Length: 33 mins
- Release date: 15-04-2020
- Language: English
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- By: Martha McDowell
- Narrated by: Christy Lynn
- Length: 39 mins
- Unabridged
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How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Narrated by: Christy Lynn
- Length: 39 mins
- Release date: 14-04-2020
- Language: English
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Why Are Women So Gullible About Men?
- By: Jazz Vazquez
- Narrated by: Humble Home
- Length: 11 mins
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Author Jazz Vazquez explains why women are so easily duped by men who want to use and abuse them. While some women are savvy enough to see when a man is a con artist or so-called “narcissist”, other women fall for lines, tricks, and ploys. Are women tripping over their own egos because they were once young and hot? Are these women too steeped in Disney fairy tales to see the obvious? Or are they just plain dumb?
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Why Are Women So Gullible About Men?
- Narrated by: Humble Home
- Length: 11 mins
- Release date: 10-04-2020
- Language: English
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Divine Secrets of the Vedas Devotional Yoga - Path of the Ancients
- By: Bhakti Hirday Mangal Swami
- Narrated by: Bhakti Hirday Mangal Swami
- Length: 30 mins
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One of the mandates of Icon audiobooks is to introduce, and in some cases re-introduce, people of all generations to the inspirational, classic, spiritual literature of the ages. This original audiobook falls into that very select and important category. Here, you will find ageless wisdom, timeless truisms, and unbounded inspiration.
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Divine Secrets of the Vedas Devotional Yoga - Path of the Ancients
- Narrated by: Bhakti Hirday Mangal Swami
- Length: 30 mins
- Release date: 13-04-2020
- Language: English
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How I Found Myself with (Kere-kt) Living
- By: Toni Hudson
- Narrated by: Toni Hudson
- Length: 2 hrs and 45 mins
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As a young woman, Toni Hudson somehow discovered physical freedom through the most unlikely source. By making a simple decision to follow the new truth that she discovered, Toni has found her way to a life of empowerment and independence. Free from yo-yo dieting and free from watching a scale, Toni has walked into almost every adult decade at the same height and weight. All while being prescription free And using food as her medicine.
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How I Found Myself with (Kere-kt) Living
- Narrated by: Toni Hudson
- Length: 2 hrs and 45 mins
- Release date: 10-04-2020
- Language: English
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Transiciones [Transitions]
- El Modelo Terapéutico de D.W. Winnicott [The Therapeutic Model of D.W. Winnicott]
- By: Sonia Abadi
- Narrated by: Sonia Abadi
- Length: 4 hrs and 2 mins
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Transiciones no pretende ser un tratado sobre la obra de D. W. Winnicott, ni siquiera un manual. Es apenas una invitación a transitar sus ideas de acuerdo a algunos itinerarios posibles. Como esas guías de viaje que proponen al lector circuitos para recorrer a pie una ciudad, señalándole los puntos de interés, los que uno sabe que vale la pena conocer, dejando tiempos y espacios para que cada uno descubra y encuentre su propia ciudad, y pueda inventar su propio viaje.
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Transiciones [Transitions]
- El Modelo Terapéutico de D.W. Winnicott [The Therapeutic Model of D.W. Winnicott]
- Narrated by: Sonia Abadi
- Length: 4 hrs and 2 mins
- Release date: 01-04-2020
- Language: English
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- By: Emily Stevens, Maria Carmen Domínguez
- Narrated by: Iraima Arrechedera
- Length: 6 hrs and 51 mins
- Unabridged
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¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- Narrated by: Iraima Arrechedera
- Length: 6 hrs and 51 mins
- Release date: 20-03-2020
- Language: English
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Guided Mindfulness Meditation
- Techniques to Relieve Stress and Anxiety
- By: Henry Roland
- Narrated by: Tom Klendy
- Length: 3 hrs and 31 mins
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If you choose to use these scripts to facilitate a guided meditation journey for others, please preface the trip for them through reminding them that no longer all people “sees” matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their personal soul during the journey, now not to supply them one more cause to consider they’ve failed.
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Guided Mindfulness Meditation
- Techniques to Relieve Stress and Anxiety
- Narrated by: Tom Klendy
- Length: 3 hrs and 31 mins
- Release date: 20-03-2020
- Language: English
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Emotional Intelligence Practical Guide 2.0
- Boost Your EQ and Social Skills and Learn How to Read Emotions, Read Emotions, Think Like an Empath, and Use Manipulation and Persuasion for Success
- By: Travis Porter
- Narrated by: Christopher Lawsonse
- Length: 2 hrs and 25 mins
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Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.
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Emotional Intelligence Practical Guide 2.0
- Boost Your EQ and Social Skills and Learn How to Read Emotions, Read Emotions, Think Like an Empath, and Use Manipulation and Persuasion for Success
- Narrated by: Christopher Lawsonse
- Length: 2 hrs and 25 mins
- Release date: 20-03-2020
- Language: English
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- By: Alyson Brown
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Unabridged
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If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare.
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Release date: 20-03-2020
- Language: English
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Meditation Teacher Audio Course
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 2 hrs and 28 mins
- Unabridged
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Although meditation has been around for 5,000 years, it's only recently that its popularity has begun to soar in the Western world. With people being more able to talk openly about mental health issues and needing headspace away from the ever-increasing busyness of modern life, the value of taking time out to bring peace to your mind is higher than ever. The Meditation Teacher Audio Course guides you through servicing this need through creating your own meditation business and teaching practice.
