Showing results for "Wellness" in Winter Sports
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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The hardcopy book would be better
- By Anonymous User on 26-05-2021
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- By: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
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We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for 12 years), Ulmer knows fear well. In this conversation-changing audiobook, she argues that fear is not here to cause us problems.
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Eye opening..
- By Anonymous User on 12-01-2021
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Release date: 16-06-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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Corrections in Ink
- A Memoir
- By: Keri Blakinger
- Narrated by: Keri Blakinger
- Length: 8 hrs and 21 mins
- Unabridged
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An elite competitive figure skater growing up, Keri Blakinger poured herself into the sport, even competing at nationals. But when her skating partnership ended abruptly, her world shattered. With all the intensity she saved for the ice, she dove into self-destruction. From her first taste of heroin, the next nine years would be a blur—living on the streets, digging for a vein, selling drugs and sex, plunging off a bridge when it all became too much, all while trying to hold herself together enough to finish her degree at Cornell.
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Corrections in Ink
- A Memoir
- Narrated by: Keri Blakinger
- Length: 8 hrs and 21 mins
- Release date: 13-02-2023
- Language: English
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Non-member price: $25.99 or 1 Credit
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Mountain Mantras
- Wellness and Life Lessons from the Slopes
- By: Kathryn Kemp Guylay
- Narrated by: Kathryn Kemp Guylay
- Length: 5 hrs and 37 mins
- Unabridged
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Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you're a pro at skiing or have never set foot on the slopes.
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Mountain Mantras
- Wellness and Life Lessons from the Slopes
- Narrated by: Kathryn Kemp Guylay
- Length: 5 hrs and 37 mins
- Release date: 23-09-2015
- Language: English
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Non-member price: $22.99 or 1 Credit
Sale price: $22.99 or 1 Credit
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-2024
- Language: Japanese
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Non-member price: $28.99 or 1 Credit
Sale price: $28.99 or 1 Credit
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