Showing titles in Education & Learning

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

Tarot cards has been a journey of over 30 years for me. I took a two and a half day course to learn how to read tarot and I was hooked. At the time, I wanted to learn how to read tarot because I loved having my cards read and I wanted to demystify it, and also learn how to do it for myself and others.Since this was a new skill, I relied heavily on learning the cards and the positions in the spread. It was a memorization game. It took many years to be able to put the stories together, and even longer to get out of my head and trust my intuition (which I still struggle with). Tarot has been...

From one of Australia's leading Indigenous journalists comes a collection of fierce and powerful essays proving why the media need to believe Black witnesses and showcasing ways that journalism can be used to hold the powerful to account and make the world a more equitable place. Black Witness is the essential collection of First Nations journalism that we need right now – and always have.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

The Secrets of Story is a revolutionary and comprehensive writing guide for the 21st century, focused on clever ways to get an audience to fully identify with an all-too-human hero. Authors will learn to how to cut through pop culture noise and win over a jaded modern audience by rediscovering the heart of writing: shaping stories that ring true to our shared understanding of human nature.

Short Stories in Spanish for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, a feeling of progress and, most importantly, enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories are designed to give you a sense of achievement and a feeling of progress when listening.

This is the remarkable story of the English language; from its beginnings as a minor guttural Germanic dialect to its position today as a truly established global language. The Adventure of English is not only an enthralling story of power, religion, and trade, but also the story of people, and how their lives continue to change the extraordinary language that is English.

Listening to a language while asleep can help supercharge your vocabulary. Learn easily with the power of pleasant repetition. With the Learn Japanese While Sleeping audiobook, you'll absorb over 430 Japanese words and phrases effortlessly. How does it work? Just press play, and listen to the gentle voice of a native teacher. Our teacher repeats each word and phrase multiple times, so you'll retain them better - whether you're awake or in bed. For best results, listen while awake first. Then, listen while falling asleep.

Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.

The power of an effective speech is undeniable. It has the capacity to engage, inform, motivate, and create change in an audience - and in the world. In this compelling 24-lesson course, How to Speak Effectively in Any Setting, taught by Molly Bishop Shadel, Professor of Law at the University of Virginia School of Law, learn the fine art of speaking clearly, effectively, and persuasively in contexts across the spectrum, from the board room to the bar room and everywhere in between.

Take your Mandarin Chinese to the next level and further your fluency with Paul’s simple, relaxed approach and learn in a way that suits you - without having to memorise long lists of words you won’t use; scribbling notes as you listen; or feeling frustrated.Instead, Paul will help you to you build on your existing Mandarin Chinese knowledge and guide you through 12 hours of essential tenses and grammar that you need to independently construct sentences and feel confident speaking Mandarin Chinese in a variety of scenarios. Just listen, interact, and learn wherever you are.

With Coffee Break Italian you can learn Italian where and when it suits you. In Season 1, you'll join teacher Mark, learner Katie and native speaker Francesca in our 15-minute lessons, and build your confidence in the language, learning Italian from scratch. Take your learning further with Season 2 in which Mark and Francesca are joined by learner Isla. Hosted on Acast. See acast.com/privacy for more information.

In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.

In a friendly, jargon-free style, sociologist and broadcaster Jay Gabler introduces you to sociology's history and basic methods, and - once you have your sociological lens adjusted - makes it clear how to survey the big questions of culture, gender, ethnicity, religion, politics, and crime with new eyes. You'll find everything you need to succeed in an introductory sociology class as well as to apply sociological ideas to give you extra insight into your personal and professional lives.

Have you ever stumbled upon a piece of life-changing knowledge that made you think: Why the hell didn't someone tell me this sooner? Millions of people have listened to Adam and Adam on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet. Their most frequently asked question: What is the best lesson you've come across? While you'd think a simple question would have a simple answer, it didn't - until now.

With Paul Noble’s simple, relaxed approach you will learn in a way that suits you – without having to memorise long lists of words you won’t use; scribbling notes as you listen; or feeling frustrated. Instead, Paul will introduce you to the basics of the French language and guide you through over 12 hours of everyday scenarios – from simple situations like asking for directions and eating out to talking about yourself and how to master the different tenses – that are practical, fun, and applicable. Just listen, interact, and learn wherever you are.

With Paul Noble’s simple, relaxed approach you will learn in a way that suits you – without having to memorise long lists of words you won’t use, scribbling notes as you listen, or feeling frustrated. Instead, Paul will introduce you to the basics of the Spanish language and guide you through over 4 hours of everyday scenarios that are practical, fun, and applicable. Just listen, interact, and learn wherever you are.

E. D. Hirsch, author of The Knowledge Deficit, draws on recent findings in neuroscience and data from France to provide new evidence for the argument that a carefully planned, knowledge-based elementary curriculum is essential to providing the foundations for children's life success and ensuring equal opportunity for students of all backgrounds. In the absence of a clear, common curriculum, Hirsch contends that tests are reduced to measuring skills rather than content, and that students from disadvantaged backgrounds cannot develop the knowledge base to support high achievement.

You may have found the best teacher in town or the most incredible learning app around, but if you don’t put all of that knowledge to practice, you’ll soon forget everything you’ve obtained. This is why being engaged with interesting learning material can be so essential for somebody wishing to learn a new language. Therefore, in this book we have compiled 20 easy-to-follow, compelling, and fun stories that will allow you to expand your vocabulary and give you the tools to improve your grasp of the wonderful Japanese language.