Showing results for "abc" in Meditation

Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Sleep is the most wonderful, precious and healing process. When was the last time you had a great night's sleep? Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten, a leading sleep specialist, has now developed his own unique hypnotic relaxation sleep protocols, based on working with many of his patients with sleep/insomnia difficulties..

Sleep ABC Affirmations offers guided sleep visualizations and sleep affirmations for performing artists, business entrepreneurs, and content creators. It is a comprehensive guidebook that helps you relax your body and mind with simple and effective techniques, beginning with a healthy sleep routine. Unwind with this easy step-by-step approach to stretching and breathing exercises. Once you are physically prepared for bed, listen to guided sleep affirmations and visualizations, designed to help you relax while encouraging positive thinking patterns.