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Meditation Teacher Audio Course
- Narrated by: Jane Branch
- Length: 2 hrs and 28 mins
- Release date: 20-03-2020
- Language: English
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Memory Improvement
- Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential, Declutter Your Mind to Boost Your IQ Through Insane Focus
- By: Frank Steven
- Narrated by: Alexander Taylor
- Length: 3 hrs and 1 min
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When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75 percent of Americans reporting that they feel stressed, are any of us really safe?
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Memory Improvement
- Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential, Declutter Your Mind to Boost Your IQ Through Insane Focus
- Narrated by: Alexander Taylor
- Length: 3 hrs and 1 min
- Release date: 19-03-2020
- Language: English
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- By: H.G. Jagannatha Dasa
- Narrated by: H.G. Jagannatha Dasa
- Length: 1 hr and 31 mins
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The Vedas are a 5000-year-old esoteric, intriguing, mystical body of work which carries within it the seed of divine, transcendental knowledge. We live in a world wherein yoga now reigns supreme as the preferred, go to method of modern spiritual realization, and this unique, exclusive, audio presentation by Bhakti Yogi H. G. Jagannatha Dasa paves the way for a clearer, more meaningful understanding of the powerful, enlightening yoga system. A must-have audio experience for all practitioners of yoga, advanced teachers, spiritual seekers as well as all school and library systems.
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- Narrated by: H.G. Jagannatha Dasa
- Series: The Icon Das Avatar
- Length: 1 hr and 31 mins
- Release date: 10-03-2020
- Language: English
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Anti Depression
- The Ultimate Guide to Understand and Cure Depression
- By: Micheal Spangler
- Narrated by: John Hays
- Length: 40 mins
- Unabridged
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Do you suffer from depression and don’t know how to shake it off? Is this chronic condition ruining your life? Do you need answers and ideas to help cure you of this affliction and let you get back to being you? Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.
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Anti Depression
- The Ultimate Guide to Understand and Cure Depression
- Narrated by: John Hays
- Length: 40 mins
- Release date: 28-02-2020
- Language: English
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Panic Attacks
- The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind
- By: Mary Johnson
- Narrated by: Jesse Gross
- Length: 22 mins
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Do you suffer from frightening and debilitating panic attacks? Are you often stress and get anxious about things that others would find silly? Are you ready to find a solution? Panic attacks, stress, anxiety. All of these can be attributed to certain triggers that happen in life and all can have serious implications for our health and well-being. That’s the bad news. The good news is that you can overcome these and do so without subjecting your body to huge amounts of drugs.
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Panic Attacks
- The Ultimate Guide to Leaving Anxiety and Panic Attacks Behind
- Narrated by: Jesse Gross
- Length: 22 mins
- Release date: 27-02-2020
- Language: English
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First-Time Mom
- What to Expect When You're Expecting
- By: Kate Olsen
- Narrated by: Emilia Christianson, Amanda Logan
- Length: 3 hrs and 25 mins
- Unabridged
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As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms. Hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what’s expected and what’s abnormal can eliminate a large amount of needless stress, leaving more time to think about what really matters.
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First-Time Mom
- What to Expect When You're Expecting
- Narrated by: Emilia Christianson, Amanda Logan
- Length: 3 hrs and 25 mins
- Release date: 21-02-2020
- Language: English
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How to Start Meditation
- A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children
- By: Johnny Dose
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 51 mins
- Unabridged
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Are you interested in learning the art of meditation? Are you a novice to this ancient ability? Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge? In this audiobook, How to Start Meditation, you will discover the secrets to meditating for yourself, with in-depth and informative sections. With clear and practical instructions for you to follow, How to Start Meditation is an audiobook that is ideal for beginners, but which will also teach those who already practice it something new as well.
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How to Start Meditation
- A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children
- Narrated by: Kenzy S. Taha
- Length: 3 hrs and 51 mins
- Release date: 19-02-2020
- Language: English
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NLP 2.0 Mastery
- How to Analyze People, Discover How to Read and Influence People with Proven Body Language and Persuasion Methods, Even If You Are a Clueless Beginner
- By: John Clark
- Narrated by: Alexander Taylor
- Length: 2 hrs and 44 mins
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John Grinder and Richard Bandler, the fathers of neuro-linguistic programming (NLP), started out with one leading objective: study the communication techniques of outstanding individuals and replicate them. They examined and dissected these effective patterns and aimed to recreate them in other people. Today, NLP teaches its followers how to acquire these powerful skills and reflect the abilities of some of the world’s most successful people.
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NLP 2.0 Mastery
- How to Analyze People, Discover How to Read and Influence People with Proven Body Language and Persuasion Methods, Even If You Are a Clueless Beginner
- Narrated by: Alexander Taylor
- Length: 2 hrs and 44 mins
- Release date: 11-02-2020
- Language: English
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Body Language
- The Ultimage Guide to Analyze People and Use Powerful Communication, Persuasion and Negotiation Skills to Influence Anyone and Win in Business and Relationships
- By: David O'Daytona
- Narrated by: John Hays
- Length: 26 mins
- Unabridged
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Do you have a good understanding of the body language of others? Are you able to use this to your advantage in business or your personal life? Or is this something you’ve never understood but would like to know more about? Body language is the oldest form of communication that exists. Long before we were able to speak, let alone write down our thoughts, it was body language that was used to communicate our intents and desires. It hasn’t gone away either.
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Body Language
- The Ultimage Guide to Analyze People and Use Powerful Communication, Persuasion and Negotiation Skills to Influence Anyone and Win in Business and Relationships
- Narrated by: John Hays
- Length: 26 mins
- Release date: 31-01-2020
- Language: English
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