Showing results for "a-great-hope" in Alternative & Complementary Medicine
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- By: Christina Williams
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Unabridged
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Meditation focuses your thoughts and helps prevent overthinking and rumination on multiple topics. Because such rumination often exacerbates depression, stress, and anxiety, meditation helps combat these mental states. Meditation practices can also be applied at night if you have trouble sleeping and find your thoughts racing. Some studies have also shown that mediation improves the immune system.
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Meditation Guide
- A Step by Step Guide on How to Meditate, A Compilation to Great Meditation
- Narrated by: Hope Newhouse
- Length: 1 hr and 10 mins
- Release date: 03-12-2014
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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