Showing results for "Wellness" in Action & Adventure

At a time when we are all confronted by not one, but many crossroads in our modern lives - identity, technology, trust, politics, and a global pandemic - celebrated mythologist and wilderness guide Martin Shaw delivers Smoke Hole: three metaphors to help us understand our world, one that is assailed by the seductive promises of social media and shadowed by a health crisis that has brought loneliness and isolation to an all-time high.

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.

¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.

Estas reflexiones son las que han conducido al estudio del enfoque de introducción de la alimentación complementaria conocido como Baby-Led Weaning o alimentación autorregulada o dirigida por el bebé, donde se promueve que, desde el inicio de la incorporación de los alimentos, sea el propio bebé el que coma por sí solo la misma comida que el resto de la familia con pequeñas adaptaciones y sentado a la mesa como un miembro más.

Inhaltsbeschreibung: London im Jahr 1880. Dr. Henry Jekyll ist ein beliebter Arzt und Wissenschaftler. Aber in letzter Zeit verhält er sich merkwürdig. Seine beiden Freunde, der Anwalt Gabriel Utterson und der Arzt Dr. Hastie Lanyon vermuten einen Zusammenhang mit dem plötzlichen Auftauchen des zwielichtigen Edward Hyde, der besonders nachts in London sein Unwesen treibt. Eher zufällig kommt der angesehene Anwalt Utterson diesem Mr. Hyde auf die Schliche und ist umso überraschter, als er herausfindet, dass dieser Mann sogar einen sehr engen Kontakt zu seinem besten Freund Dr. Jekyll unterhält.

A 10-year-old American boy named Jack, who loves airplanes and knows a great deal about them, finds himself in a world that has just emerged from World War II. Jack's favorite military plane is the Navy Corsair. Since the need for warplanes no longer existed, they were taken by flatbed railcars to a salvage depot called a boneyard where the planes were stacked one upon the other, resulting in a mountain of aluminum. Those aircrafts would eventually be recycled. A boneyard was conveniently located adjacent to an air base near Jack's home.

The Strange Case of Dr. Jekyll and Mr. Hyde, published in 1886, is another brilliant work from Robert Louis Stevenson about the life and death struggle between two opposing personalities - one essentially good, the other essentially evil - for the soul of one man. The kind and intelligent Dr. Jekyll concocts a drug intended to separate his good self from his evil self, and after drinking it, turns into a psychopathic monster: Mr. Hyde!

This book has been compiled from over two decades worth of my writing: some are from the columns I contribute for magazines around the world and others are excerpts taken from my own books. Many of these modern-day parables have become stories I use during my live events to illustrate points or as motivation with the intention to inspire action from my audiences.