Showing results for "Wellness" in Cycling
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- By: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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Informative but very easy listening
- By Anonymous User on 01-11-2024
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 10-02-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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To negative
- By Anonymous User on 04-10-2018
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Release date: 14-11-2017
- Language: English
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Non-member price: $35.99 or 1 Credit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- By: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release date: 19-06-2018
- Language: English
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Non-member price: $24.99 or 1 Credit
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Excellent audiobook
- By Andrea on 18-10-2017
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Release date: 26-07-2016
- Language: English
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Non-member price: $22.99 or 1 Credit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 15-07-2024
- Language: English
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Non-member price: $21.99 or 1 Credit
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Spandex Optional Bicycle Touring
- How to Ride Long Distance, the Cheap and Easy Way
- By: Peter Rice
- Narrated by: Peter Rice
- Length: 1 hr and 41 mins
- Unabridged
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If you can ride a bike across town, you can ride across the country. And all that spandex? It's totally optional. With this book, learn what to eat, where to sleep, how to find a route that works for you, what to pack, crack logistics for transporting your bike, the all-important psychology of touring, and why training sucks.
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American audience
- By Melanie on 05-01-2017
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Spandex Optional Bicycle Touring
- How to Ride Long Distance, the Cheap and Easy Way
- Narrated by: Peter Rice
- Length: 1 hr and 41 mins
- Release date: 01-04-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- By: Ben Phillips, Nicholas Moran
- Narrated by: Stuart Crank
- Length: 2 hrs and 16 mins
- Unabridged
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Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- Narrated by: Stuart Crank
- Length: 2 hrs and 16 mins
- Release date: 10-11-2021
- Language: English
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Non-member price: $9.99 or 1 Credit
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Riding Through the Storm
- My Fight Back to Fitness on the Tour de France
- By: Geoff Thomas
- Narrated by: Dean Williamson
- Length: 10 hrs and 54 mins
- Unabridged
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When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.
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Riding Through the Storm
- My Fight Back to Fitness on the Tour de France
- Narrated by: Dean Williamson
- Length: 10 hrs and 54 mins
- Release date: 13-10-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
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How to Cycle Faster
- Run Cycle Swim, Book 2
- By: Julian Bradbrook
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 43 mins
- Unabridged
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Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.
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How to Cycle Faster
- Run Cycle Swim, Book 2
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 43 mins
- Release date: 12-12-2016
- Language: English
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Bike Shorts
- Your Complete Guide to Indoor Cycling
- By: Marisa Michael
- Narrated by: Gail Hedrick
- Length: 1 hr and 25 mins
- Unabridged
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Perfect for any cyclist from novice to expert, including cycle instructors. This book covers nutrition, hydration, bike fit, form, gear, etiquette, stretches, and more. It even has sample drills, sample class formats, and guides for heart rate training and calculating sweat rate. This book has all the information you need to meet your fitness goals through indoor cycling.
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Bike Shorts
- Your Complete Guide to Indoor Cycling
- Narrated by: Gail Hedrick
- Length: 1 hr and 25 mins
- Release date: 26-01-2017
- Language: English
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Practical Guide to Riding Your Bike
- Bicycle Rules and Safety
- By: My Ebook Publishing House
- Narrated by: Matt Montanez
- Length: 21 mins
- Unabridged
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This is an introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety.
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Practical Guide to Riding Your Bike
- Bicycle Rules and Safety
- Narrated by: Matt Montanez
- Length: 21 mins
- Release date: 30-12-2016
- Language: English
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Non-member price: $5.99 or 1 Credit
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